Athletic Training
J. Steele
Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.
Author - J. Steele.
Narrator - Sam Bogart.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 J. Steele ©.
Location:
United States
Description:
Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance. Author - J. Steele. Narrator - Sam Bogart. Published Date - Sunday, 22 January 2023. Copyright - © 2020 J. Steele ©.
Language:
English
Chapter 1
Duration:00:00:12
Chapter 2
Duration:00:09:14
Chapter 3
Duration:00:09:33
Chapter 4
Duration:00:10:14
Chapter 5
Duration:00:14:32
Chapter 6
Duration:00:13:48
Chapter 7
Duration:00:13:56
Chapter 8
Duration:00:14:06
Chapter 9
Duration:00:13:36
Chapter 10
Duration:00:17:44
Chapter 11
Duration:00:13:28
Chapter 12
Duration:00:09:21
Chapter 13
Duration:00:12:56
Chapter 14
Duration:00:13:02
Chapter 15
Duration:00:15:04
Chapter 16
Duration:00:17:25
Chapter 17
Duration:00:13:32
Chapter 18
Duration:00:17:57
Chapter 19
Duration:00:00:22