Look Good Move Well
Fitness and Nutrition
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Location:
United States
Description:
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Language:
English
Contact:
4849426136
Episodes
Our Year in Review
12/8/2023
We look back on what we’ve learned about fitness, mindset, and growth this past year. What are your fitness reflections of 2023?
Sponsored by:
Vivo Barefoot 15% exclusive discount - MARCUSFILLY15
Duration:00:31:36
Staying On Track Through the Holidays
12/5/2023
The holiday season can be a tempting time with travel, good food, sweet treats, and time spent with family and friends. I fully believe this time of year should be cherished and enjoyed, but how can one do this without falling off the wagon? There are two rules I follow to ensure I’m staying on track AND enjoying myself. Listen in to learn how you can stay on track through this holiday season.
Duration:00:04:27
75 Hard & What Comes After
12/1/2023
As the new year gets closer, it may be tempting to take on a challenge like a short term diet, a cleanse, or a reboot like 75 Hard. But before you do, there are some helpful things to think about. Get our takes on setting expectations before, during, and after going for a big change.
Sponsered by LMNT: http://drinklmnt.com/MarcusFilly
Duration:00:36:06
How to Improve the QUALITY of Your Sleep
11/28/2023
Even if you can’t improve the QUANTITY of sleep right now, you can improve the QUALITY. It’s easy to want to cut corners with your rest in order to prioritize what you deem as more productive than sleep. The issue is, as soon as you do that, everything within you suffers. Instead of sacrificing sleep, try improving the quality of your sleep first. You can do this by implementing certain daily and bed time routines, adding in one at a time until you’re getting more restful rest.
Sponsor: Vivo Barefoot
Use code: MARCUSFILLY15
Duration:00:08:26
Make Your Move: Mental Frameworks for Hard Things
11/22/2023
Fresh off a trip to a Tony Robbins seminar, Marcus shares what he learned about mental frameworks to help you overcome your limits. Try these tips for an immediate impact on your training, fitness, and life.
FBB Black Friday
Save on our lowest prices of the year on Persist and select ebooks, including the return of Awaken Training Series, the program that put FBB on the map
Now through November 27, 2023
https://functional-bodybuilding.com/black-friday/
Duration:00:42:56
Combating the Nuances of “Getting Older”
11/20/2023
Are you in your 30’s or 40’s and starting to feel the differences in your body? Maybe your metabolism seems to be slowing down, or you feel like you can’t gain muscle as easily as you once could. These natural changes can be concerning. I am here to walk you through how to combat these nuances and keep looking good and moving well for many more years to come.
Duration:00:08:06
Going Viral: The Role of Controversy in What You See Online
11/17/2023
One of our videos recently went viral, and unleashed a storm of negative comments. And this controversy is what propelled its growth in the first place. Here’s what to keep in mind about what’s behind the content you view on social media before you take advice from the internet.
Transparent Labs: https://athlete.transparentlabs.com/marcus7
Code: MARCUS for 10% off
Duration:00:48:34
7 Discipline Hacks for Gym and Kitchen
11/13/2023
Maintaining a fitness routine requires discipline and consistency. Over the years, I have found the ultimate discipline equation: Discipline = WHY + JOY – FRICTION. This equation emphasizes the importance of your motivation ('why'), the joy in the journey, and reducing hurdles. I'm here to help you make fitness enjoyable and effortless. Stay tuned for seven effective strategies to achieve just that.
Duration:00:10:01
G Flux: How to Burn Fuel Faster
11/10/2023
If you want to lose weight, you can eat less - but your energy to move may decrease. Or you can move more, and eat more to fuel your output. Which should you choose? Let’s weigh the pros and cons.
Sponsor: http://drinklmnt.com/MarcusFilly
Duration:00:44:25
How to Develop Discipline as a Skill
11/7/2023
The “I’ll start Monday…” monologue really starts to get old and you’re left wondering what life would be like if you could just have more discipline. Well, as someone who has been in the school of discipline for quite some time now, I’m here to tell you, it’s not about force. You cannot force yourself into being disciplined. Instead, it’s an equation that combines three main factors. Understanding this equation, and how to use it, is your key to better discipline in the gym, the kitchen, and in life.
