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Purple Patch Podcast

Fitness and Nutrition

Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.

Location:

United States

Description:

Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.

Twitter:

@purplepatch

Language:

English


Episodes

Episode 307: Case Studies From the Purple Patch Squad – A Conversation With Mike Kane

3/27/2024
This week on the Purple Patch Podcast, Ironman Master Coach Matt Dixon discusses high performance with Purple Patch athlete Mike Kane. Mike is the Chief Manufacturing Officer at Framebridge, a framing company based in New Jersey. He has been training with Matt as a Purple Patch athlete for a couple of years. Mike is the epitome of a time-starved athlete. He's a busy senior executive who travels a ton while trying to integrate sport into life by competing in athletic events such as marathons and Ironman competitions. In this episode, Matt and Mike detail the challenges and struggles they faced while attempting to decode Mike’s athletic success in his first year with Purple Patch. However, they explain the shift in perspective that eventually transformed his performance. By chasing a platform of health rather than fitness, Mike was able to unlock dramatic results. He saw significant improvements in his body composition, energy levels, training efficiency, fitness, and overall sense of control. Instead of solely working harder, the emphasis was on improving eating habits, adjusting meal composition, hydration, and his weekly sleep schedule, generating magnified results from the effort already being put in. Now he has a platform where he can achieve much greater success. Throughout their conversation, Mike and Matt outline the steps they took to identify areas for improvement and what factors led to the change in their approach. Mike’s story is the essence of what it means to be a Purple Patch athlete. It’s not only inspiring but also a valuable source of lessons for your journey. By adopting the right perspective, cultivating the correct mindset, and integrating healthy habits, you can improve not only your athletic performance but also your overall well-being and how you approach life. Episode Timestamps 00:00 - 04:32 - Welcome and Episode Introduction 04:40 - 07:06 - Matt’s News-ings 07:21 - 09:04 - Word of the Week 11:45 - 43:00 - The Meat and Potatoes - Episode 307: Case Studies From the Purple Patch Squad – A Conversation With Mike Kane Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:43:00

Episode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching Relationship

3/20/2024
In the latest episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon talks about the world of coaching and the importance of establishing a strong foundation of trust and commitment in your coaching relationship. Your perspective, mindset, and actions are key factors in creating a successful coaching relationship. When done correctly, this relationship can lead to positive outcomes. However, if not done properly, it can easily become stuck. Matt breaks down the discussion into three main parts: The value of being coached, the role of a coach, and how to make the most of your coaching relationship. Although the discussion mainly focuses on sports coaching, the principles Matt shares apply to almost every aspect of our lives, including business. This week's episode is a must-listen if you are in a leadership or managerial position. Even if you are seeking to improve your relationship with a mentor or manager, the details of the discussion will help you frame your approach. In this episode, Matt challenges you to reflect on your current situation, determine how you can improve your progress, and shift your mindset to fully commit to your journey and your coaching relationship and find sustained high performance in all of your endeavors. Episode Timestamps 00:00 - 03:12 - Welcome and Episode Introduction 03:19 - 08:51 - Matt’s News-ings 09:06 - 11:38 - Word of the Week 11:45 - 44:53 - The Meat and Potatoes - Episode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching Relationship Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:44:38

Episode 305: Swim Secrets – A Conversation With Purple Patch Swim Coach John Stevens

3/13/2024
Swimming can be a frustrating sport, especially for those who don't start early. With 90% of your body weight displaced, it's like competing in the weightlessness of space. Moreover, finding pool times, commuting, and improving technical skills can be quite challenging, especially for amateur triathletes. However, as a triathlete, swim training is essential for overall improvement. You need to minimize the time spent swimming to go faster while limiting physiological costs and fatigue. Swimming also has a cross-pollination effect on other sports, such as improved cardiovascular conditioning. If you're time-starved and already have much on your plate, how do you get the returns on your effort to optimize swim readiness and splits? To help you unlock your swim potential, we invited Purple Patch Swim Coach John Stevens to the podcast. John is a world expert in open water swim coaching and technique, a former Division 1 swimmer, and has worked with many leading swimmers in open water and triathlon racing. During their conversation, John and Matt discuss five essential things every time-starved amateur should do to improve their swimming speed. They also talk about common mistakes, the best equipment for improving skills, the significance of strength training, the proper application of pool technique in open-water swimming, and several other topics. Matt and John reveal tips to successfully incorporate swim training into the context of your life and reap the rewards while uncomplicating your swim training experience. Episode Timestamps 00:00 - 05:18 - Welcome and Episode Introduction 05:25 - 12:50 - Matt's News-ings 13:04 - 15:56 - Word of the Week 16:03 - 1:00:23 - The Meat and Potatoes - Episode 305: Swim Secrets – A Conversation With Purple Patch Swim Coach John Stevens Purple Patch and Episode Resources Purple Patch Video Podcast and More Purple Patch Virtual Swim Analysis + Coaching How To Become a Better Triathlon Swimmer Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:01:00:24

Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable

3/6/2024
We recently received a question from a Purple Patch Tri Squad athlete, asking if the Purple Patch Coaching Team keeps up with recent trends and scientific advances when it comes to developing and evolving Purple Patch training. He was particularly interested in factors such as Zone 2 training, blood lactate testing, keto or fat adaptive diets, and the methods of Norwegian athletes in endurance performance. He also wondered why the Purple Patch Tri Squad doesn't add forced rest days each week when prescribing training. At the core of his curiosity was a broader question: Does Purple Patch consider advances in training methodologies? We realized this was the perfect opportunity to frame this episode as one big Q&A session, with that being the only question. In this episode, Ironman Master Coach Matt Dixon provides an answer. Using examples of his coaching approach for various athletes, Matt illustrates the dynamic lens that must be applied to each athlete while simplifying the training process by relying on a tried-and-true concept: Is it right for you? Does it make you faster? Does it help you show up in all areas of life? Matt discusses the planning and ongoing research involved in prescribing simple, easy-to-implement, and effective programming for time-starved athletes. He highlights the hard work Purple Patch coaches dedicate to remaining on the cutting edge of performance to help athletes filter out the noise and distractions. Matt simplifies athlete training in a constantly changing landscape. He shifts the approach to training globally as a time-starved athlete, ensuring that you achieve better sporting results while positively impacting your broader life. Episode Timestamps 00:00 - 04:16 - Welcome and Episode Introduction 04:20 - 06:29 - A Message From Matt 06:44 - 10:55 - Word of the Week 10:56 - 37:45 - The Meat and Potatoes - Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable Purple Patch and Episode Resources Purple Patch Video Podcast and More Study Link - Is the Comparison between Exercise and Pharmacologic Treatment of Depression in the Clinical Practice Guideline of the American College of Physicians Evidence-Based? Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:37:45

Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey

2/28/2024
This week, on a special edition of the Purple Patch Podcast, Ironman Master Coach Matt Dixon is celebrating his 50th birthday. To commemorate this significant milestone, Matt reflects on the past 50 years of his life, sharing 50 valuable lessons he learned from his experiences as an athlete, coach, and entrepreneur. These lessons are not only beneficial for athletes looking to enhance their performance but also for anyone who wants to improve their approach to work and life. Whether you are a coach, athlete, work leader, or parent, Matt's insights are sure to provide you with valuable perspectives to help you navigate your journey, no matter where you are in life. Episode Timestamps 00:00 - 03:10 - Welcome and Episode Introduction 03:17 - 05:15 - Matt's News-ings 05:21 - 52:11 - The Meat and Potatoes - Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:52:11

Episode 302: Training for Grit – Why Do So Many Executives Love IRONMAN and Triathlon?

