Burgers for Breakfast: Break Free from Diets, Mini Habits for Weight Management
Benjamin Drath
Discover "Burgers for Breakfast": Your Path to Sustainable Well-Being Without Diets!
Dive into a revolutionary journey of weight management with our latest book, "Burgers for Breakfast: Break Free from Diets, Mini Habits for Weight Management." Say goodbye to frustrating diets and welcome to a world where health, enjoyment, and joy take center stage.
Sustainable Well-Being: Learn how small habit changes can have a significant impact on your well-being. Discover the power of mini-habits for long-term weight management.
Burgers for Breakfast: Yes, you heard it right! In our book, explore how you can incorporate delicious, healthy burgers into your morning routine without compromising well-being.
Freedom from Diets: Bid farewell to the perpetual yo-yo effect! Discover why conventional diets often lead to failure and explore a new path toward a sustainable, healthy lifestyle.
Practical Tips: Our book not only provides inspirational insights but also concrete, actionable tips on how to integrate mini-habits into your daily life and make sustainable changes.
Embark on a journey that will transform not only your weight but your entire life. "Burgers for Breakfast" is more than just a book; it's an invitation to tread a new path, break free from diets, and discover the joy of a sustainable, healthy lifestyle.
Duration - 4h 47m.
Author - Benjamin Drath.
Narrator - Kayla Power.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2023 Benjamin Drath ©.
Location:
United States
Description:
Discover "Burgers for Breakfast": Your Path to Sustainable Well-Being Without Diets! Dive into a revolutionary journey of weight management with our latest book, "Burgers for Breakfast: Break Free from Diets, Mini Habits for Weight Management." Say goodbye to frustrating diets and welcome to a world where health, enjoyment, and joy take center stage. Sustainable Well-Being: Learn how small habit changes can have a significant impact on your well-being. Discover the power of mini-habits for long-term weight management. Burgers for Breakfast: Yes, you heard it right! In our book, explore how you can incorporate delicious, healthy burgers into your morning routine without compromising well-being. Freedom from Diets: Bid farewell to the perpetual yo-yo effect! Discover why conventional diets often lead to failure and explore a new path toward a sustainable, healthy lifestyle. Practical Tips: Our book not only provides inspirational insights but also concrete, actionable tips on how to integrate mini-habits into your daily life and make sustainable changes. Embark on a journey that will transform not only your weight but your entire life. "Burgers for Breakfast" is more than just a book; it's an invitation to tread a new path, break free from diets, and discover the joy of a sustainable, healthy lifestyle. Duration - 4h 47m. Author - Benjamin Drath. Narrator - Kayla Power. Published Date - Tuesday, 02 January 2024. Copyright - © 2023 Benjamin Drath ©.
Language:
English
Opening Credits
Duration:00:01:56
Chapter 1: An American breakfast.
Duration:00:04:07
Chapter 2: The battle of the bulge begins.
Duration:00:04:39
Chapter 3: Why diets often fail.
Duration:00:05:26
Chapter 4: Small steps, big changes.
Duration:00:05:13
Chapter 5: How mini habits work.
Duration:00:06:20
Chapter 6: The secret of consistency.
Duration:00:06:42
Chapter 7: Diet madness in America.
Duration:00:06:13
Chapter 8: Why "lose weight fast" can be harmful.
Duration:00:06:02
Chapter 9: The psychological effects of diets.
Duration:00:06:43
Chapter 10: The surprising truth about burgers for breakfast.
Duration:00:06:37
Chapter 11: The art of enjoyment.
Duration:00:06:50
Chapter 12: Guilt-free eating.
Duration:00:06:15
Chapter 13: Loving yourself as you are.
Duration:00:05:34
Chapter 14: The key to positive body image.
Duration:00:05:46
Chapter 15: Acceptance as the first step to change.
Duration:00:06:01
Chapter 16: The mini habits program.
Duration:00:06:37
Chapter 17: Your mini habits plan.
Duration:00:07:50
Chapter 18: The power of tracking.
Duration:00:07:32
Chapter 19: Eating mindfully.
Duration:00:09:07
Chapter 20: Rediscovering the joy of eating.
Duration:00:09:59
Chapter 21: Eating as a sensory experience.
Duration:00:09:59
Chapter 22: The mini habit of exercise.
Duration:00:09:59
Chapter 23: Finding fun in physical activity.
Duration:00:09:59
Chapter 24: Turning exercise into a daily ritual.
Duration:00:08:28
Chapter 25: The importance of social support.
Duration:00:07:04
Chapter 26: Being strong together.
Duration:00:08:13
Chapter 27: Celebrating shared successes.
Duration:00:06:40
Chapter 28: Bouncing back from setbacks.
Duration:00:07:00
Chapter 29: Coping with stress and emotional eating.
Duration:00:06:55
Chapter 30: The art of perseverance.
Duration:00:06:39
Chapter 31: The path to lasting change.
Duration:00:06:49
Chapter 32: Mini habits as a lifestyle.
Duration:00:06:53
Chapter 33: The journey never ends.
Duration:00:06:15
Chapter 34: The vision of a healthier America.
Duration:00:06:59
Chapter 35: Society's role in weight loss.
Duration:00:07:11
Chapter 36: Working together for a better future.
Duration:00:07:39
Chapter 37: Why diets aren't the solution.
Duration:00:07:47
Chapter 38: Starting anew without diets.
Duration:00:06:32
Chapter 39: Achieving your goals and shaping your future.
Duration:00:09:59
Chapter 40: Your goals, your future, your life.
Duration:00:07:10
Ending Credits
Duration:00:02:16