Duration:00:06:22
Calorie and Macro Tracking: Practical Basics
11/3/2023
It’s one thing to calculate your calories and macros, and another to actually track them day to day. What if you eat out? Do you really have to track every bite? Let’s answer these common questions and more to make sure your effort pays off.
Persist nutrition: https://functional-bodybuilding.com/persist-nutrition-coaching/
Duration:00:45:43
Apply These 4 Business Lessons to Fitness
10/31/2023
I have been making an effort to read more lately, and one of my recent reads was The Diary of a CEO by Steven Bartlett. He dives into 33 incredible lessons that can be applied to any aspect of life. Four of these lessons spoke to me deeply, and today I’d like to share those with you along with how you can apply these to health and fitness.
Duration:00:09:51
The 50g Challenge: Big Breakfast, Big Results
10/26/2023
It’s no secret that protein builds muscle and keeps you fuller. And here’s why front-loading your protein before 10am has even more impact. Plus: ice cream for breakfast!
Nija Creami Recipe: https://functional-bodybuilding.com/ninja-creami-protein-ice-cream/
SPONSOR LMNT - https://drinklmnt.com/marcusfilly
Duration:00:37:48
30 Health & Fitness Skills for Your 30s: A Roadmap to Longevity
10/23/2023
I present to you my 30 key health and fitness skills to adopt and master while in your 30s. From movement and nutrition to lifestyle and holistic health metrics, we provide a clear roadmap to help you build a foundation for lasting well-being. Whether you're approaching your 40s or just seeking a healthier lifestyle, these practical tips and strategies will empower you to take control of your health and fitness. Join us on this journey to prioritize your health and enhance your overall quality of life.
Duration:00:25:04
Ouch! Now What? Healing From Injury in the Gym
10/20/2023
We’re joined by FBB Master Coach Adam Fetter, DPT, who is often asked what to do when clients injure themselves. Fortunately, it doesn’t take a degree to get back to moving safely - just a few simple things to keep in mind to speed your healing process.
SPONSOR LINKS TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off,
Duration:00:42:54
5 Ways to Enjoy the Process of Life
10/17/2023
With turning 39 recently, I’ve been thinking a lot about my life, past and future. I've realized that chasing perfection is exhausting. So, I'm letting go of that idea and focusing on getting just 1% better every day.
In this podcast, I share 5 ways to enjoy the journey while striving for improvement. Let's reflect, visualize, take small daily actions, persist through setbacks, and celebrate our wins.
I know it's frustrating to feel like everyone else has it all figured out, but remember, even influencers have struggles. Join me as I embrace imperfection, make small improvements, and appreciate life's journey. It's not about being perfect—it's about getting better every day.
Duration:00:07:51
Physical Therapy, Meet Bodybuilding
10/13/2023
Want to get after it in the gym injury free? Us too. FBB Master Coach Adam Fetter, DPT joins today’s discussion on how Physical Therapy overlaps the Functional Bodybuilding training approach to keep you looking good and moving well.
Duration:00:44:11
10 Steps to Great Nutrition
10/10/2023
In this podcast episode, we're breaking down a 10-step nutrition and fitness plan that's all about keeping it real. We're talking about how to eat and train in a way that sticks, building muscle, and making health a long-term thing. We'll chat about calories, getting fit, loading up on protein, and how to enjoy your favorite foods while staying on the healthy track. Tune in for some laid-back wellness wisdom!
Duration:00:10:56
Effort vs. EFFORT in the Gym
10/6/2023
It’s easy to think you’re working hard in the gym when everything kinda feels hard. But there’s a big difference between working hard and working to the maximum safe effort to grow muscle and strength. Today we’re joined by FBB Master Coach Adam Fetter, DPT to dissect what it takes to get the most out of your training.
SPONSOR LMNT - https://drinklmnt.com/marcusfilly
Duration:00:38:02
Real Fitness Advice: 10 Tips for Dads
10/3/2023
I've had a lot of chats with new dads, and even some moms, who share this common worry: the idea of losing their grip on health and fitness. They get that taking care of themselves is not just about them, but it's also about being there for their kids and setting a good example. The thing is, life can feel like it's throwing them curveballs left and right. So, based on my experiences as a fit dad, I've put together ten easygoing tips to help you stay strong through all that chaos.
Duration:00:10:02