2/21/2024
Throughout our coaching journey, we have shared numerous stories of success in training top-tier triathletes and C-suite executives who strive to achieve and maintain high performance in their personal and professional lives. Over two decades of coaching both groups, we have observed strong parallels in the challenges they face and the solutions to those challenges that are universally applicable. In this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon highlights those elements by focusing on executives and CEOs. He delves deeper into the reasons why many of them choose to take on the Ironman Triathlon, one of the world's most challenging sporting events. How have so many been successful at adapting to the demands of training and preparation while maintaining efficiency in their professional roles? (11:27) Let's consider the typical executive - massive competing demands at work, the requirement for each of them to show up their very best every single day. All of them requiring capacity to respond to uncontrollable and unexpected events, market forces, the pandemic. And often doing all of this in the workplace, managing all of those competing demands, while also having a really engaged and very busy home and family life. So the obvious question to me is, you have a time-starved executive, who then decides to add in a journey to IRONMAN. The obvious question you always get is, how do they fit it all in? How is that possible? Matt explores these questions by sharing insights he has gained from coaching executives over the years and offering perspective on how they achieve a balance between all of their competing demands. He also examines the overall appeal of Iron Man and why it draws so many athletes to the challenge year after year. Matt highlights the benefits of pursuing such a demanding goal and the positive impact it has on every aspect of an executive's life. With compelling research to support his observations, Matt details the lessons we can all apply to our own lives, regardless of our profession or background. (38:23) If you're listening today, and you haven't started your performance journey, I'm not saying in order for you to be successful, you need to be a CEO, you need to be an executive, you need to sign up for an Ironman, none of that. But we can draw lessons from it. Because we can join the dots and realize that a journey of sport, health, fitness, whatever that means to you, is going to impact positively how you show up in life. Episode Timestamps 00:00 - 04:45 - Welcome and Episode Introduction 04:52 - 10:15 - Matt's News-ings 10:22 - 45:00 - The Meat and Potatoes - Episode 302: Training for Grit – Why Do So Many Executives Love IRONMAN and Triathlon? Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more...

Duration:00:45:00

Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience

2/14/2024
We continue to kick off the year with our on-location podcasts from the 2024 Purple Patch Kona Camp. This year, we have 25 athletes who have put in some hard work and learned some valuable lessons. In this week's episode, IRONMAN Master Coach Matt Dixon talks about the importance of training camps and what athletes gain from coming together with like-minded individuals to be coached through the experience. Matt highlights three often overlooked components every athlete and coach should consider, as well as the main reasons why we have so many people returning to our training camp experiences year after year. Matt emphasizes three often overlooked components that athletes and coaches should consider. He also explains how these three components are part of the main reason athletes choose to return to our training camp experiences year after year. While training camps seem to be a retreat where athletes simply hammer their way through a training program, an effective training camp experience is much more nuanced. Matt emphasizes the significance of training, education, skill acquisition, coaching experience, and the cultivation of practices. However, he primarily focuses on three main ideas that are fundamental to the training camp experience. These ideas not only help you succeed in sports but also provide resilience, purpose, and clarity in all of your endeavors. We believe that investing in a training camp can be one of the best decisions an athlete or performance-minded person can make in their journey, and we hope you consider Purple Patch for your next training camp experience or your first. Click the link for more information on our 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps Episode Timestamps 00:00 - 03:43 - Welcome and Episode Introduction 03:50 - 05:53 - Matt's News-ings 06:00 - 36:46 - The Meat and Potatoes - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience Additional Episodes on Training Camps Episode 202: Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023 Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:36:46

Episode 300: So You Want to Qualify for the IRONMAN World Championships - Matt’s 10 Essential Tips

2/7/2024
Over the last two decades, IRONMAN Master Coach Matt Dixon has coached athletes of all levels, from world-class to beginners. One of the most common aspirations he hears from athletes is the desire to compete at the Ironman World Championship. However, what does it take to qualify for this prestigious event? Is there a secret to success? As it happens, Purple Patch Fitness has significant knowledge and experience with the Ironman World Championships. We have achieved over 15 top-10 finishes at the championship and have helped nearly 1500 Purple Patch athletes qualify for the event. Some of these athletes have even won amateur and age group titles. As a result, we have a wealth of experience and expertise when it comes to the Ironman World Championship. In this week’s episode of the Purple Patch Podcast Matt wants to help set you up for success in your journey toward qualifying for the Ironman World Championships. Drawing from over two decades of coaching experience, Matt distills his lessons into ten essential tips to help you qualify for the Ironman World Championships. There is no guarantee of success in sports, but following these tips can significantly increase your chances of achieving it. It's not just about the workouts or the structure of your training weeks. Instead, it's about adopting key elements that are always a part of a successful athlete's journey, regardless of their event or end goal. We encourage you to try out these tips and see where they take you on your journey towards the Ironman World Championships. Episode Timestamps 00:00 - 03:58 - Welcome and Episode Introduction 03:59 - 7:05 - Word of the Week 07:12 - 40:27 - The Meat and Potatoes - Episode 300: So You Want to Qualify for the IRONMAN World Championships - Matt’s 10 Essential Tips Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:40:27

Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition

1/31/2024
Last week's Purple Patch Podcast discussed how organizational effectiveness maximizes the talent and hard work of high performers. Organizational effectiveness, which includes planning, organization, and prioritization, can help remove mental clutter, provide control, and ultimately lead to faster goal achievement. However, it seems that only a small percentage of the show's listeners currently have a habitual practice to drive effectiveness and manage competing demands. Based on feedback we received from the audience, it seems that most people find it difficult to plan their nutrition and hydration effectively. Whether you're an athlete striving to achieve optimal performance in sports or an individual looking to enhance your daily performance at work and in life, the nutrition aspect of your journey can be daunting. Figuring out when and how to fuel your body to meet life's demands and your athletic goals can be overwhelming. Knowing what, how, and when to eat may be challenging, especially for those who are always on the go and have multiple competing demands. On this week's podcast, IRONMAN Master Coach Matt Dixon discusses how to improve your eating habits by applying organizational effectiveness. He breaks down the process to help you avoid common phrases like "Diet" and "Weight Loss", and explains how to educate yourself on the right nutrition for your body and how to plan your meals throughout the day. Matt also shares resources that are available to you aimed at simplifying and customizing your nutrition and eating habits to fit your life, wherever it may take you. Episode Timestamps 00:00 - 05:26 - Welcome and Episode Introduction 05:33 - 12:19 - Matt’s News-ings 12:27 - 44:52 - The Meat and Potatoes - Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:44:52

Episode 298: Organizational Effectiveness – An Essential Component of Any Performance Journey

1/24/2024
Talent, ambition, and a strong work ethic are crucial for achieving high performance in any field. It is also essential to follow a program and adopt daily practices and habits that promote readiness and teach lessons to develop necessary skills. However, none of these elements alone can lead to optimal results. Organizational effectiveness, which includes planning and structure, brings all of these elements together and is the key to high performance in any field. In this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon talks about organizational effectiveness and how it can help you optimize your talent, intelligence, and effort to achieve your goals. Matt emphasizes its significance and reflects on how he transformed organizational effectiveness into a vital tool that he now employs for all Purple Patch athletes and the entire Purple Patch team. He explains the importance of creating a framework to help organize, prioritize, eliminate distractions, and ultimately provide control for making informed decisions and achieving all objectives in life and sport. Episode Timestamps 00:00 - 04:04 - Welcome and Episode Introduction 04:19 - 09:59 - Word of the Week 10:06 - 26:25 - The Meat and Potatoes - Episode 298: Organizational Effectiveness – An Essential Component of Any Performance Journey Purple Patch and Episode Resources Purple Patch Video Podcast and More 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:26:25

REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura

1/17/2024
This week, we're revisiting one of the most insightful interviews we've done here on the Purple Patch Podcast. With a fresh year just beginning and more athletes than ever logging miles on their trainer, we felt this conversation with Robbie Ventura was worth sharing again! If you want to experience the benefits we discuss around speed and performance, come check out our training programs: 🟣 Purple Patch Tri Squad: purplepatchfitness.com/squad 🟣 Purple Patch Live & On-Demand Bike Sessions (with 10 day free trial): purplepatchfitness.com/bike -- Robbie shares experience and knowledge from his 12-year career as a pro cyclist, and more than 20 years providing expert training programs to endurance athletes of all levels, to dial in what he believes are the critical skills every cyclist should develop. Using Robbie’s approach and development as a model for training as a time-starved athlete, Matt focuses on how to leverage indoor bike trainers to elevate your race craft and become a better and faster cyclist. Matt and Robbie put remote coaching under the microscope and examine the common mistakes athletes make in using indoor bike trainers and share strategies for getting the most out of indoor training. They also explore Velocity’s unique training software and how it aims to elevate the quality of engagement between coaches and athletes through live instruction and immediate feedback on real-time athlete performance data. The goal of today’s episode is to highlight the training tools available to time-starved athletes, to help create an individualized training experience that delivers both the physiological adaptations for improving speed as well as the skill set for executing efficiently on the bike. Robbie Ventura at a Glance If you have any questions or want to find out more about how to leverage Purple Patch in your performance journey, reach out to us by clicking the links below. Schedule a consultation Join Tri-Squad Learn more about our Tri Squad Program Send us a message Episode Timestamps 00:00 - 8:43 - Welcome and Episode Introduction 08:51 - 1:02:40 - The Meat and Potatoes - Episode 263/ Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:01:01:39

