Ben Greenfield Life

As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read. Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart health, which you can listen to in the episode titled "The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!" Anyway, this latest, groundbreaking book — Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Disease―and Why It Matters — is by the remarkable Dr. Stephen Hussey, MS, DC, a chiropractor, functional medicine practitioner, health coach, and speaker. He attained both his Doctorate of Chiropractic and Master of Science in human nutrition and functional medicine from the University of Western States in Portland, Oregon. In addition to Understanding the Heart, Dr. Hussey is also the author of another excellent book on health and longevity titled The Health Evolution: Why Understanding Evolution Is the Key to Vibrant Health. Through his unique expertise, he guides clients from around the world back to health using ancestral wisdom and the latest research. In his downtime, Dr. Hussey likes to be outdoors, play sports, read, write, and spend time with his wife and their pets. During our show, you'll learn the fascinating history of heart disease, why the naked mole-rat is important in understanding heart health, where water, infrared light, aspirin, ketones, and other little-known heart health "hacks" fit in, and a BIG surprise toward the end of this two-part podcast series. Full Show Notes: https://bengreenfieldlife.com/hearthealth23 Episode sponsors: Anthros: Receive $200 off using the link www.anthros.com/ben. HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Lucy Gum: Save 20% on any order. Head over to lucy.co and use discount code BEN20. Thyroid Fixxr: Visit betterlifedoctor.com/Ben and use code BEN20 for 20% off. ZBiotics: Receive 15% off your first order at zbiotics.com/BEN when you use code BEN. See omnystudio.com/listener for privacy information.

Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to be reckoned with in the world of professional sports. The indomitable, larger-than-life free agent, widely known by his formidable moniker "Thor," has graced the rosters of Major League Baseball teams such as the New York Mets, Los Angeles Angels, Philadelphia Phillies, Los Angeles Dodgers, and the Cleveland Guardians. Noah's story is filled with standout moments, notably steering the Mets to the 2015 World Series and earning a reputation for his blazing fastball, consistently hitting triple digits. But it's not just about the stats — Syndergaard embodies resilience, bouncing back from injuries with grit and determination, showcasing not just skill but an unyielding spirit. Off the diamond, Noah Syndergaard transforms into a maverick biohacker, charting unexplored territories of human optimization. In his riveting GQ interview titled "Noah Syndergaard Thinks Baseball Has Gotten Soft—and Humans Have, Too," he delves into the depths of his unconventional health and wellness protocols. From subzero cold plunges to cutting-edge red light therapy, earthing and grounding rituals, BFR (Blood Flow Restriction) training, and a nose-to-tail eating regimen, Syndergaard's holistic approach mirrors the ethos of pushing boundaries. Brace yourself for a conversation that transcends baseball, offering a glimpse into the mindset of an athlete who is not just pushing the limits of professional sports but rewriting the playbook on human potential with his extraordinary approach to self-optimization. Full Show Notes: https://bengreenfieldlife.com/thorpodcast Episode Sponsors: Timeline Nutrition: Visit timelinenutrition.com/BEN and use code BEN to get 10% off your order. Vuori: Receive 20% off your first purchase at vuori.com/BEN. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code BEN for a discount and free shipping — the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! Beekeepers: Their mission is to reinvent the medicine cabinet — they merge modern science with natural medicine to create clean, effective products that actually work. Beekeeper’s Naturals is offering you an exclusive deal, so go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. I can’t wait for you to try it, which is why you get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. See omnystudio.com/listener for privacy information.

News Flashes & Q&A: -Was Ben wrong about vitamin C?...05:02 -How fast do you lose muscle after you stop training?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eating day to day again, maybe even run through what you have for breakfast, lunch, and dinner the past week? I find myself having the same stuff all the time, and it’s almost like there aren’t that many foods! Thanks, dude, absolutely love you. Full Show Notes: https://bengreenfieldlife.com/465 Episode sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. Joovv: Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: Use promo code ben10 for a 10% discount magbreakthrough.com/ben. BioStack Labs: Visit biostacklabs.com/ben. Get 15% off when you spend $100 or more. Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. See omnystudio.com/listener for privacy information.

