Trauma Bonding
Jane Gibson
Do you feel worthless, unimportant and unworthy of love?
Are you having difficulties living with your partner, but feel that you cannot make it without them?
Do you understand, deep down inside, that you deserve better; but just can’t seem to walk away from your partner? Does your partner regularly hurt you and then apologize? Does this make you feel overwhelmed and confused?
The answer to the above questions, although complex and often confusing, can be given in two words: Trauma Bonding.
Have you ever heard of Stockholm Syndrome?
This is a specific type of traumatic bond.
While this term typically refers to someone who is captive and develops positive feelings for their captor, this dynamic can occur in other situations and relationships.
Trauma Bonding is the worst of all hellish prisons. If you break the relationship, the toxic bond will make you want to beg for them back.
Specifically, this book will help you to:
What should you do now?
Break the Trauma Bond!
This manual will take you step by step and help you to break through the combination of abuse and positive reinforcement that keeps you trapped in guilt, anxiety and emotional pain.
Duration - 3h 25m.
Author - Jane Gibson.
Narrator - Tyla Shandro.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Jane Gibson ©.
Location:
United States
Description:
Do you feel worthless, unimportant and unworthy of love? Are you having difficulties living with your partner, but feel that you cannot make it without them? Do you understand, deep down inside, that you deserve better; but just can’t seem to walk away from your partner? Does your partner regularly hurt you and then apologize? Does this make you feel overwhelmed and confused? The answer to the above questions, although complex and often confusing, can be given in two words: Trauma Bonding. Have you ever heard of Stockholm Syndrome? This is a specific type of traumatic bond. While this term typically refers to someone who is captive and develops positive feelings for their captor, this dynamic can occur in other situations and relationships. Trauma Bonding is the worst of all hellish prisons. If you break the relationship, the toxic bond will make you want to beg for them back. Specifically, this book will help you to: What should you do now? Break the Trauma Bond! This manual will take you step by step and help you to break through the combination of abuse and positive reinforcement that keeps you trapped in guilt, anxiety and emotional pain. Duration - 3h 25m. Author - Jane Gibson. Narrator - Tyla Shandro. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Jane Gibson ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction
Duration:00:02:11
Part 1 - Chapter 1 - What is Trauma Bonding
Duration:00:16:36
Chapter 2 - When Does Trauma Bonding Happen?
Duration:00:11:04
Chapter 3 - Trauma Bonding in Different Types of Relationships
Duration:00:10:43
Chapter 4 - The Seven Stage of Trauma Bond Formation
Duration:00:09:00
Chapter 5 - Tool and Exercises to Break Trauma Bonds
Duration:00:18:47
Part 2 - Chapter 6 - Signs of a Trauma Bond in Relationships
Duration:00:07:45
Chapter 7 - Manifestation of a Trauma Bonding
Duration:00:12:53
Chapter 8 - What Strengthens a Trauma Bond?
Duration:00:14:10
Chapter 9 - Responses to a Trauma Bond
Duration:00:10:35
Part 3 - Chapter 10 - Becoming Aware of a Trauma Bond
Duration:00:09:29
Chapter 11 - Making a Safe Exit
Duration:00:12:26
Chapter 12 - Avoiding Self Blame
Duration:00:18:14
Part 4 - Chapter 13 - Focus on Facts
Duration:00:10:07
Chapter 14 The Risks of Recovery from Trauma Bond
Duration:00:13:49
Chapter 15 - Beginning a New Relationship
Duration:00:16:46
Chapter 16 - The Power of Relationship Growth
Duration:00:03:11
Conclusion
Duration:00:06:59
Ending Credits
Duration:00:00:30