Bedtime Stories for Adults
Jennifer Reed
Are you searching for a new way to relax and unwind at the end of a stressful day?
If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for...
Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.
Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety and gently lay you in the arms of Morpheus...
Here’s what’s waiting for you to take this book:
A Precious Collection Of Wonderful Descriptive StoriesAn Evocative And Straightforward Writing StyleSerene And Relaxing Narrative StylesMindfulness Exercises To Calm AnxietyUnderstand What Hypnosis Is and How It Can Help You Relaxing.… & Much More!Do not hesitate one more day, do not let insomnia continue to torment you.
Are you ready to slip into the land of dreams gently and gradually?
The relaxation you are looking for is a click away...Order Your Copy NOW!
Duration - 4h 53m.
Author - Jennifer Reed.
Narrator - Krystal Wascher.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Jennifer Reed ©.
Location:
United States
Description:
Are you searching for a new way to relax and unwind at the end of a stressful day? If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy. Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety and gently lay you in the arms of Morpheus... Here’s what’s waiting for you to take this book: A Precious Collection Of Wonderful Descriptive StoriesAn Evocative And Straightforward Writing StyleSerene And Relaxing Narrative StylesMindfulness Exercises To Calm AnxietyUnderstand What Hypnosis Is and How It Can Help You Relaxing.… & Much More!Do not hesitate one more day, do not let insomnia continue to torment you. Are you ready to slip into the land of dreams gently and gradually? The relaxation you are looking for is a click away...Order Your Copy NOW! Duration - 4h 53m. Author - Jennifer Reed. Narrator - Krystal Wascher. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Jennifer Reed ©.
Language:
English
Opening Credits
Duration:00:00:24
Opening Credits Bedtime Stories for Stressed Out Adults
Duration:00:00:19
Introduction
Duration:00:09:26
Chapter 1: Understanding the Importance of Being Happy for a Stress-Free Life
Duration:00:35:20
Chapter 2: Self-Healing: How to Overcome Anxiety
Duration:00:33:35
Chapter 3: Introduction to Mindfulness
Duration:00:29:27
Chapter 4: Introduction to Meditation
Duration:01:03:32
Chapter 5: The Importance of Sleep Quality in General
Duration:00:39:05
Chapter 6: Introduction to Deep Sleep and Hypnosis
Duration:00:12:26
Chapter 7: Relaxing for Better Sleep
Duration:00:30:18
Chapter 8: Stories for Stressed Out Adults
Duration:00:00:09
Chapter 8.1: Clear of Tranquillity
Duration:00:12:50
Chapter 8.2: On a Walk with the Moon
Duration:00:13:07
Chapter 8.3: The Tree of Peace
Duration:00:13:48
Chapter 8.4: The Path of Harmony
Duration:00:13:12
Chapter 8.5: In the Turquoise Tranquility
Duration:00:13:22
Chapter 8.6: Deep in Your Mind
Duration:00:12:45
Chapter 8.7: Next to the Sun
Duration:00:13:10
Chapter 8.8: The Lake of Prosperity
Duration:00:12:29
Chapter 8.9: The Energies of Nature
Duration:00:12:46
Chapter 8.10: On the Path of Happiness
Duration:00:12:17
Chapter 8.11: The Paradise Gates
Duration:00:10:59
Chapter 8.12: A Space Between the Clouds
Duration:00:11:15
Chapter 8.13: One Special Place
Duration:00:11:22
Chapter 8.14: A Walk Along the Universe
Duration:00:11:42
Chapter 8.15: A Valley of Prosperity
Duration:00:10:48
Conclusion
Duration:00:08:21
Closing Credits Bedtime Stories for Stressed Out Adults
Duration:00:00:20
Opening Credits Sleep Stories for Adults
Duration:00:00:13
Chapter 1: A Place of Tranquility
Duration:00:12:20
Chapter 2: Dreaming High
Duration:00:11:27
Chapter 3: A Door to Rest
Duration:00:10:35
Chapter 4: Surrounded by Love
Duration:00:11:41
Chapter 5: The Power of Nature
Duration:00:10:26
Chapter 6: Cradled by the Sea
Duration:00:10:30
Chapter 7: Floating On the lake of Tranquility
Duration:00:11:11
Chapter 8: Between the Wind and the Tide
Duration:00:11:39
Chapter 9: A Visit to the Bottom of the Sea
Duration:00:10:35
Chapter 10: A Floral Spell
Duration:00:10:48
Chapter 11: An Oasis of Peace
Duration:00:10:22
Chapter 12: The Calm of Autumn
Duration:00:11:23
Chapter 13: A Lovely Melody
Duration:00:11:01
Chapter 14: The Magic of the Blue Mountains
Duration:00:11:21
Chapter 15: Snowflakes
Duration:00:10:31
Chapter 16: The Archipelago of Relaxation
Duration:00:10:37
Chapter 17: The Channels of Peace
Duration:00:10:20
Chapter 18: High Expectations
Duration:00:11:13
Chapter 19: Sea Currents
Duration:00:12:35
Chapter 20: The Title of Your Life
Duration:00:11:07
Chapter 21: Meeting at Sea
Duration:00:12:28
Chapter 22: Forest Escape
Duration:00:12:27
Chapter 23: Hope
Duration:00:12:11
Chapter 24: Balloons
Duration:00:12:08
Chapter 25: There Are As Many Leaves As Memories
Duration:00:11:59
Chapter 26: The Hidden Cabin In The Forest
Duration:00:12:55
Chapter 27: Happiness Is the Key
Duration:00:11:58
Chapter 28: The Flower of the Universe
Duration:00:12:18
Chapter 29: The Calm Waves
Duration:00:11:38
Chapter 30: Fill Yourself with Healing
Duration:00:12:12
Chapter 31: Frosty Snow
Duration:00:12:15
Chapter 32: Deep Ocean
Duration:00:12:47
Chapter 33: An Internal Struggle
Duration:00:12:17
Chapter 34: An Opportunity
Duration:00:11:57
Chapter 35: Old Memories In the Park
Duration:00:11:34
Closing Credits Sleep Stories for Adults
Duration:00:00:13
Opening Credits Deep Sleep Hypnosis
Duration:00:00:15
Chapter 1: What is Hypnosis?
