11 Guided Meditation Sessions for Falling ASleep
Emma Walsh
Are you having trouble falling asleep?
These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
1) Deep Sleep Body Scan
2) Intentions For Sleep
3) Relaxing The Mind
4) Deep Sleep
5) Sleep Countdown
6) Sleep Hypnosis
7) Journey Into Sleep
8) Sleep Affirmations
9) Easing Insomnia
10) Sleep Intentions
11) Sleep Relaxation
Listen to one or all of them, and you will be amazed at how relaxed you will be.
Duration - 2h 2m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
Are you having trouble falling asleep? These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 1) Deep Sleep Body Scan 2) Intentions For Sleep 3) Relaxing The Mind 4) Deep Sleep 5) Sleep Countdown 6) Sleep Hypnosis 7) Journey Into Sleep 8) Sleep Affirmations 9) Easing Insomnia 10) Sleep Intentions 11) Sleep Relaxation Listen to one or all of them, and you will be amazed at how relaxed you will be. Duration - 2h 2m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Tuesday, 02 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:01:26
1. Deep sleep body scan
Duration:00:18:13
2. Intentions for sleep
Duration:00:09:53
3. Relaxing the mind
Duration:00:07:35
4. Deep sleep
Duration:00:08:18
5. Sleep countdown
Duration:00:09:26
6. Sleep hypnosis
Duration:00:09:58
7. Journey into sleep
Duration:00:12:28
8. Sleep affirmations
Duration:00:10:00
9. Easing insomnia
Duration:00:12:38
10. Sleep intentions
Duration:00:14:24
11. Sleep relaxation
Duration:00:06:41
Conclusion
Duration:00:00:41
Ending Credits
Duration:00:00:22