The Anxiety Coach
Michael Hawton
Childhood anxiety is becoming a much more common issue these days, but parents can be taught the right skills to help children overcome anxiety, lessen worrying and reduce avoidance of challenging tasks.
In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.
User-friendly features in this book include: case studies of a family who has successfully tackled their children’s anxious behaviour worksheets outlining the methodical steps parents should take advice on how to manage a child’s digital world, and tips to help worried parents deal with their own anxious thoughts and feelings.
As a parent, you’re the one who’s in your child’s life for the long run. So, it’s vital that you know what normal childhood anxieties are, what you should be concerned with, and what to do when anxious moments arise.
Duration - 5h 10m.
Author - Michael Hawton.
Narrator - Jonathan Moffat.
Published Date - Friday, 27 January 2023.
Copyright - © 2023 Exisle Publishing ©.
Location:
United States
Networks:
Michael Hawton
Jonathan Moffat
Exisle Publishing Pty Ltd
English Audiobooks
Findaway Audiobooks
Description:
Childhood anxiety is becoming a much more common issue these days, but parents can be taught the right skills to help children overcome anxiety, lessen worrying and reduce avoidance of challenging tasks. In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life. User-friendly features in this book include: case studies of a family who has successfully tackled their children’s anxious behaviour worksheets outlining the methodical steps parents should take advice on how to manage a child’s digital world, and tips to help worried parents deal with their own anxious thoughts and feelings. As a parent, you’re the one who’s in your child’s life for the long run. So, it’s vital that you know what normal childhood anxieties are, what you should be concerned with, and what to do when anxious moments arise. Duration - 5h 10m. Author - Michael Hawton. Narrator - Jonathan Moffat. Published Date - Friday, 27 January 2023. Copyright - © 2023 Exisle Publishing ©.
Language:
English
Title
Duration:00:00:16
About the Author
Duration:00:00:59
Disclaimer
Duration:00:00:47
Preface
Duration:00:24:32
Chapter 1 - Foundational Ideas
Duration:00:12:53
Chapter 2 - Definitions of Resilience
Duration:00:14:48
Chapter 4 - some theory needs
Duration:00:16:11
Chapter 5 - Anxiety Basics
Duration:00:25:07
Chapter 6 - What Risk We Can Allow
Duration:00:14:11
Chapter 7 - Patterns in Families
Duration:00:33:05
Chapter 8 - A Quick Overview
Duration:00:09:41
Chapter 9- Mind Maintenance
Duration:00:28:41
Chapter 9 - Skill Them
Duration:00:19:44
Chapter 10 - Listen to Them More
Duration:00:30:45
Chapter 11 - helping your Child
Duration:00:31:29
Chapter 12 - Implementation
Duration:00:27:22
Conclusion
Duration:00:17:20
Acknowledgements
Duration:00:02:18
Ending Credits
Duration:00:00:35