Find Your Food Voice

In this conversation, Julie chats with Jessie Spence to discuss Jessie's experience with Ozempic. They talk about the side effects, changes in appetite, and the impact on blood sugar levels. They also explore the nuance and controversy surrounding the use of GLP-1 medications for weight loss and diabetes management. Jessie shares their perspective on the intersection of body liberation, diabetes, and medication. They discuss the need for more understanding and support in navigating these complex issues. They talk about the initial excitement of weight loss, the fear of gaining weight back, and the mental health challenges that arose. Jessie emphasizes the importance of support from healthcare providers and the need for a nuanced approach when prescribing these medications. They also highlight the need for education and screening for eating disorders in individuals with larger bodies who may be prescribed GLP-1 medications. Overall, the conversation sheds light on the multifaceted nature of using GLP-1 medications and the need for comprehensive support. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: GLP-1 medication, Ozempic, side effects, appetite changes, blood sugar levels, weight loss, diabetes management, body liberation, nuance, controversy, understanding, support, GLP-1 medications, weight loss, weight gain, mental health, support, healthcare providers, eating disorders, body liberation Chapters 00:00 Introduction and Catching Up 04:29 Understanding Ozempic and GLP-1 Drugs 07:24 Long-Term Use and Effects on Appetite 10:21 The Impact on the Brain and Reward Pathways 12:32 Navigating Controversies and Opinions 15:29 The Intersection of Body Autonomy, Diet Culture, and Pharmaceuticals 17:29 Imagining a World Without Diet Culture and Weight Loss Industry 19:27 Concerns and Uncertainties About Ozempic 22:14 The Resurgence of Eating Disorders and Changes in Brain Function 27:49 Lack of Support from Healthcare Providers 30:35 The Dilemma of Weight Loss vs. Diabetes Management 34:27 Educating and Screening for Eating Disorders in Larger-Bodied Individuals 37:38 Addressing the Emotional and Psychological Aspects of Food and Body Image 40:59 Introduction and Gratitude 41:30 Handling the Topic with Care and Compassion 41:58 Upcoming Mini Episodes on GLP Ones 42:27 Farewell Message Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to explore and heal one's complicated relationship with food. She explains that writing a letter to food helps to externalize any issues or concerns and allows individuals to connect with their own strengths and experiences. Julie shares her own letter to food, expressing gratitude for the joy and connection that food brings, as well as addressing the harmful effects of dieting and fat phobia. She emphasizes the importance of healing our relationship with food and reconnecting with our innate wisdom. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: letter to food, complicated relationship with food, therapeutic tool, externalize issues, connect with strengths, joy of eating, harmful effects of dieting, fat phobia, healing relationship with food, reconnect with innate wisdom Chapters 00:00 Introduction to Mini Session Episodes 08:23 Using Narrative Therapy 13:14 Overcoming Fear and Resistance 15:42 The Power of Food in Joy and Connection 18:37 Healing and Support from Fat Positive Practitioners 20:19 Invitation for Solutions and Healing Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie sits down with Rachel Popik and Coleen Bremner to catch up on their lives. Coleen shares her experience as a new mom and navigating the challenges of identity and societal expectations. Rachel discusses the launch of her business, Stay Doughy, and the challenges of perfectionism and self-promotion. The conversation highlights the importance of support systems and doing things scared. In this conversation, Julie shares updates on her book writing process and her personal life. She talks about the challenges of meeting her book deadline and the editing process. Julie also discusses her experience with dating after getting divorced and shares her fears and successes in finding love again. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Check out Rachel's newly launched business / Rachel's Instagram and TikTok / Coleen's Instagram / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast / Lily Womble book, podcast and TikTok / Love Yourself First podcast / Deb Benfield Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: podcast, catch up, updates, new mom, identity, societal expectations, business launch, perfectionism, self-promotion, support systems, book writing, manuscript, deadline, editing, divorce, dating, fear, love Takeaways The importance of staying connected and catching up with friends Navigating the challenges of new motherhood and identity Overcoming perfectionism and self-doubt in launching a business The value of having a support system and doing things scared Meeting deadlines can be challenging, but with determination and support, it is possible to accomplish your goals. Dating after a divorce can be