The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family
Joss Reed
Two manuscripts in one audiobook:
In the first part of this audiobook, you will:
In the second part of this audiobook, you will:
Click the “add to cart” button today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.
Duration - 2h 30m.
Author - Joss Reed.
Narrator - Ivan Busenius.
Published Date - Friday, 26 January 2024.
Copyright - © 2024 Joss Reed ©.
Location:
United States
Description:
Two manuscripts in one audiobook: In the first part of this audiobook, you will: In the second part of this audiobook, you will: Click the “add to cart” button today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems. Duration - 2h 30m. Author - Joss Reed. Narrator - Ivan Busenius. Published Date - Friday, 26 January 2024. Copyright - © 2024 Joss Reed ©.
Language:
English
Opening Credits
Duration:00:18:28
Opening credits DBT Skills Workbook for Teens
Duration:00:19:10
Letter to Parents and Letter to Teenagers
Duration:02:49:43
Section 1: Understanding DBT and Its Many Benefits
Duration:07:11:22
Section 2: The Magic of Mindfulness
Duration:07:23:26
Section 3: Labeling and Recognizing Your Feelings
Duration:07:13:43
Section 4: Dialectics: Balancing Thoughts and Emotions
Duration:09:31:02
Section 5: Coping with Life’s Hurdles
Duration:07:44:39
Section 6: Expressing Yourself and Navigating Relationships
Duration:04:46:57
Section 7: Emotional Outbursts and How to Control Them
Duration:07:43:44
Section 8: Compassion, Kindness, and Mental Health
Duration:06:54:04
Section 9: Using DBT to Build Social Skills
Duration:06:21:23
Section 10: Accountability Quiz
Duration:02:36:18
Thank You Message
Duration:00:58:36
Closing credits DBT Skills Workbook for Teens
Duration:00:26:01
Opening credit The DBT Skills Workbook for Parents of Teens
Duration:00:17:41
Introduction
Duration:03:37:16
Chapter 1: An Introduction to DBT for Parents
Duration:17:18:34
Chapter 2: Navigating the Teenage Emotional Rollercoaster
Duration:16:07:03
Chapter 3: Mindfulness for Teens and Parents
Duration:12:44:02
Chapter 4: Building Resilience
Duration:16:06:32
Chapter 5: Emotional Regulation Training
Duration:17:50:28
Chapter 6: Teaching Your Teen to Weather the Storm
Duration:14:29:37
Chapter 7: Encouraging Interpersonal Relations
Duration:19:14:39
Chapter 8: Bridging the Gap Between You and Your Teenager
Duration:08:22:18
Chapter 9: The Family DBT Approach
Duration:09:44:01
Chapter 10: Moving Forward: Empowering Your Teenager
Duration:03:58:01
Chapter 11: Bonus Section: 20 Top DBT Tips for Parents
Duration:03:28:44
Conclusion
Duration:02:01:45
Closing credits The DBT Skills Workbook for Parents of Teens
Duration:00:25:11
Ending Credits
Duration:00:26:27