STOP PROCRASTINATING
Dylan J. Parker
How do I stop my procrastination habit?
Why do I procrastinate so much?
Proven tips to stop procrastinating once and for all!
You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.
What to do? Use time-management techniques
One obvious way to tackle procrastination is to start managing your time better – to create an overview of upcoming tasks, set yourself rules for prioritising, and plan how to spend time productively. Although this won’t address your emotional discomfort or your avoidance directly, it can serve a preventative role. By increasing your sense of control, you’ll calm your emotional state and it’s less likely you’ll feel the need to procrastinate.
Procrastination has many faces.
Sometimes it’s simply choosing pleasure over discipline. Sometimes it’s an attempt to avoid something negative. And sometimes it’s getting paralyzed by overwhelming expectations. Therefore, here are different reasons why we procrastinate, plus a customized approach for each:
Duration - 3h 25m.
Author - Dylan J. Parker.
Narrator - Peter Seymour.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Dylan J. Parker ©.
Location:
United States
Description:
How do I stop my procrastination habit? Why do I procrastinate so much? Proven tips to stop procrastinating once and for all! You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything. What to do? Use time-management techniques One obvious way to tackle procrastination is to start managing your time better – to create an overview of upcoming tasks, set yourself rules for prioritising, and plan how to spend time productively. Although this won’t address your emotional discomfort or your avoidance directly, it can serve a preventative role. By increasing your sense of control, you’ll calm your emotional state and it’s less likely you’ll feel the need to procrastinate. Procrastination has many faces. Sometimes it’s simply choosing pleasure over discipline. Sometimes it’s an attempt to avoid something negative. And sometimes it’s getting paralyzed by overwhelming expectations. Therefore, here are different reasons why we procrastinate, plus a customized approach for each: Duration - 3h 25m. Author - Dylan J. Parker. Narrator - Peter Seymour. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Dylan J. Parker ©.
Language:
English
Opening Credits
Duration:00:00:15
CHAPTER 1
Duration:00:07:41
CHAPTER 2
Duration:00:05:37
CHAPTER 3
Duration:00:06:26
CHAPTER 4
Duration:00:02:50
CHAPTER 5
Duration:00:21:37
CHAPTER 6
Duration:00:06:19
CHAPTER 7
Duration:00:10:29
CHAPTER 8
Duration:00:09:05
CHAPTER 9
Duration:00:10:57
CHAPTER 10
Duration:00:10:56
CHAPTER 11
Duration:00:03:45
CHAPTER 12
Duration:00:08:46
CHAPTER 13
Duration:00:09:33
CHAPTER 14
Duration:00:09:45
CHAPTER 15
Duration:00:02:34
CHAPTER 16
Duration:00:31:54
CHAPTER 17
Duration:00:04:57
CHAPTER 18
Duration:00:08:04
CHAPTER 19
Duration:00:04:39
conclusion
Duration:00:29:04
Closing Credits
Duration:00:00:23