In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every corner of your home supports your well-being. Today, I'm diving deep into building biology, a paradigm that transcends conventional construction norms to weave together health, ecology, and architectural design. In this episode, we unravel the tapestry of building biology principles from the ground up with Paula Baker-Laporte. From the foundation to the rooftop to home care and repair, a house built upon building biology principles takes modern toxins, non-native electricity, air, light, and other variables into account for a unique approach to healthy-house building, renovation, and maintenance, including considerations, such as: Frame construction alternativesThermal, moisture, mold, and mycotoxin controlFlooring and finishesFurnishings Paula is an architect and building biologist living in Ashland, Oregon, specializing in health-enhancing and ecologically sound architectural design and consulting. She has extensive experience applying the principles of building biology to many forms of alternative construction, including light straw-clay adobe, straw-bale, pumice-crete, aerated autoclaved concrete, and wood-insulated concrete forms. In her role as an architect and consultant, she has successfully assisted many people suffering from multiple chemical sensitivity (MCS) in building healthy homes since 1995. She is the primary author of Prescriptions for a Healthy House, co-author with husband Robert Laporte of two books: Econest and The EcoNest Home, and contributing author to several other publications. In addition to writing Prescriptions for a Healthy House: A Practical Guide for Architects, Builders, and Homeowners, Paula penned The EcoNest Home: Designing and Building a Light Straw Clay House and EcoNest: Creating Sustainable Sanctuaries of Clay, Straw, and Timber. This podcast — perfect for architects, designers, contractors, medical professionals, and homeowners alike — will serve as a unique guide to creating healthy indoor and outdoor spaces, including many new resources, as well as specialized knowledge from an internationally recognized expert in building biology. Full Show Note: https://bengreenfieldlife.com/healthyhomepodcast Episode Sponsors: LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. Anthros: Receive $200 off using the link www.anthros.com/ben. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off. Manukora: Visit manukora.com/ben or use code BEN to get a free pack of honey sticks. See omnystudio.com/listener for privacy information.

News Flashes and Q&A's 6 Sunday Habits to Prepare for Tackling the Week Ahead"Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss"Methylene Blue: Biohacker's Delight, or Playing With Fire?" Full Show Notes: https://bengreenfieldlife.com/464 Episode sponsors: Thyroid Fixxr: Visit betterlifedoctor.com/Ben and use code BEN20 for 20% off. ProLon: You can save 15% on your order when you go to ProLonLife.com/BEN and use code BEN. Lucy Gum: To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi Gold Chocolate: Go to organifi.com/Ben for 20% off your order. Levels: 12-month software membership, and an additional 2 free months of their annual membership if you go to levels.link/BEN. See omnystudio.com/listener for privacy information.

In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer detection. This unexpected event injected a surge of urgency into my unyielding quest for preventive wellness, leading me back to the brilliant Dr. Ahvie Herskowitz. Embark on a journey into preventive health as I reunite with Dr. Ahvie, the founder of Anatara Medicine, one of the most comprehensive IV treatment centers in Northern California. The multidisciplinary integrative center in San Francisco treats some of the most difficult chronic health conditions using a unique integrative approach and a host of modern medical technologies and tools. Dr. Ahvie is a former Clinical Professor of Medicine at UC San Francisco (UCSF) and the personal physician to some of the Bay Area's top biohackers, celebrities, actors, and longevity enthusiasts, along with a wide range of patients looking for eradication of issues like mold, spike protein, fungus, viral particles, and much more. His training includes a medical degree from The Albert Einstein College of Medicine and a Chief Residency in Anatomic Pathology and Internal Medicine, followed by fellowship training in cardiology at The Johns Hopkins Medical Center. During his 12 years at Johns Hopkins, Dr. Ahvie was co-appointed in the Departments of Medicine and Molecular Immunology and Microbiology. His clinical responsibilities were complemented by directing a multidisciplinary NIH-sponsored research team in the study of molecular immunological and genomic mechanisms of inflammation and cell injury, autoimmunity, transplantation, congestive heart failure, and myocarditis. Today, Dr. Ahvie is back to impart his wealth of knowledge on colon cancer, spanning early detection methods, cancer screening, preventive remedies, and the vital role lifestyle and diet play in managing and preventing this condition. This episode promises a thought-provoking journey into the intricacies of colon health and its profound implications for overall well-being. Full show notes: https://bengreenfieldlife.com/cancerepisode Episode Sponsors: Essentia: Save an additional $100 on your mattress with code BENVIP at myessentia.com/bengreenfield. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Calroy: Visit calroy.com/ben save 20% when you bundle a 3-month supply of Arterosil HP. KetoMed: Visit ketomed.com/ben use code Ben40 for $40.00 off, free shipping, and no tax. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off. See omnystudio.com/listener for privacy information.

