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Boundless
Ben Greenfield
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?
Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.
But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
To ensure that you look good naked and live a long time, you will learn:
And to help you live a fulfilling and happy life, you will learn:
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
Duration - 12h 30m.
Author - Ben Greenfield.
Narrator - James Newcomb.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Victory Belt Publishing ©.
Location:
United States
Description:
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: To ensure that you look good naked and live a long time, you will learn: And to help you live a fulfilling and happy life, you will learn: Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. Duration - 12h 30m. Author - Ben Greenfield. Narrator - James Newcomb. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Victory Belt Publishing ©.
Language:
English
Opening Credits
Duration:00:00:22
Legal disclaimer
Duration:00:00:53
Introduction
Duration:00:23:06
Boundless Chapter 1
Duration:01:12:10
Boundless Chapter 2
Duration:00:38:29
Boundless Chapter 3
Duration:00:56:19
Boundless Chapter 4
Duration:01:42:20
Boundless Chapter 5
Duration:01:55:07
Boundless Chapter 6
Duration:00:43:56
Boundless Chapter 7
Duration:01:50:15
Boundless Chapter 8
Duration:01:15:37
Boundless Chapter 9
Duration:01:14:02
Boundless Chapter 10
Duration:00:38:26
Boundless Chapter 11
Duration:01:10:55
Boundless Chapter 12
Duration:01:56:15
Boundless Chapter 13A
Duration:01:59:45
Boundless Chapter 13B
Duration:00:24:37
Boundless Chapter 14
Duration:01:46:09
Boundless Chapter 15A
Duration:01:50:36
Boundless Chapter 15B
Duration:00:51:30
Boundless Chapter 16
Duration:01:42:47
Boundless Chapter 17
Duration:01:46:42
Boundless Chapter 18
Duration:01:23:12
Boundless Chapter 19A
Duration:01:59:53
Boundless Chapter 19B
Duration:01:59:35
Boundless Chapter 19C
Duration:01:36:43
Boundless Chapter 20A
Duration:01:43:16
Boundless Chapter 20B
Duration:00:33:46
Boundless Chapter 21
Duration:01:04:24
Boundless Conclusion
Duration:00:05:32
Boundless Acknowledgments
Duration:00:03:16
Boundless Closing Credits
Duration:00:00:16