Breaking the Chains of Dieting
David Medansky
“When You Eat for Your Health, Your Weight Loss Journey Will Take Care of Itself.”
– David Medansky, The Overweight Person's Best Friend and Anti-Diet Advocate
there is HOPE for you yetIsn’t it about time you Love Yourself Enough to Eat Wholesome Nutritious Foods and Live a Healthy Lifestyle?
David Medansky struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. He understands your frustrations. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight, and has kept it off. Want to learn his secret to keeping his weight off and how you too can lose weight, have more energy, feel better, and improve your overall health without going on a diet?
Duration - 7h 10m.
Author - David Medansky.
Narrator - James L. Rubart.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 David Medansky ©.
Location:
United States
Description:
“When You Eat for Your Health, Your Weight Loss Journey Will Take Care of Itself.” – David Medansky, The Overweight Person's Best Friend and Anti-Diet Advocate there is HOPE for you yetIsn’t it about time you Love Yourself Enough to Eat Wholesome Nutritious Foods and Live a Healthy Lifestyle? David Medansky struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. He understands your frustrations. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight, and has kept it off. Want to learn his secret to keeping his weight off and how you too can lose weight, have more energy, feel better, and improve your overall health without going on a diet? Duration - 7h 10m. Author - David Medansky. Narrator - James L. Rubart. Published Date - Sunday, 22 January 2023. Copyright - © 2021 David Medansky ©.
Language:
English
Opening Credits
Duration:00:00:10
02 disclaimer
Duration:00:01:56
03 starfish
Duration:00:01:45
04 dedication
Duration:00:01:20
05 foreward
Duration:00:04:59
06 introduction
Duration:00:12:46
07 nine fundamentals
Duration:00:01:49
08 chapter 1
Duration:00:05:03
09 chapter 2
Duration:00:08:12
10 chapter 3
Duration:00:12:20
11 chapter 4
Duration:00:14:31
12 chapter 5
Duration:00:47:54
13 chapter 6
Duration:00:12:46
14 chapter 7
Duration:00:13:57
15 chapter 8
Duration:00:15:24
16 chapter 9
Duration:00:09:28
17 chapter 10
Duration:00:09:54
18 chapter 11
Duration:00:12:30
19 chapter 12
Duration:00:10:57
20 chapter 13
Duration:00:23:28
21 chapter 14
Duration:00:45:46
22 chapter 15
Duration:00:16:38
23 chapter 16
Duration:00:04:54
24 chapter 17
Duration:00:15:16
25 chapter 18
Duration:00:30:14
26 chapter 19
Duration:00:22:34
27 chapter 20
Duration:00:11:00
28 chapter 21
Duration:00:07:01
29 chapter 22
Duration:00:14:05
30 chapter 23
Duration:00:03:12
31 prayer
Duration:00:01:05
32 appendix a
Duration:00:02:20
33 appendix b
Duration:00:07:24
34 appendix c
Duration:00:18:25
35 appendix d
Duration:00:02:36
36 acknowledgement
Duration:00:01:21
37 recommended reads
Duration:00:00:51
38 about the author
Duration:00:02:56
39 special invitation
Duration:00:01:34
Ending Credits
Duration:00:00:24