Bedtime Stories for Adults
Fritz Castronuevo
You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them. Some people neglect it and think that it is not an issue, not a big deal, but within time, they realize that it doesn't go away automatically.
So what is the solution? Is it drugs? Nowadays, there is a pill for every problem. Is it psychological therapy? You really have to spend a lot of time on it, and most of the time it doesn't help as much as you would like to.
There is a way better and simpler solution. Have you ever read a bedtime story for a child? Even if you have never done it to yourself, you definitely heard that some parents do that for their child before sleep? So what are you going to do? You are also going to listen to stories, but for yourself, specific stories with scientific proof to their effectiveness...
Take a look at only a few things you are going to learn out of this book:
- How to manage stress and anxiety
- 25 late night stories to get rid of insomnia
- An instructive thought next to each one
- Effortless fall in sleep every time you read a story
And much much more... I think there is nothing left to say. It is your turn now to start using this approach and fix your problem. Scroll up, click on "Buy Now" and start listening!
Duration - 10h 24m.
Author - Fritz Castronuevo.
Narrator - Peter Flick.
Published Date - Tuesday, 03 January 2023.
Copyright - © 2023 Fritz Castronuevo ©.
Location:
United States
Description:
You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them. Some people neglect it and think that it is not an issue, not a big deal, but within time, they realize that it doesn't go away automatically. So what is the solution? Is it drugs? Nowadays, there is a pill for every problem. Is it psychological therapy? You really have to spend a lot of time on it, and most of the time it doesn't help as much as you would like to. There is a way better and simpler solution. Have you ever read a bedtime story for a child? Even if you have never done it to yourself, you definitely heard that some parents do that for their child before sleep? So what are you going to do? You are also going to listen to stories, but for yourself, specific stories with scientific proof to their effectiveness... Take a look at only a few things you are going to learn out of this book: - How to manage stress and anxiety - 25 late night stories to get rid of insomnia - An instructive thought next to each one - Effortless fall in sleep every time you read a story And much much more... I think there is nothing left to say. It is your turn now to start using this approach and fix your problem. Scroll up, click on "Buy Now" and start listening! Duration - 10h 24m. Author - Fritz Castronuevo. Narrator - Peter Flick. Published Date - Tuesday, 03 January 2023. Copyright - © 2023 Fritz Castronuevo ©.
Language:
English
Opening Credits
Duration:00:00:07
1 introduction deep sleep 44100 1
Duration:00:03:33
2 applications of hypno 44100 1
Duration:00:07:51
3 what is hypno 44100 1
Duration:00:13:16
4 hypnosis vs meditation 44100 1
Duration:00:11:19
5 before bed hypno 44100 1
Duration:00:13:07
6 mindfulness meditation fall asleep 44100 1
Duration:00:07:57
7 principles self hypnosis sleep 44100 1
Duration:00:11:38
8 techniques guided meditation sleep anxiety 44100 1
Duration:00:05:37
9 hypnosis more energized morni 44100 1
Duration:00:11:42
10 visualizing path meditation 44100 1
Duration:00:10:25
11 benefits deep sleep hypno 44100 1
Duration:00:04:29
12 positive affirmations better slee 44100 1
Duration:00:11:59
13 learning drop effort 44100 1
Duration:00:12:37
14 combat fear 44100 1
Duration:00:08:48
15 self hypno exer 44100 1
Duration:00:06:04
16 guided medi fall asleep 44100 1
Duration:00:11:47
17 how clear mind medi 44100 1
Duration:00:12:41
18 other practic tips slee wel 44100 1
Duration:00:12:38
19 reasons you cant slee 44100 1
Duration:00:13:51
20 step end inso 44100 1
Duration:00:13:53
21 value exercise 44100 1
Duration:00:10:23
22 info sleep 44100 1
Duration:00:11:47
23 healthy sleep what need know 44100 1
Duration:00:12:57
24 more prac tip slee wel 44100 1
Duration:00:12:55
25 stres sleep medi 44100 1
Duration:00:07:14
26 kids slee medi 44100 1
Duration:00:05:27
27 breath slee peace 44100 1
Duration:00:06:15
28 breath medi fall aslee 44100 1
Duration:00:12:54
29 slee dysfu how get rid them 44100 1
Duration:00:12:36
30 sleep die 44100 1
Duration:00:12:06
31 dee slee medi 44100 1
Duration:00:12:28
32 guide medi focus though 44100 1
Duration:00:12:12
33 guide medi indu slee 44100 1
Duration:00:20:57
34 how much dee slee nee 44100 1
Duration:00:06:06
35 creat enviro medi 44100 1
Duration:00:08:24
36 power mind stat 44100 1
Duration:00:12:28
37 medi quie min 44100 1
Duration:00:11:08
38 meditation fall aslee instant 44100 1
Duration:00:12:08
39 guid medi retrain circa cloc 44100 1
Duration:00:13:35
40 relax medit script guide get slee 44100 1
Duration:00:12:18
41 easi medi tech prevent inso 44100 1
Duration:00:11:56
42 stop pani attac 44100 1
Duration:00:12:52
43 how body scan medi 44100 1
Duration:00:14:27
44 why hard slee now 44100 1
Duration:00:10:43
45 hypno 44100 1
Duration:00:13:55
46 bene sign hypno 44100 1
Duration:00:15:08
47 hypno no hypno methods success treat inso 44100 1
Duration:00:12:33
48 effect melato slee 44100 1
Duration:00:10:46
49 posi affirm better slee 44100 1
Duration:00:13:30
50 how get asleep 10 60 120 seco 44100 1
Duration:00:09:56
51 blocks path medi 44100 1
Duration:00:12:35
52 story sleep bette adult 44100 1
Duration:00:12:15
53 story sleep bet kid 44100 1
Duration:00:10:12
54 medi relie stres 44100 1
Duration:00:12:20
55 frequent ask questio medi 44100 1
Duration:00:06:37
56 count pre slee visual 44100 1
Duration:00:09:20
57 conc 44100 1
Duration:00:04:06
Ending Credits
Duration:00:00:08