Born Fat Living Fit
Steven James Reed
I was born fat, 12lbs at birth, with a hefty dose of big genetics. Growing up, I loved being big, but after spending the first 18 years of my life wanting to be the tallest and biggest, as a senior in high school, I took the first steps of a journey that has lasted the rest of my life; I started to try and lose some weight. The journey from fat to fit has been surprising and the lessons have, at times, been hard, but if I could go back in time to try and help my slightly-chunky-little-high-school-self avoid decades of being overweight and/or unhealthy, the advice that I would give myself is what I want to share with you. Hopefully, something from my story will inspire yours!
Duration - 2h 2m.
Author - Steven James Reed.
Narrator - Steven James Reed.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Steven James Reed ©.
Location:
United States
Description:
I was born fat, 12lbs at birth, with a hefty dose of big genetics. Growing up, I loved being big, but after spending the first 18 years of my life wanting to be the tallest and biggest, as a senior in high school, I took the first steps of a journey that has lasted the rest of my life; I started to try and lose some weight. The journey from fat to fit has been surprising and the lessons have, at times, been hard, but if I could go back in time to try and help my slightly-chunky-little-high-school-self avoid decades of being overweight and/or unhealthy, the advice that I would give myself is what I want to share with you. Hopefully, something from my story will inspire yours! Duration - 2h 2m. Author - Steven James Reed. Narrator - Steven James Reed. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Steven James Reed ©.
Language:
English
Opening Credits
Duration:00:00:06
Opening
Duration:00:00:10
Born Fat
Duration:00:05:44
The Battle For Hope
Duration:00:02:44
One Step
Duration:00:04:09
Sustainability
Duration:00:11:32
The Turning Point
Duration:00:06:28
Calorie School
Duration:00:07:58
Outworking A Bad Diet
Duration:00:07:43
Fat Genes
Duration:00:10:39
Losing Combination
Duration:00:07:41
Goals
Duration:00:09:58
Multiple Metrics
Duration:00:12:34
Slow & Steady
Duration:00:02:19
Caloric Reduction
Duration:00:25:53
Hunger Games
Duration:00:05:29
The Road To Health
Duration:00:01:44
Ending Credits
Duration:00:00:04