Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga
Scott Hamrick
Two manuscripts in one audiobook:
In the first part of this audiobook, you will:
In the second part of this audiobook, you will discover:
Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!
Duration - 22h 12m.
Author - Scott Hamrick.
Narrator - Ivan Busenius.
Published Date - Sunday, 08 January 2023.
Copyright - © 2023 Scott Hamrick ©.
Location:
United States
Description:
Two manuscripts in one audiobook: In the first part of this audiobook, you will: In the second part of this audiobook, you will discover: Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way! Duration - 22h 12m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Sunday, 08 January 2023. Copyright - © 2023 Scott Hamrick ©.
Language:
English
Opening Credits
Duration:00:14:46
Opening credits Balance Exercises for Seniors
Duration:00:16:17
Introduction
Duration:01:33:44
Chapter 1 – Why Balance Is Important
Duration:25:07:16
Chapter 2 – Stretching for Balance
Duration:25:50:22
Chapter 3 – Core is Key
Duration:21:17:51
Chapter 4 – Seated Exercises
Duration:25:44:16
Chapter 5 – Standing Exercises
Duration:22:33:53
Chapter 6 – Mind Over Matter
Duration:12:37:50
Chapter 7 – Yoga for Beginners
Duration:25:56:49
Chapter 8 – Advanced Balance Exercises
Duration:13:13:00
Chapter 9 – It Takes Two: Team Exercises
Duration:17:05:50
Chapter 10 Dealing with Setbacks
Duration:10:01:47
Closing credits Balance Exercises for Seniors
Duration:00:24:34
Opening credits Chair Yoga for Seniors
Duration:00:16:23
Chapter 1 – Why Chair Yoga
Duration:17:05:34
Chapter 2 – Before You Begin
Duration:25:45:06
Chapter 3 – Starting with Stretches
Duration:18:44:45
Chapter 4 – Beginner: Chair Yoga Poses
Duration:19:08:51
Chapter 5 – Beginner: Chair Yoga Sequences
Duration:28:08:46
Chapter 6 – Intermediate: Chair Yoga Poses
Duration:24:58:57
Chapter 7 - Intermediate: Chair Yoga Sequences
Duration:26:52:13
Chapter 8 – Daily Chair Yoga Routines
Duration:11:22:24
Bonus Chapter – Chair Pranayama
Duration:27:08:33
Appendix: A-Z Conditions with Recommended Poses
Duration:02:10:43
Closing credits Chair Yoga for Seniors
Duration:00:23:52
Ending Credits
Duration:00:21:05