The Unselfish Mom
Ivana Maxima
Simple self-care strategies for working and stay-at-home moms... and how to integrate them into your busy day-to-day life.
The magic of self-care lies in cultivating a quiet mind, knowing the techniques for reducing stress within seconds, and finding joy... no matter what happens around you.
This guide gives you a multitude of options so you can start whenever you want. From activities you can complete in just a few minutes (while simultaneously doing something else)… to actionable advice on how you can spend your free time to best benefit you, you’ll find everything you need right here.
In The unselfish mom, you’ll discover:
A comprehensive self-care companion to help you fill your cup, find joy in everyday activities, and create time for yourselfGuilt-free strategies to set healthy boundaries and start saying ‘no’ (without feeling selfish)A selection of self-care strategies to suit your time, needs, and abilitiesAnd much more.
This comprehensive self-care companion clearly explains how to practice self-care daily, and how you can incorporate these activities in your life -- no matter what your schedule looks like.
When you take care of yourself first, you will be happier, feel more relaxed, and become a more present mother, partner, and friend.
Unlock the secret to finally putting yourself first.
Duration - 22h 48m.
Author - Ivana Maxima.
Narrator - Belinda Washington.
Published Date - Saturday, 20 January 2024.
Copyright - © 2024 Ivana Maxima ©.
Location:
United States
Description:
Simple self-care strategies for working and stay-at-home moms... and how to integrate them into your busy day-to-day life. The magic of self-care lies in cultivating a quiet mind, knowing the techniques for reducing stress within seconds, and finding joy... no matter what happens around you. This guide gives you a multitude of options so you can start whenever you want. From activities you can complete in just a few minutes (while simultaneously doing something else)… to actionable advice on how you can spend your free time to best benefit you, you’ll find everything you need right here. In The unselfish mom, you’ll discover: A comprehensive self-care companion to help you fill your cup, find joy in everyday activities, and create time for yourselfGuilt-free strategies to set healthy boundaries and start saying ‘no’ (without feeling selfish)A selection of self-care strategies to suit your time, needs, and abilitiesAnd much more. This comprehensive self-care companion clearly explains how to practice self-care daily, and how you can incorporate these activities in your life -- no matter what your schedule looks like. When you take care of yourself first, you will be happier, feel more relaxed, and become a more present mother, partner, and friend. Unlock the secret to finally putting yourself first. Duration - 22h 48m. Author - Ivana Maxima. Narrator - Belinda Washington. Published Date - Saturday, 20 January 2024. Copyright - © 2024 Ivana Maxima ©.
Language:
English
Opening Credits
Duration:00:12:01
Introduction
Duration:13:36:37
Chapter 1 Setting Up Self-Care
Duration:26:12:18
Chapter 2 Your Body Your Energy
Duration:24:09:58
Chapter 3 Money Stress
Duration:23:31:17
Chapter 4 Move Your Body
Duration:19:21:37
Chapter 5 Meditate and Manifest
Duration:33:33:07
Chapter 6 Discover Yourself
Duration:12:45:02
Chapter 7 Fun Is Mandatory
Duration:17:30:25
Chapter 8 Saying No
Duration:12:09:07
Chapter 9 Nature As A Healer
Duration:07:52:56
Chapter 10 Sleep Is Non-Negotiable
Duration:07:15:07
Chapter 11 Find More Time
Duration:12:47:57
Conclusion
Duration:02:55:08
About the Author
Duration:00:38:21
Ending Credits
Duration:00:17:38