Jessa and I went for a walk and answered your questions. Q: EAA Insights asks: “Jessa, what’s the most narcissistic thing Ben has done?” 07:42 Q: Chris Brands asks: "How do you overcome major differences and still leave the connection within?" 16:22 Q: Mr. Anonymous asks: "How do you handle arguments? Does your wife ever drive you to the point of driving you nuts? If so how do you handle it?" 25:33 Q: Brisk asks: "How have you guys built your spiritual life together? What emotional regulation techniques do you employ in the moment to avoid escalation or conflict?" 35:00 Q: Trek Zoji asks: “Have Ben’s biohacking extremes ever been a point of contention for the relationship? Has Jessa ever tried to talk Ben out of an experiment? Any successful persuasion?” 43:08 Q: Erin asks: "With all of the biohacks you have tried over the years, how do you two decide which ones will stick for yourselves? Especially for Jessa, I imagine all the different supplements, machines, etc., coming to the house for Ben to try can get overwhelming!" 48:25 Q: Yanay asks: "Do you sleep in the same bed? How does that affect your sleep quality? I’ve struggled with that before." 53:58 Q: Andre Robles asks: "I’ve looked at your schedules and can't seem to manage half what you do. How do you do it all?" 56:37 Q: Other BS asks: "How do you both contribute to your marriage considered as an economic partnership based on self-employment? How do you divide up economic roles in the family business(es)?" 1:01:10 Full Show Notes: https://bengreenfieldlife.com/benjessa2023 Episode sponsors: Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Organifi: Go to Organifi.com/Ben for 20% off your order. BioStack Labs: Buy one bottle, get your second bottle 20% off biostacklabs.com/ben. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Joovv: Visit Joovv.com/ben and apply code BEN. See omnystudio.com/listener for privacy information.

Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a starving child from a world away. His young eyes are the same that, years later, would peer through the lens of a camera, capturing stories that demand to be told. This boy, my guest Jonathan Otto, grew up to be a man who wouldn't just watch—he'd act, creating waves in the realm of investigative journalism and humanitarian aid. As a result of volunteering throughout his adolescent years, Jonathan, at the age of 18, became a Youth Ambassador for the charity, World Vision. World Vision organized his first volunteer mission to Africa. Faced with the despair and hopelessness of poverty, Jonathan’s passion to help others grew deeper. From an Australian Youth Citizen of the Year to a fearless creator who has had brushes with death in Africa, Jonathan's life reads like a script from one of his own documentaries. But this script is real, and it's filled with selfless acts of bravery, not for glory but driven by an indomitable desire to uplift humanity. Not even the loss of a comrade to thieves' bullets could deter him from his mission. Instead, it solidified his resolve, funneling his zeal into his charitable endeavors and truth-seeking. Jonathan's quest for uncovering and addressing concealed afflictions has transcended into the health and wellness sphere, leading to acclaimed docuseries like "The Truth About Cancer" and "The Truth About Vaccines (with Ty Bollinger)", "Diet Against Disease (with Dr. Joseph Mercola)", and his own groundbreaking series "Bible Health Secrets" and "Autoimmune Secrets". These works aren't just films; they're his crusades for truth, crafted to enlighten and empower audiences worldwide. Jonathan is happily married to his wife, Lori. They are committed Christians and regularly speak at their local San Diego, California church. This episode isn't just a dive into the unconventional; it's a spotlight on a life that embodies the relentless search for truth—a life that has captivated international audiences through TV broadcasts, print media, national news, and radio. Brace yourself for an encounter with the man behind the lens, where the pursuit of wellness transcends the physical, tapping into the profound depths of the human spirit and the power of unyielded conviction. Full Show Notes: https://bengreenfieldlife.com/otto Episode Sponsors: Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off, plus free shipping. BiOptimizers Black Friday (November) Offer: Visit bioptimizers.com/ben with code BEN10. Essentia: Use code BENVIP at myessentia.com/bengreenfield save an additional $100. Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off. HVMN: Save 30% off your first subscription at hvmn.com/BENG. See omnystudio.com/listener for privacy information.