Duration:00:15:15
Chapter 2: Induction Techniques to Get Self-Hypnosis
Duration:00:20:27
Chapter 3: Before Bed Hypnosis
Duration:00:25:45
Chapter 4: Mindfulness Meditation to Fall Asleep
Duration:00:15:22
Chapter 5: Principles for Self-Hypnosis for Sleep
Duration:00:16:33
Chapter 6: Techniques of Guided Meditation for Sleep Anxiety
Duration:00:07:29
Chapter 7: Hypnosis for a More Energized Morning
Duration:00:17:07
Chapter 8: Visualizing Your Path through Meditation
Duration:00:19:11
Chapter 9: Benefits of Deep Sleep Hypnosis
Duration:00:06:04
Chapter 10: Positive Affirmation for Better Sleep
Duration:00:24:47
Chapter 11: Learning to Drop Thoughts Effortlessly
Duration:00:21:35
Chapter 12: Combating Fear
Duration:00:20:48
Chapter 13: Guided Meditation to Fall Asleep
Duration:00:15:45
Chapter 14: How to Clear Your Mind through Meditation?
Duration:00:16:40
Chapter 15: Other Practical Tips to Sleep Well
Duration:00:14:45
Chapter 16: Reasons Why You Can’t Sleep
Duration:00:16:36
Chapter 17: Steps on Ending Insomnia
Duration:00:18:03
Chapter 18: The Value of Exercise
Duration:00:14:27
Chapter 19: Information about Sleeping
Duration:00:13:37
Chapter 20: Healthy Sleep–What You Need to Know
Duration:00:15:23
Chapter 21: More Practical Tips to Sleep Well
Duration:00:18:08
Chapter 22: Stress and Sleep Meditation
Duration:00:08:58
Chapter 23: Kid’s Sleep Meditation
Duration:00:22:12
Chapter 24: Breathing Meditation to Fall Asleep
Duration:00:17:05
Chapter 25: Sleep Dysfunctions and How to Get Rid of Them
Duration:00:15:10
Chapter 26: Sleep and Diet
Duration:00:14:07
Closing Credits Deep Sleep Hypnosis
Duration:00:00:14
Opening Credits Deep Sleep Meditation
Duration:00:00:14
Chapter 1: Guided Meditation for Focusing Your Thoughts
Duration:00:15:09
Chapter 2: How Much Deep Sleep Do You Need?
Duration:00:07:49
Chapter 3: Creating an Environment for Meditation
Duration:00:10:37
Chapter 4: The Power of Your Mind State
Duration:00:15:31
Chapter 5: Meditation to Quiet Your Mind
Duration:00:17:02
Chapter 6: Meditation to Fall Asleep Instantly
Duration:00:16:57
Chapter 7: Guided Meditation for Retraining Your Circadian Clock
Duration:00:16:00
Chapter 8: Guided Meditation for Inducing Sleep
Duration:00:20:27
Chapter 9: Napping Meditation
Duration:00:07:46
Chapter 10: Relaxing Meditation Scripts that will Guide You on Getting to Sleep
Duration:00:22:08
Chapter 11: The Easiest Meditation Techniques to Prevent Insomnia
Duration:00:14:19
Chapter 12: Stopping Panic Attack
Duration:00:17:32
Chapter 13: How Do You Do Body Scan Meditation
Duration:00:17:31
Chapter 14: Why is it Hard to Sleep Nowadays?
Duration:00:12:30
Chapter 15: Hypnosis
Duration:00:16:03
Chapter 16: Benefits and Signs of Hypnosis
Duration:00:17:45
Chapter 17: Hypnotic and Non-Hypnotic Methods to Successfully Treat Insomnia
Duration:00:15:24
Chapter 18: The Effect of Melatonin on Sleep
Duration:00:13:01
Chapter 19: Positive Affirmations for Better Sleep
Duration:00:19:58
Chapter 20: How to Get Asleep in Just 10 or 60 or 120 Seconds
Duration:00:13:37
Chapter 21: Blocks on the Path of Meditation
Duration:00:15:46
Chapter 22: Story to Sleep Better for Adults
Duration:00:16:18
Chapter 23: Story to Sleep Better for Kids
Duration:00:11:49
Chapter 24: Meditation for Relieving Stress
Duration:00:18:50
Chapter 25: Frequently Ask Questions about Meditation
Duration:00:07:59
Chapter 26: Counting and Pre-Sleep Visualization
Duration:00:11:40
Closing Credits Deep Sleep Meditation
Duration:00:00:15
Closing Credits
Duration:00:00:23