The Only Anxiety Book for Teens You Will Ever Need
Carla Picolli
Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.
Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately.
Duration - 19h 45m.
Author - Carla Picolli.
Narrator - Torin Andrus.
Published Date - Tuesday, 09 January 2024.
Copyright - © 2024 Carla Viviane Picolli Schmieg ©.
Location:
United States
Description:
Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep. Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately. Duration - 19h 45m. Author - Carla Picolli. Narrator - Torin Andrus. Published Date - Tuesday, 09 January 2024. Copyright - © 2024 Carla Viviane Picolli Schmieg ©.
Language:
English
Opening Credits
Duration:00:20:23
Introduction
Duration:03:12:41
Chapter 1: Unraveling teen anxiety
Duration:35:56:47
Chapter 2: Self-reflection
Duration:22:45:13
Chapter 3: Coping mechanisms and tools
Duration:55:30:32
Chapter 4: Real-life application
Duration:39:29:53
Chapter 5: Building a future free from anxiety s grip
Duration:41:23:53
Chapter 6: Engaging with your world positively
Duration:28:21:40
You did it
Duration:01:47:38
Conclusion
Duration:03:53:50
Bonus worksheets
Duration:01:23:32
About the author
Duration:01:18:34
Ending Credits
Duration:00:21:10