Imagine waking up to a morning with clear thoughts and a body that's ready to leap out of bed - even after a night that included a few glasses of your favorite Cabernet. Sound impossible? Not anymore. My curiosity always gets the best of me, especially when it involves the cutting edge of health technology. That's why when I heard about today's guest Zack Abbott's quest to conquer the after-effects of alcohol with something as simple as a probiotic, I knew I had to get the full story. Picture this: A scientist working diligently in an HIV research lab, struck by a lightning bolt of inspiration. This isn't the beginning of a sci-fi movie; it's Zack's real-life journey as a revolutionary thinker who saw potential where others only saw a dead end. Zack's credentials are as impressive as his ambition – a PhD in Microbiology and immunology, paired with hands-on experience in clinical trial design, has armed him with the expertise to turn visionary concepts into tangible solutions. With the company that resulted from his aha! moment, ZBiotics, Zack is carving a new path in the health industry. Launching the world’s first genetically engineered probiotic is no small feat, and the implications are massive. Not only has he opened up a new way to diminish the dreaded hangover, but he's also paving the road for a future where probiotics go beyond gut health, potentially transforming the approach to everyday wellness. In this episode, Zack and I delve into the science of probiotics like never before. We'll uncover the secrets behind genetically engineering these tiny allies to tackle acetaldehyde, explore the potential future applications of Zack's technology, and maybe even touch on how a classical art & archaeology background pairs with modern genetic innovation. Prepare to look at your morning-after in a whole new light. Full Show Notes: https://bengreenfieldlife.com/zpodcast Episode Sponsors: Lucy Gum: Go to lucy.co and use discount code BEN20. JoyMode: Go to usejoymode.com/GREENFIELD for 20% off your first order. Hiya: Receive 50% off your first order. Visit hiyahealth.com/BEN (not available on their regular website). Apollo: Go to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Thyroid Fixxr: Go to betterlifedoctor.com/Ben and use code BEN20 for 20% off. See omnystudio.com/listener for privacy information.

In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet. Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out. Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet. This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more. Full Show Notes: https://bengreenfieldlife.com/budgetbiohacking Episode sponsors: Anthros: Receive $200 off using the link www.anthros.com/ben Calroy: bundle a 3-month supply of Arterosil HP and save 20% calroy.com/ben Timeline Nutrition: 10% off your first order at timelinenutrition.com/BEN use code BEN ZBiotics: 15% off your first order at zbiotics.com/BEN when you use code BEN. Organifi (Gold Pumpkin): Go to organifi.com/Ben for 20% off your order. See omnystudio.com/listener for privacy information.

Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects on my performance, longevity, and well-being. And Nicotinamide Adenine Dinucleotide (NAD+) status is one of the "biggest" smallest molecules to consider. NAD+ is a molecule of paramount necessity to mitochondrial function, energy production, and yes, aging. Your NAD+ status is one of the most important things to consider not only for your longevity but for your energy and well-being. Because NAD+ is at the forefront of the health and wellness industry right now, and because I've gotten so many questions about it, I recently published a comprehensive article titled "Everything You Need To Know About NAD+: The Crucial Role It Plays In Your Mitochondrial Health, How NAD+ Slows Down Aging & Increases Energy, Ways To Increase NAD+ Using Lifestyle, Why NAD+ Precursors May Be Problematic & A Safe, Cost-Effective Oral NAD+ Supplement Strategy." Today, I'm following up on that article with a complementary podcast that's sure to help bolster your understanding of this little miracle molecule. Together, Dr. Michael, Matt, and I are diving deep into the world of NAD+. Discover the essential role it plays at the cellular level, the factors that deplete it, and the smorgasbord of ways to naturally elevate its levels. We'll also shed light on groundbreaking research, decode alternative delivery methods, and unveil the truth behind the NAD+ hype. Step with the three of us into the intriguing realm of NAD+, where we'll explore together how this tiny molecule plays an outsized role in your health and vitality. Full Show Notes: https://bengreenfieldlife.com/ingredients Episode Sponsors: Joovv: Visit Joovv.com/ben and apply code BEN. Levels: First purchase includes a 1-month supply of continuous glucose monitors, a 12-month software membership, and an additional 2 free months of annual membership levels.link/BEN. Seed: Use code BEN at seed.com/bengreenfield to redeem 30% off your first month. BioStack Labs: Spend $100 or more on BioStack.com/Ben15 and get 15% off KetoMed: Visit ketomed.com/ben and use the code: Ben40 to receive $40.00 off, plus free shipping and no tax. See omnystudio.com/listener for privacy information.

After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack Wolfson. You might recognize him as the board-certified cardiologist who’s been transforming the world of heart health with a natural approach, and whose book, The Paleo Cardiologist: The Natural Way to Heart Health, skyrocketed to an Amazon #1 best-seller. If you've ever had an inkling that the route to heart health might not lie solely in pharmaceuticals, Dr. Jack's work and message will probably resonate. Once immersed in the conventional world of cardiology, performing coronary angiograms and pacemakers, his life took a holistic turn after meeting his chiropractic wife, Heather. Together, they are not just a force in the medical world but also pillars of philanthropy. With four children, their mission extends beyond medicine; they are ardent advocates for a better world, channeling their efforts into providing for those in need, championing animal rights, and passionately promoting natural health causes. Today, Dr. Jack stands at the forefront of natural cardiology, advocating for a paradigm shift where the root causes of heart problems are addressed rather than resorting to Band-Aid fixes. Through his websites NaturalHeartDoctor.com and TheDrsWolfson.com and his venture, Cardiology Coffee, Dr. Jack bridges the gap between heart health and a natural lifestyle. During today's show, I'll be discussing my personal heart health journey and introducing Calroy, a pioneering heart health supplement company whose products, including Vascanox and Arterosil, are crafted with the synergy of science and nature. Dr. Wolfson and I will unpack the nuances of the endothelial glycocalyx in heart health, shed light on the importance of Salivary Nitric Oxide testing, address the concerns surrounding glyphosate, and much more. Additionally, Dr. Wolfson provides insights into sulfur deficiencies and offers his perspective on radiation and CT scans. If you're as enthusiastic as I am about transformative solutions for foundational health, this segment promises to be enlightening and informative. For the full show notes, visit: https://bengreenfieldlife.com/wolfson Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. HVMN: You can save 30% off your first subscription order at hvmn.com/BENG. BiOptimizers: The biggest discount you can get and amazing gifts available only on my page bioptimizers.com/ben with code BEN10. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide. See omnystudio.com/listener for privacy information.