intimidating, but it is important to stay true to your values and not settle for less than what you deserve. Society's narratives about aging and relationships are not always accurate, and it is possible to find love and have fulfilling relationships at any age. It is important to prioritize self-care and enjoy your own company before entering into a new relationship. Being open to new experiences and embracing differences can lead to personal growth and enriching relationships. Chapters 00:00 Introduction and Reunion 06:43 Life Updates: Launching a Business 12:56 Overcoming Perfectionism and Self-Promotion 17:44 The Importance of Support Systems 19:38 Creating Safe Spaces Through Cooking 23:46 Completing the Book Manuscript and Transition to Personal Life Update 26:59 Finding Courage and Joy in Dating After Divorce 31:53 Challenging Societal Narratives Around Aging and Relationships 40:18 Catching Up and Exciting Updates 40:46 Stay Connected and Support 41:15 Access Free Tools and Resources 41:41 Engage on YouTube or Podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'. Julie, shares her journey as a dietitian and how she came to reject diets. She introduces the term 'food voice' as an internal system that helps individuals communicate when, how much, and what to eat. The definition of food voice is discussed, emphasizing its flexibility, kindness, and nurturing qualities. Listeners are encouraged to prioritize eating enough and access their unique food voice. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast / FYFV Episode 372 / FYFV Episode 373 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: food voice, food freedom, food peace, dietitian, intuitive eating, self-care, hunger, fullness, satisfaction, neurodivergent, permission, flexibility, kindness, nurturing Takeaways The concept of a 'food voice' is introduced as an internal system that guides individuals in making choices about when, how much, and what to eat. The definition of food voice emphasizes its flexibility, kindness, and nurturing qualities. Accessing and prioritizing one's food voice is essential for developing a healthy and peaceful relationship with food. Food voice is not limited to hunger and fullness cues and can be accessed through body awareness, thoughts and feelings, or structured self-care techniques. Everyone, including those who are neurodivergent, deserves support in developing their food voice and finding a peaceful relationship with food. Chapters 00:00 Introduction to Food Voice 08:42 Defining Food Voice 09:40 The Foundation of Food Voice 12:39 Accessing and Nurturing Food Voice 15:12 Supporting Neurodivergent Individuals Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked the phrase 'food peace' in 2010 and used it to describe her work as a non-diet dietitian. However, she realized that the phrase didn't fully capture the interconnectedness of food and the need for healing and recovery. She now focuses on helping people find their food voice and advocates for a more inclusive and equitable approach to food and body acceptance. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast / FYFV Episode 372 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: food voice, food freedom, food peace, dietitian, intuitive eating, self-care, hunger, fullness, satisfaction, neurodivergent, permission, flexibility, kindness, nurturing Takeaways The concept of a 'food voice' is introduced as an internal system that guides individuals in making choices about when, how much, and what to eat. The definition of food voice emphasizes its flexibility, kindness, and nurturing qualities. Accessing and prioritizing one's food voice is essential for developing a healthy and peaceful relationship with food. Food voice is not limited to hunger and fullness cues and can be accessed through body awareness, thoughts and feelings, or structured self-care techniques. Everyone, including those who are neurodivergent, deserves support in developing their food voice and finding a peaceful relationship with food. Chapters 00:00 Introduction to Food Voice 08:42 Defining Food Voice 09:40 The Foundation of Food Voice 12:39 Accessing and Nurturing Food Voice 15:12 Supporting Neurodivergent Individuals Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about individual experiences but also about addressing systemic issues such as food insecurity, poverty, racism, and genocide. Julie encourages listeners to go beyond their own journey and work towards creating a world where everyone can experience food freedom. She also introduces the concept of 'food peace' and hints at exploring it further in the next episode. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: food freedom, relationship with food, diets, should-eat script, guilt, weight loss, intuitive eating, non-diet, food insecurity, poverty, racism, homophobia, transphobia, xenophobia, genocide, food peace Takeaways Food freedom is about connecting to food without rules and rejecting the guilt associated with certain foods. Food freedom should not be tied to weight loss and should address systemic issues such as food insecurity and discrimination. Addressing one's own relationship with food is important, but it should also extend to helping others and creating a world where everyone can experience food freedom. Julie introduces the concept of 'food peace' and hints at exploring it further in the next episode. Addressing one's own relationship with food is important, but it should also extend to helping others and creating a world where everyone can experience food freedom. Chapters 00:00 Introduction to Food Freedom 01:37 The Definition and Limitations of Food Freedom 06:42 Considering Marginalized Communities in Food Freedom 09:10 Moving Beyond Personal Healing 11:35 Exploring Food Peace Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A quick message from Julie before we go on a short podcast break while she is working on the next round of edits for the upcoming Find Your Food Voice book. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Stay in touch with Julie Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the need to practice non-judgmental curiosity and compassion towards oneself when engaging in emotional eating. She concludes by stating that understanding the unmet needs behind emotional eating can help individuals find their food voice. Keywords: emotional eating, permission, judgment, normal, coping mechanism, cultural fear, weight gain, racism, non-judgmental curiosity, compassion, unmet needs, find your food voice Takeaways Chapters 00:00 Introduction 00:51 Exploring Emotional Hunger 03:23 Practicing Non-Judgmental Curiosity and Compassion 04:44 Understanding Unmet Needs and Finding Your Food Voice 05:20 Conclusion Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Listen after part 1 / Belly of the Beast by Da'Shaun Harrison / Fearing the Black Body by Sabring Strings / Legalize Emotional Eating sweatshirt Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourages listeners to view these experiences as valuable data that can inform their relationship with food. Keywords: binge eating, panic hunger, out of control eating, finding your food voice, self-compassion, self-care Takeaways Chapters 00:00 Introduction 02:34 Importance of Tough Experiences 04:47 Strategies for Dealing with Panic Hunger 07:07 Using Binge Eating Experiences as Data 08:06 Conclusion Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting your own fears onto your children when it comes to food and weight. Julie also talks about the division of food responsibility and how it may not work for everyone. She emphasizes the importance of not categorizing foods as good or bad and teaches kids to be respectful of others' food choices. Lastly, Julie highlights the significance of not commenting on others' bodies and promoting body diversity. Keywords: almond mom, projection, fears, food and weight, division of food responsibility, categorizing foods, respectful eating, body diversity Takeaways Chapters 00:00 Introduction to the Almond Mom Series 02:05 Chapter 2: Using Ellen Satter's Food Responsibility Guidelines 03:43 Chapter 4: Avoiding Food Labeling 04:13 Chapter 5: Teaching Respect for Others' Food Choices 04:56 Chapter 6: Promoting Body Diversity and Positive Body Image 05:29 Conclusion and Call to Action Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Almond Mom Part 1 / FYFV Almond Mom Part 2 / Ellyn Satter: The Secrets of Feeding a Healthy Family Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing with your food, spending time in 'donut land' to repair your relationship with food, prioritizing healing as a health-promoting behavior, and keeping the big picture in mind rather than focusing on individual food choices. Keywords: Almond Mom, relationship with food, healing, guardrails, diet-y thoughts, eating enough, playing with food, donut land, prioritizing healing, big picture Takeaways Chapters 00:00 Introduction and Recap of Part One 01:31 Chapter 1: Mending the Relationship with Food 01:57 Chapter 2: Replacing Dieting Thoughts 03:51 Chapter 3: Relearning Eating Enough 05:27 Chapter 5: Spending Time in 'Donut Land' 07:49 Chapter 6: Prioritizing Healing 09:42 Conclusion and Preview of Part Three Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Landwhale by Jes Baker / Summer Innanen / FYFV Almond Mom Part 1 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individuals who have been working on repairing their relationship with food and how they use food noise as a cue to recognize when they are being triggered to diet. She then introduces the term 'almond mom' and explains its origin as a parent or caregiver consumed by the diet trap. Julie identifies five reasons why almond moms can be problematic, including teaching distrust of hunger and fullness, promoting disordered eating, reinforcing body hierarchy, encouraging control of one's body, and prioritizing others' enjoyment of one's body. She concludes by emphasizing the importance of self-compassion and time to repair one's complicated history with food. Keywords: food noise, dieting, relationship with food, almond mom, diet trap, distrust of hunger and fullness, disordered eating, body hierarchy, control of body, self-compassion Takeaways Chapters 00:00 