Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4)
Yogani
"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment.
Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel.
The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."
Duration - 13h 35m.
Author - Yogani.
Narrator - Yogani.
Published Date - Sunday, 14 January 2024.
Location:
United States
Description:
"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom." Duration - 13h 35m. Author - Yogani. Narrator - Yogani. Published Date - Sunday, 14 January 2024.
Language:
English
OPENING CREDITS
Duration:00:34:17
INTRODUCTION
Duration:04:36:45
Chapter 1: THE BODY - DOOR TO THE INFINITE
Duration:04:40:56
Chapter 1: Yoga - Ancient and Ever-New
Duration:05:50:21
Chapter 1: Asanas, Mudras & Bandhas to Join Body & Spirit
Duration:05:26:54
Chapter 1: Going Beyond Relaxation
Duration:04:24:15
Chapter 2: ASANAS
Duration:01:44:22
Chapter 2: Postures – An Important Limb of Yoga
Duration:09:01:55
Chapter 2: Asana Starter Kit
Duration:18:59:14
Chapter 2: Abbreviated Asana Starter Kit
Duration:03:40:50
Chapter 2: Practice Routines and Self-Pacing
Duration:01:31:28
Chapter 2: The Ideal Practice Routine
Duration:06:58:28
Chapter 2: Purification of the Neurobiology
Duration:06:28:55
Chapter 2: How to Avoid Excess and Strain
Duration:02:01:08
Chapter 2: Overdoing in Asanas
Duration:05:02:54
Chapter 2: Physical Exercise Before and After Yoga Practices
Duration:03:15:26
Chapter 2: Movements and Automatic Yoga
Duration:02:58:00
Chapter 2: Electric Jolts – What Are They?
Duration:02:53:02
Chapter 2: Asanas in Relation to the Overall Yoga Program
Duration:03:25:41
Chapter 3: MUDRAS AND BANDHAS
Duration:02:17:47
Chapter 3 – Kundalini Primer
Duration:05:14:37
Chapter 3: Instructions for Mudras and Bandhas
Duration:06:08:50
Chapter 3: Mulabandha (root lock)
Duration:04:42:25
Chapter 3: Uddiyana Bandha (abdominal lock)
Duration:03:56:37
Chapter 3: Jalandhara Bandha (chin lock)
Duration:04:59:45
Chapter 3: Sambhavi Mudra (third eye seal)
Duration:03:50:26
Chapter 3: Siddhasana (perfect pose or seat)
Duration:05:20:30
Chapter 3: Kechari Mudra (seal of inner space)
Duration:08:31:09
Chapter 3: Yoni Mudra (spinal nerve seal)
Duration:04:53:32
Chapter 3: Maha Mudra (great seal)
Duration:04:16:16
Chapter 3: Yoga Mudra (seal of yoga)
Duration:01:42:14
Chapter 3: Automatic Yoga and the Hand Mudras
Duration:03:05:56
Chapter 3: Whole Body Mudra
Duration:03:30:28
Chapter 3: Filling in the Practice Routine
Duration:02:24:22
Chapter 3: Add-ons to Spinal Breathing Pranayama Session
Duration:06:41:41
Chapter 3: Mudras & Bandhas as Stand-Alone Practice
Duration:02:33:26
Chapter 3: Mudras & Bandhas in Deep Meditation & Samyama
Duration:02:22:16
Chapter 3: The Overall Practice Routine
Duration:03:57:21
Chapter 3: The Rise of Inner Energy
Duration:03:05:51
Chapter 4: AWAKENING ECSTATIC KUNDALINI
Duration:04:38:19
Chapter 4: Symptoms and Remedies
Duration:00:54:12
Chapter 4: Symptoms
Duration:06:10:55
Chapter 4: Self-Pacing
Duration:02:12:38
Chapter 4: Additional Remedies for Excess Kundalni Energy
Duration:02:45:33
Chapter 4: Premature Kundalni Awakening
Duration:05:20:51
Chapter 4: Mind-Boggling Energy and Intelligence
Duration:04:26:12
Chapter 4: Enlightenment – Outpouring Divine Love
Duration:01:00:55
Chapter 4: Three Steps of Enlightenment
Duration:05:40:12
Appendix: A YOGA-FRIENDLY EXERCISE PROGRAM
Duration:02:24:32
Appendix: Aerobic Exercise
Duration:03:09:33
Appendix: Muscle Toning
Duration:02:17:52
Appendix: Streamlined Muscle Toning Routine
Duration:08:32:41
FURTHER READING AND SUPPORT
Duration:02:50:59