I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang in the church choir in college, and interviewed amazing music icons like Rick Rubin. Despite not being anything like a “professional musician,” I still love music - whether that be writing and singing my own original songs, singing praise songs and hymns at church, or busting out some Coldplay or Jelly Roll or Elevation Worship or Chris Stapleton (yeah I dig a weird mix of contemporary, pop, Christian, and country) while driving down the highway. It’s no secret that music is, and always has been, a huge passion of mine. I use music for relaxation, for medicine, for energy, for sleep, for worship, and as a creative outlet for the words and tunes that seem to swirl around my mind at least once a week. Now, one of my “side projects” of late has been creating my own music via original singing-songwriting, and, as a result, I have finally put the finishing touches on a brand new rock album I recorded in Nashville, entitled “Made For.” You can find the entire album here. In this podcast, you'll get to hear all my new songs but also how music affects your fitness and exercise capability, how music affects your brain, the surprising impact of sound therapy and music, how music can help you learn, the benefits of music for reducing stress, anxiety, and pain, how to use music to build intelligence, and much more! Full Show Notes: https://bengreenfieldlife.com/musicpodcast Episode sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Beam Minerals: Visit beamminerals.com and use code BEN at checkout for 20% off your order. Essentia: Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Calroy: Visit calroy.com/ben and save 20% when you bundle a 3-month supply of Arterosil HP and Vascanox HP. Pendulum: Visit PendulumLife.com/Greenfield and get 20% off your first month of any Pendulum probiotic with code GREENFIELD. See omnystudio.com/listener for privacy information.

Picture yourself in your mid-70s, feeling as though you're at the prime of your life. Yes, it's possible. Meet Warren Matthews, a 76-year-old researcher, a pioneer in the field of natural health, and a living testament to the age-defying benefits of his work. Born in Christchurch, New Zealand, the son of a carpenter, Warren's path has been remarkable. For over 40 years, he's been a driven entrepreneur with a passion for technological innovation and environmental sustainability, successfully establishing multiple businesses along the way. Around two decades ago, Warren's unwavering interest in health and well-being led him to channel his energy and resources into the field of natural health. In 1998, he, alongside his son, Lance Matthews, embarked on a journey that would ultimately result in the creation of Xtend-Life Natural Products in 2000. Today, Xtend-Life is celebrated as one of New Zealand's business success stories, known for its commitment to purity, innovative formulations, and competitive pricing. Their products, ranging from natural supplements to Zupafoods™, Omega-3, and skincare, reach thousands of customers in over 40 countries each month. Warren's mission is clear: to promote scientific research and wider public awareness of the genuine benefits of pure, natural products combined with sensible diet and lifestyles. My second guest, Ivor Cummins, is a seasoned chemical engineer with a remarkable career in the medical device industry and beyond. With a specialty in leading teams through complex problem-solving efforts, Ivor's expertise is unquestionable. He's a University College Dublin graduate who spent the first six years of his career developing and optimizing medical devices like hemodialysis units, hemoperfusion cartridges, and coronary stent assemblies. Over the years, Ivor continued to enhance his professional knowledge by becoming a Chartered Engineer (CEng) and a Project Management Professional (PMP). He also completed an Innovation and Entrepreneurial Management Certificate at Stanford University. In today's episode, Warren will share his remarkable insights into living a long and healthy life at the age of 76, Ivor will explore the intricate world of multivitamin absorption and delivery mechanisms, and we'll unravel the significance of blending different forms of vitamins, minerals, and supplements for optimal health. Full Show Notes: https://bengreenfieldlife.com/xtend Episode Sponsors: Neurohacker Qualia Synbiotic: Visit neurohacker.com/BGL15 to try Qualia Synbiotic risk-free for 100 days and code BGL15 at checkout for 15% off. Organifi (Gold Pumpkin): Visit organifi.com/Ben for 20% off your order. LMNT: Visit DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Brain.fm: Visit brain.fm/ben30 and get 30% off using the offer code BEN30. ProLon: Visit ProLonLife.com/BEN and save 15% on your order. See omnystudio.com/listener for privacy information.