Introduction to the Almond Mom Series 02:48 The Problem with 'Almond Moms' 04:40 Distrust of Hunger and Fullness 06:34 Reinforcing Body Image Hierarchies 07:18 The Control of Body for Societal Approval 08:15 Repairing a Complicated History with Food Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to eat. Julie also discusses guardrails that you can implement to help you on this journey to reduce food noise and establish a healthier relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FVFV: Food Noise part 1 / FYVF: Food Noise part 2 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Are GLP-1s the cure for food noise or are they just a repeat of previous drugs that promised the same? Julie urges listeners to do thorough research on all of the risks of these drugs before taking them. Subscribe so you don't miss part three, coming soon! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Ragen Chastain's Substack / FYFV: What's the deal with GLP-1s? / FVFV: Food Noise part 1 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Food noise, a trendy new name for a concept long researched, has blown up on social media these days, but what really is food noise and is it just a normal reaction to environmental stressors and deeper unmet needs. Subscribe so you don't miss part two Summary The conversation explores the concept of 'food noise' and its impact on individuals. Food noise refers to constant food thoughts and the compulsion to eat, which may or may not be associated with physical hunger. The episode discusses the experience of food noise and how it has been researched for almost 100 years. It challenges the notion that food noise is solely the individual's responsibility and suggests that it may be a normal reaction to something in the environment. The episode also highlights the influence of the diet industry and the importance of addressing deeper unmet needs. Keywords food noise, constant food thoughts, compulsion to eat, research, restraint, willpower, diet industry, unmet needs Takeaways Food noise refers to constant food thoughts and the compulsion to eat, which may or may not be associated with physical hunger. The concept of food noise has been researched for almost 100 years. Food noise may be a normal reaction to something in the environment, rather than solely the individual's responsibility. The diet industry has a significant influence on food noise and the perception of food. Food noise can be seen as a message about deeper unmet needs for individuals and the planet. Sound Bites "Have you ever experienced so much food noise, you're like, what the fuck is happening?" "How can I learn how to trust my food voice when I'm terrified? It feels impossible to just eat whatever I want when I want." "The experience of food noise is not new. It's just the phrase is new." Chapters 00:00 Introduction to Food Noise 01:23 Paul's Experience and Temporary Solutions 03:14 Challenging the Notion of Personal Failure 04:14 Food Noise as a Message and Warning System 05:12 Exploring Non-Diet Approaches and Medications Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Listen in for the four and final part of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this fourth installment, Julie shares why it's problematic that the article focuses solely on individual's food choices and neglects examining systems of oppression and social determinants of health that impact weight and health. Make sure you subscribe to the podcast so you don't miss out episodes! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice FYFV Series: Are anti-diet dietitians ignoring health and killing us softly? Part 1Part 2Part 3Part 4 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Listen in for part three of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this third installment, Julie shares why the article's argument that Big Food's recent marketing tactics around diet culture are more complicated than you might think. Make sure you subscribe to the podcast so you don't miss out on part four! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice FYFV Series: Are anti-diet dietitians ignoring health and killing us softly? Part 1Part 2Part 3Part 4 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out on part three! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice FYFV Series: Are anti-diet dietitians ignoring health and killing us softly? Part 1Part 2Part 3Part 4 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don't miss out on part two! Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice FYFV Series: Are anti-diet dietitians ignoring health and killing us softly? Part 2Part 3Part 4 Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming book called Eating Disorder Group Therapy, a Collaborative Approach. Adina and Carolyn share why adding group therapy to your healing process can help your complicated history of food and how to get started on that journey. Follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Preorder Eating Disorder Group Therapy, a Collaborative Approach / Adina's website / Carolyn's website Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy