100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image
Fiona Ferris
Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt.
In this book you will find 100 ways to enjoy self-care and increase your self-esteem.
You owe it to yourself as a human being!
Start listening today to enjoy your life more than you ever thought possible.
Duration - 2h 25m.
Author - Fiona Ferris.
Narrator - Fiona Ferris.
Published Date - Friday, 12 January 2024.
Copyright - © 2023 Fiona Ferris ©.
Location:
United States
Description:
Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt. In this book you will find 100 ways to enjoy self-care and increase your self-esteem. You owe it to yourself as a human being! Start listening today to enjoy your life more than you ever thought possible. Duration - 2h 25m. Author - Fiona Ferris. Narrator - Fiona Ferris. Published Date - Friday, 12 January 2024. Copyright - © 2023 Fiona Ferris ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction
Duration:00:07:26
Chapters 1 10
Duration:00:10:56
Chapters 11 20
Duration:00:10:11
Chapters 21 30
Duration:00:11:38
Chapters 31 40
Duration:00:10:32
Chapters 41 50
Duration:00:09:15
Chapters 51 60
Duration:00:09:10
Chapters 61 70
Duration:00:11:38
Chapters 71 80
Duration:00:12:26
Chapters 81 90
Duration:00:12:19
Chapters 91 100
Duration:00:12:43
50 extra deliciously luscious tips to pamper and coddle yourself
Duration:00:21:16
To finish
Duration:00:03:36
About the author
Duration:00:01:17
Ending Credits
Duration:00:00:22