5 Exercises You Should Stop Doing Immediately-logo

5 Exercises You Should Stop Doing Immediately

Trevor Clinger

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal trainer recognized by the National Federation of Professional Trainers (accredited by the NCAA) with certificate number 45582, I offer invaluable insights to help you prioritize safety and optimize your workout regimen for lasting health. Duration - 11m. Author - Trevor Clinger. Narrator - Michael Pauley. Published Date - Monday, 01 January 2024. Copyright - © 2024 Trevor Clinger ©.

Location:

United States

Description:

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal trainer recognized by the National Federation of Professional Trainers (accredited by the NCAA) with certificate number 45582, I offer invaluable insights to help you prioritize safety and optimize your workout regimen for lasting health. Duration - 11m. Author - Trevor Clinger. Narrator - Michael Pauley. Published Date - Monday, 01 January 2024. Copyright - © 2024 Trevor Clinger ©.

Language:

English


Premium Episodes
Premium

Duration:00:00:14

Duration:00:01:05

Duration:00:02:45

Duration:00:02:21

Duration:00:01:41

Duration:00:01:05

Duration:00:01:51

Duration:00:00:23

Duration:00:00:22