Bravehearts
Well-Being Publishing
Embark on the Quest for a Heart-Strong Future
Imagine a life where you hold the power to steer clear of the silent assassins—heart disease and stroke—that claim the throne as leading menaces to men's health. Bravehearts: Men's Guide to Heart Health and Stroke Prevention is your personal codex to deciphering the mysteries of your heart and fortifying your defenses against these formidable foes.
Begin your journey as you delve into the very essence of heart health, learning the intricate dance of the Anatomy of the Heart and the factors that orchestrate its rhythm in your chest. Unearth startling statistics that place you on the battlefront and understand why, as a man, your heart is besieged by risk. As you progress, learn to spot the approaching enemy with chapters illuminating the Warning Signs and Symptoms of Heart Disease and the silent killer that is stroke, empowering you with the knowledge to act—with urgency—in the face of peril.
Face off against diabetes, alcohol, drugs, and the oft-overlooked realm of mental health, creating a fortress that not even the most devious of foes can breach. As you approach the zenith of your expedition, chapters offering practical advice such as Creating a Personalized Exercise Plan and including Heart-Healthy Recipes enable you to craft an arsenal that is both invigorating and sustainable. Appendices packed with Recommended Exercise Routines and Resources for Heart Health provide the reinforcements you need to maintain your stronghold.
The time for action is now. Seize your fate and champion your health with knowledge as your armor and determination as your blade. Your heart-strong future awaits within the pages of Bravehearts.
Duration - 31m.
Author - Well-Being Publishing.
Narrator - James Wilson.
Published Date - Saturday, 06 January 2024.
Copyright - © 2024 Well-Being Publishing ©.
Location:
United States
Networks:
Well-Being Publishing
James Wilson
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
Embark on the Quest for a Heart-Strong Future Imagine a life where you hold the power to steer clear of the silent assassins—heart disease and stroke—that claim the throne as leading menaces to men's health. Bravehearts: Men's Guide to Heart Health and Stroke Prevention is your personal codex to deciphering the mysteries of your heart and fortifying your defenses against these formidable foes. Begin your journey as you delve into the very essence of heart health, learning the intricate dance of the Anatomy of the Heart and the factors that orchestrate its rhythm in your chest. Unearth startling statistics that place you on the battlefront and understand why, as a man, your heart is besieged by risk. As you progress, learn to spot the approaching enemy with chapters illuminating the Warning Signs and Symptoms of Heart Disease and the silent killer that is stroke, empowering you with the knowledge to act—with urgency—in the face of peril. Face off against diabetes, alcohol, drugs, and the oft-overlooked realm of mental health, creating a fortress that not even the most devious of foes can breach. As you approach the zenith of your expedition, chapters offering practical advice such as Creating a Personalized Exercise Plan and including Heart-Healthy Recipes enable you to craft an arsenal that is both invigorating and sustainable. Appendices packed with Recommended Exercise Routines and Resources for Heart Health provide the reinforcements you need to maintain your stronghold. The time for action is now. Seize your fate and champion your health with knowledge as your armor and determination as your blade. Your heart-strong future awaits within the pages of Bravehearts. Duration - 31m. Author - Well-Being Publishing. Narrator - James Wilson. Published Date - Saturday, 06 January 2024. Copyright - © 2024 Well-Being Publishing ©.
Language:
English
Opening Credits
Duration:00:10:12
Chapter 1
Duration:05:20:48
Chapter 2
Duration:01:10:01
Chapter 3
Duration:05:30:18
Chapter 4
Duration:06:25:52
Chapter 5
Duration:04:46:41
Chapter 6
Duration:01:13:41
Chapter 7
Duration:04:31:05
Chapter 8
Duration:01:02:42
Chapter 9
Duration:06:08:42
Chapter 10
Duration:01:01:42
Chapter 11
Duration:05:27:57
Chapter 12
Duration:05:01:28
Chapter 13
Duration:04:32:16
Chapter 14
Duration:01:03:53
Chapter 15
Duration:05:49:08
Chapter 16
Duration:01:25:58
Chapter 17
Duration:05:39:51
Chapter 18
Duration:01:10:01
Chapter 19
Duration:05:50:32
Chapter 20
Duration:04:50:16
Chapter 21
Duration:04:35:01
Chapter 22
Duration:01:16:41
Chapter 23
Duration:04:42:54
Chapter 24
Duration:01:22:26
Chapter 25
Duration:05:08:52
Chapter 26
Duration:01:11:43
Chapter 27
Duration:05:32:00
Chapter 28
Duration:01:09:19
Chapter 29
Duration:05:54:06
Chapter 30
Duration:01:08:51
Chapter 31
Duration:05:31:03
Chapter 32
Duration:01:24:14
Chapter 33
Duration:05:04:57
Chapter 34
Duration:01:32:33
Chapter 35
Duration:05:03:30
Chapter 36
Duration:01:21:42
Chapter 37
Duration:05:54:24
Chapter 38
Duration:01:03:11
Chapter 39
Duration:05:13:14
Chapter 40
Duration:01:19:52
Chapter 41
Duration:05:24:38
Chapter 42
Duration:01:20:26
Chapter 43
Duration:05:30:37
Chapter 44
Duration:01:22:55
Chapter 45
Duration:05:45:34
Chapter 46
Duration:01:03:21
Chapter 47
Duration:05:42:02
Chapter 48
Duration:01:08:56
Chapter 49
Duration:04:41:54
Chapter 50
Duration:05:02:33
Chapter 51
Duration:03:41:53
Chapter 52
Duration:04:12:39
Chapter 53
Duration:03:34:29
999_Final_Bravehearts_Mens_Guide_to_Heart_Health_and_Stroke_Prevention_Closing_Credits.mp3
Duration:00:15:28