In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when it comes to skincare. Through his skincare brand Young Goose, Amitay Eshel is sending out a clarion call: lasting beauty isn't about the overnight miracles but the long-term care you invest in your skin. Amitay isn't your typical CEO. With a history in biohacking, beauty, and business consultation, he's channeled a decade's worth of executive wisdom into a brand that is redefining skincare. As a pioneer of the world's first biohacking skincare company, Amitay is bridging performance optimization with skin health. Think of Young Goose's innovative solutions as an invitation for your skin to function at its peak. The results? A staggering 95% of their clientele can't resist coming back, with over 90% witnessing significant results in just a matter of weeks. But it's not just the numbers; each Young Goose product is an emblem of science-backed integrity, setting a gold standard in the beauty world. Amitay's accolades span from his influential voice in the wellness sector to his podcasting prowess on Young Goose's Biohacking Beauty podcast. If you're in that world, you might have seen him at wellness summits like the Biohacking Congress or the Ultimate Wellness Event. Beyond his entrepreneurial ventures, Amitay immerses himself in martial arts, indulges in culinary adventures, and is an insatiable history aficionado. It's this mix of passion and expertise that makes him a dynamo in the biohacking beauty space. Amitay and I decode the enigma of laser treatments for facial skin and weigh the pros and cons of red light therapy. We'll uncover the truth behind sun protection, discuss the age-old debate between avoiding and seeking the sun, and unravel the challenges of the much-hyped NAD molecule in skin care. And yes, the million-dollar question: is Botox really the nemesis? Full Show Notes: https://bengreenfieldlife.com/younggoosepodcast Episode Sponsors: HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Visit hvmn.com/BENG subscribe at checkout for 30% off. Lucy Gum: A cleaner and tastier alternative to other nicotine products. Save 20% on any order at lucy.co use code BEN20. Clearlight Sauna: Sweat buckets in the privacy of your own home. HealwithHeat.com use code: BEN for a discount and free shipping. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy one bottle, get your second bottle 20% off biostacklabs.com/ben. KetoMed: The first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink on the market. To order a full one-month supply of KetoMed visit ketomed.com/ben use the code: Ben40 for $40.00 off. See omnystudio.com/listener for privacy information.

Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative impacts. Dr. Joseph Mercola is undeniably one of them. Hailing from Chicago, Dr. Mercola's multifaceted journey encompasses marathon feats and leadership roles at prestigious institutions like St. Alexius Medical Center. Dr. Mercola is the author of 15 books, with his most recent book, “The Truth About COVID-19”, being a national bestseller on Amazon, Wall Street Journal, USA Today, and Publishers Weekly. Three of his books have also been included in The New York Times Best Sellers list, namely Effortless Healing, The No-Grain Diet, and The Great Bird Flu Hoax. In the 1990s, Dr. Mercola recognized the monumental potential of holistic, preventative health measures. This revelation gave birth to Mercola.com in 1997, a sanctuary for those drawn to a natural approach to wellness. Beyond being a top-ranking health website, it stands as a bastion against misinformation, challenging narratives propagated by corporate and governmental behemoths. In today's conversation, Dr. Mercola and I get into the nexus between vitamin D and COVID-19, uncover the links between the modern American diet and mitochondrial damage, and traverse the intriguing landscape of Intermittent Hypoxia Training (IHT). As we delve into the historical trajectory of obesity and diabetes and explore the mechanisms of methylene blue and ozone, prepare for another discussion that is always fascinating and enlightening. Full Show Notes: https://bengreenfieldlife.com/mercola3 Episode Sponsors: Organifi: Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Visit magbreakthrough.com/ben use code ben10 for 10% off. Xtend-Life: Achieve longevity through “future-proofing your health.” Use code BEN15 at www.xtend-life.com/ben for 15% off, plus free shipping. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Visit apolloneuro.com/bengreenfield use code BG15 for 15% off. See omnystudio.com/listener for privacy information.

You might've heard me say it before: "The gut is the second brain." With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome. Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases. In today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before. Full show notes: https://bengreenfieldlife.com/pendulumpodcast Episode Sponsors: JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Visit usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/BEN for 50% off your first order. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, and breaks down carbs more efficiently. 20% off your first month with code GREENFIELD PendulumLife.com/Greenfield. Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. FUM: Stopping is something we all put off because it’s hard, but switching to Füm is easy, enjoyable, and even fun. Visit tryfum.com/BEN and use code BEN for 10% off your order. See omnystudio.com/listener for privacy information.

Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete. Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win. Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality. From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded UltraHouse Durango – a sanctuary for endurance and a testament to his vision of holistic performance. In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge. Full Show Notes: https://bengreenfieldlife.com/kunkel Episode Sponsors: Organifi: a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off your order. HVMN: You can save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Again, visit hvmn.com/BENG and subscribe upon checkout for 30% off. LeelaQ: products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow. Visit leelaq.com/ben use code BEN10 for 10% off. ZBiotics: world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at zbiotics.com/BEN use code BEN. Anthros: Try risk-free - most comfortable posture-improving, performance-enhancing chair you have ever owned. $200 off at www.anthros.com/ben See omnystudio.com/listener for privacy information.

From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of "Teenage Mutant Ninja Turtles" and "Mortal Kombat," Jeff Durbin's life reads like a reel of adrenaline-packed sequences. But it wasn't all triumphant rounds and ninja moves; there were battles far more internal and daunting, fights that transcended the visible world. You might recognize Jeff from the History Channel's "The Stoned Ages," where he took a candid, Christian stance on addiction, or from the documentary film A Storm Comes Rolling Down The Plain. Jeff co-hosts Apologia Radio and Apologia TV, both of which garner followers throughout the U.S. and internationally. (You can find these shows via Apologia Studios). A World Champion martial artist with five black belts, Jeff even appeared as a fighter in MTV’s “The Final Fu.” Not long after Jeff was married, he began to develop a drug addiction that put a severe strain on his marriage. His alcohol and drug consumption grew to surpass all other priorities. This developed into a dependence on ecstasy, which Jeff overused to the point that he had to take several pills at a time to feel anything. Eventually, this led to a near-death experience by overdose. In today's episode, we’ll dive into the murky waters of addiction. Is drug and alcohol dependence merely a physical affliction, or is there a spiritual vacuum that perpetuates it? How does Jeff’s own personal experience with addiction inform his perspective? And not shying away from controversial topics, we’ll touch upon the use of plant medicine in spiritual journeys. Prepare for an enthralling look into the world of a man who seamlessly fuses martial arts, faith, and resilience. Full Show Notes: https://bengreenfieldlife.com/jeffdurbin Episode Sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for a 10% off magbreakthrough.com/ben Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy 1, get your 2nd bottle for 20% off biostacklabs.com/ben. Xtend-Life: Achieve longevity through “future-proofing your health.” Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. See omnystudio.com/listener for privacy information.

Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more. Now, what if I told you the key to unlocking the secrets of movement lies in understanding the spaces you live in, the furniture you use, and even the shoes you wear? Bestselling author, speaker, and leader of the "Movement movement," biomechanist Katy Bowman is a thought leader guiding thousands towards a more enriched, dynamic way of life. Katy teaches movement globally and has written nine previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how your body moves and why you need to prioritize more movement to offset the harms of living in a sedentary culture. Named one of Maria Shriver’s “Architects of Change,” Katy has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast. From the way sedentarism has stealthily crept into modern society, relegating many to static lifestyles, to the profound concept of movement ecology, Katy is relentless in her pursuit to shift paradigms and has revolutionized how movement is understood and discussed. A mother, an entrepreneur, a teacher, and above all, a lifelong student, Katy Bowman is undeniably reshaping the contours of how people perceive movement. In this episode, Katy shares her diverse expertise and her revolutionary perspectives on movement. With a deep look into her thought-provoking books, we'll unravel the philosophy behind movement ecology and the silent challenges of sedentarism in our modern era. Learn about the biomechanical impact of tech-dependent lives, from the posture challenges of device usage to innovative solutions like her “No Pain In The Tech” Screen Decals that serve as reminders for healthier head positioning. Ready to rethink how you move? Full show notes: https://bengreenfieldlife.com/nutritiousmovement Episode Sponsors: Good Idea: Check out my favorite drink for better metabolic health. It’s called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Wake up refreshed and energized. Organifi.com/Ben for 20% off. Seed: Add a probiotic + prebiotic to your daily routine. Use code BEN at seed.com/bengreenfield for 30% off your first month. Beekeepers: We're reinventing the medicine cabinet— we merge modern science with natural medicine for clean, effective products that work. Visit beekeepersnaturals.com/BEN use code BEN to get 20% off. See omnystudio.com/listener for privacy information.