Episode 297: 5 Concepts and Strategies for a High-Performance Transformation

1/10/2024
Welcome to the first Purple Patch podcast of 2024. With a new year ahead, we aim to help you improve your focus and concentrate your energy on the things that will significantly enhance your performance in the most critical areas of your life. At Purple Patch, the theme for the upcoming year is transformation. Regardless of your goals, mission, or purpose, we are here to help you transform. Our experience in high performance has taught us that personal transformation is not a quick fix, and there is no fixed start and end date for it. Whether you are looking to achieve specific race goals, improve your performance at work or as a leader, or simply invest in your future self, this is an excellent year to transform how you approach your performance. True success is not achieved by merely thinking about the upcoming year as a temporary starting point. Instead, it requires a continuous evolution of one's approach towards performance. In this episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon shares a set of proven strategies backed by peer-reviewed research that will empower you for success and set you on a course for a high-performance transformation. These key concepts focus on reframing your mindset and establishing healthy habits that will enhance your daily performance and position you for the highest quality of life in the years to come. Episode Timestamps 00:00 - 04:18 - Welcome and Episode Introduction 04:19 - 05:45 - Word of the Week 05:52 - 10:11 - Matt's Newsings 10:19 - 32:59 - The Meat and Potatoes - Episode 297: 5 Concepts and Strategies for a High-Performance Transformation Purple Patch and Episode Resources Purple Patch Video Podcast and More 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps 2024 Purple Patch Apparel We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Try a free video-on-demand session from our functional strength training program - Get a Free Taste of Purple Patch Strength The Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Purple Patch Coaching Consultation Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:32:59

Episode 296: Looking Ahead - Q1 / The Build Phase

12/20/2023
As we approach the holiday season, it's a great opportunity to reflect on the past and plan for the future. We can take time to review the year that has passed and think about what worked well and what didn't. At the same time, we can set goals for the future and create a roadmap for transformation and self-improvement. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes a look back and reviews the progress we have made during the “offseason” training phase while providing a practical plan for navigating the coming months, which we at Purple Patch call “Q1 - the build phase.” Matt highlights what success looks like on a performance journey, regardless of your skill level or goals, and provides important strategies to employ during the build phase. These strategies aim to help you have a successful first three months of the year and help establish a foundation for achieving your goals and becoming a higher-functioning human being throughout the year. Episode Timestamps 00:00 - 05:25 - Welcome and Episode Introduction 05:40 - 08:38 - Word of the Week 08:39 - 44:49 - The Meat and Potatoes - Episode 296: Looking Ahead - Q1 / The Build Phase Purple Patch and Episode Resources Purple Patch Video Podcast and More ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:44:49

Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset

12/13/2023
Welcome to the final episode of the Purple Patch Podcast's 5-part series on the Performance Base Layer. This series focuses on building a solid foundation for high performance. Your performance base layer consists of positive habits that promote good physical and mental health and enhance your physiological readiness. The essential elements of the performance base layer are the Purple Patch pillars of performance: endurance, strength, nutrition, and recovery. In this week’s episode, we tie it all together by discussing the high-performance mindset. Whatever your focus and goals are, having the right mindset is essential to achieving your best performance in any arena. In this episode, Ironman Master Coach Matt Dixon provides a toolkit to develop a high-performance mindset and methods for leveraging those strategies to increase readiness and resilience for a stronger performance. Matt focuses on five key concepts for building your high-performance mindset: Commitment, consistency, and toughness Focus and prioritization Developing a positive relationship with stress Coachability, collaboration, and effective communication Embracing adversity for growth We believe that the lessons presented in each episode of this series can help you establish a solid foundation for your performance and boost your progress in any area you wish to improve upon in the upcoming year and beyond. Please don't hesitate to contact us if you need any guidance or support in kickstarting or advancing your performance journey. Episode Timestamps 00:00 - 03:50 - Welcome and Episode Introduction 03:57 - 07:30 - Matt's News-ings 07:37 - 39:44 - The Meat and Potatoes - Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset Purple Patch and Episode Resources Purple Patch Video Podcast and More ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:37:26

Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery)

12/6/2023
Welcome to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series emphasizes the importance of building a foundation for high performance. Your Performance baselayer consists of positive habits that promote good physical and mental health and foster physiological readiness. The Purple Patch pillars of performance, endurance, strength, nutrition, and recovery are the core elements of the performance base layer. In this series, every episode revolves around one of the four pillars of performance. Endurance and movement, strength and resistance training, and proper nutrition have already been covered. Now, let's shift our focus to the fourth pillar: recovery. We will discuss this pillar from two different perspectives. The first perspective is "life performance," which is aimed at anyone who wants to improve their longevity, performance, or overall functioning in daily life. The second perspective is focused on endurance athletes and highlights the specific needs of competitive sports. A robust recovery plan is essential for achieving high performance in any arena. However, many people fail to incorporate proper recovery techniques, leading to injury or suboptimal performance. In this episode, Ironman Master Coach Matt Dixon emphasizes crucial factors and tactics to assist in creating a practical recovery plan and enhance the outcomes of your endeavors in every facet of your performance. Matt explains the different components of recovery and the physiological and performance advantages they offer. He also addresses common misunderstandings and concerns about these components and delves into the errors made when implementing them without proper understanding. Matt also covers techniques and products aimed at amplifying recovery. He discusses how to use them properly to avoid injury. Matt provides a deeper understanding of incorporating sleep and recovery into your training program to refresh, revitalize, and ultimately enhance your performance in sport and life. Episode Timestamps 00:00 - 03:25 - Welcome and Episode Introduction 03:32 - 8:51 - Matt's News-ings 8:58 - 54:15 - The Meat and Potatoes - Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery) Purple Patch and Episode Resources Purple Patch Video Podcast and More ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:54:15

Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition)

11/29/2023
Welcome back to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series aims to emphasize the importance of the foundational aspect of high performance, which is the performance base layer. It's built on the foundation of positive habits that foster a strong physiological readiness for good physical and mental health year-round and for years to come. The Purple Patch pillars of performance, which include endurance, strength, nutrition, and recovery, make up the core elements of the performance base layer. Each week of the series, we have focused on a different pillar of performance. We started with endurance and movement, followed by strength and resistance training. Now, we move on to the third pillar: nutrition. Similar to the previous episodes, we will discuss this pillar from two perspectives. The first perspective is called "life performance," which focuses on anyone who seeks to improve their longevity, workplace performance, parenting skills, or anything related to their daily lives. The second perspective focuses on endurance athletes and highlights the specific needs and demands of seeking a podium finish. In this episode, Matt shares insights on developing a well-rounded approach to nutrition to help maintain health, get battle-ready, improve resilience and adaptability, and ultimately leave you poised for long-term success in any arena. Throughout this episode, we will use case studies and examples to highlight the importance of adopting healthy nutrition habits. We will also provide resources to assist you in your journey to better nutrition and developing your performance base layer. Episode Timestamps 00:00 - 06:29 - Welcome and Episode Introduction 06:36 - 9:16 - Matt's News-ings 9:23 - 49:20 - The Meat and Potatoes - Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition) Purple Patch and Episode Resources Purple Patch Video Podcast and More Fuelin + Purple Patch - NAIL YOUR FUELING AND NUTRITION. RACE YOUR BEST TRIATHLON BLACK FRIDAY SALE ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:49:20

Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)

11/15/2023
Welcome to Part 2 of our 5-part Performance Base Layer Series on the Purple Patch Podcast. A solid foundation of physical and mental health - a strong Physiological ready-state - is essential to succeed in any arena, whether at work, as a parent, or as an athlete. This is what we call your performance base layer. Over the next few weeks, we will showcase important episodes, each focusing on one key element of the Performance Base Layer. In our previous episode, we talked about the importance of endurance. In this episode, IRONMAN Master Coach Matt Dixon emphasizes the significance of strength training and explains how to incorporate it correctly into your routine. Matt sheds light on common misconceptions about strength training and the mistakes many athletes make when adding it to their training regimen. He also discusses the numerous benefits of strength training, such as avoiding major illnesses and improving your health span. This includes metabolic health, cardiovascular health, body weight management, bone health, and mental health. It's important to note, that while we are breaking down each pillar separately, they do not stand alone. To create your performance base layer, you must focus on and adopt habits in each pillar, ensuring they work together to deliver great resiliency. It’s important to give equal attention to endurance (or movement), strength, nutrition & hydration habits, and recovery & sleep, to unlock your full performance potential. Remember, just because you're fit doesn't mean you're high-performing. Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions. Episode Timestamps 00:00 - 06:41 - Welcome and Episode Introduction 06:48 - 10:05 - Matt's News-ings 10:13 - 53:20 - The Meat and Potatoes - Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength) Purple Patch and Episode Resources Purple Patch Video Podcast and More Ep. 253: The Science of Strength - Integrating Strength Training for Specific Athlete Populations Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:53:20

Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)

11/8/2023
This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series. The purpose of this series is to emphasize the significance and value of establishing a solid physical ready state as the foundation for delivering consistent and predictable high performance in any field. Over the next few weeks, we will be showcasing important episodes, each focusing on one key element of the Performance Base Layer. It is crucial to comprehend and incorporate each of these elements to improve performance and excel in any arena. In the first episode of the series, Ironman Master Coach Matt Dixon provides a comprehensive overview of the PurplePatch Pillars of Performance. He starts with Endurance, or Movement for those not necessarily pursuing podiums. In coming episodes, we will delve into the other three Performance Pillars, which include Strength, Nutrition, and Recovery. Lastly, we will examine the optimizer that ties all of these pillars together and establishes the traits and practices that make up a high-performance mindset. This series is for everyone. Each episode aims to address the topic with two specific groups in mind - athletes who are training and competing in events, and individuals who are looking to enhance their health, energy, and performance in their personal and professional lives. We will provide case studies, research, and actionable ideas to help you build your own performance base layer for the year ahead. Our goal is to equip you with the right mindset, perspective, and habits to enhance your performance and achieve success. Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions. Episode Timestamps 00:00 - 04:44 - Welcome and Episode Introduction 04:51 - 07:51 - Matt's News-ings 07:58 - 52:55 - The Meat and Potatoes - Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance) Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:52:55

Episode 290: Lessons of Off-Season Training So Far

11/1/2023
A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our innovative approach to off-season training and education, which is aimed at creating a strong foundation for future success. Now, three weeks into our program, after completing one training cycle, we reflect on the progress we've made and the lessons we’ve learned along the way. In this week's episode of the Purple Patch Podcast, we evaluate the areas that have shown positive growth and present opportunities for learning and improvement. We also examine areas that require further attention or potentially need adjustment. We draw on valuable insights from athletes currently participating in our off-season program, who share their feedback on the experience so far. Our aim is to emphasize the importance and value of this block of work in building a solid foundation for a breakthrough year in the future, rather than a pursuit of immediate results. We hope that this episode motivates you to develop new skills and tools to achieve success in your performance journey. Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions. Episode Timestamps 00:00 - 03:43 - Welcome and Episode Introduction 03:51 - 08:40 - Matt's News-ings 08:55 - 12:28 - Word of the Week 12:35 - 45:04 - The Meat and Potatoes - Episode 290: Lessons of Off-Season Training So Far Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:44:49

Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill

10/25/2023
Welcome to the Purple Patch podcast! In this week's episode, IRONMAN Master Coach Matt Dixon shares valuable insights on maximizing the benefits of indoor bike trainers to improve outdoor performance. While many of us use an indoor trainer to save time, escape weather conditions during the winter months, and develop fitness through interval training, Matt goes a step further by providing practical tips and tools to upgrade your speed, enhance your outdoor riding experience, and unleash your full potential as a rider. Matt shares effective ways to access a deeper and more focused training session on the indoor bike trainer. He delves into specific strategies, skills, and techniques like leveraging gear usage, cadence, pedal stroke, posture, specificity of intervals, terrain management, and other elements that can help you optimize your bike training well beyond boosting your fitness profile. Most coaches tend to avoid the topic of skill set acquisition because it is challenging to coach remotely, or they are not familiar with how to approach it. However, this is precisely what we specialize in. It is the backbone of our bike program and our reputation for helping to build stronger and faster riders. Matt reveals the secrets behind our success so that you can connect the dots on how your effort inside applies to you becoming a better bike rider outside. For even more detail beyond the podcast, attend our Workshop on Wheels and access your chance to get LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon. Episode Timestamps 00:00 - 04:06 - Welcome and Episode Introduction 04:14 - 8:35 - Matt's News-ings 08:43 - 33:42 - The Meat and Potatoes - Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split Learn more about the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Duration:00:33:41