Chair Yoga Essentials
Mike Ezekiel
Embark on a transformative journey to wellness with "Chair Yoga Essentials: Easy Steps to Health and Flexibility." This comprehensive guide dispels myths about yoga accessibility, offering gentle yet effective solutions for all ages and mobility levels. Learn the origins of chair yoga and its myriad benefits, from posture improvement to stress relief. Discover practical tips for setting up your practice space, mastering essential poses, and integrating yoga into daily life. Specialized chapters address adaptations for limited mobility and stress relief strategies. Explore the link between nutrition and yoga, and be inspired by real-life transformation stories. Whether you're new to yoga or seeking to enhance your practice, this adaptable guide offers a holistic approach to physical and mental rejuvenation. Start your journey toward wellness today with chair yoga.
Duration - 11h 3m.
Author - Mike Ezekiel.
Narrator - Eric Ericson.
Published Date - Tuesday, 23 January 2024.
Location:
United States
Networks:
Mike Ezekiel
Eric Ericson
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
Embark on a transformative journey to wellness with "Chair Yoga Essentials: Easy Steps to Health and Flexibility." This comprehensive guide dispels myths about yoga accessibility, offering gentle yet effective solutions for all ages and mobility levels. Learn the origins of chair yoga and its myriad benefits, from posture improvement to stress relief. Discover practical tips for setting up your practice space, mastering essential poses, and integrating yoga into daily life. Specialized chapters address adaptations for limited mobility and stress relief strategies. Explore the link between nutrition and yoga, and be inspired by real-life transformation stories. Whether you're new to yoga or seeking to enhance your practice, this adaptable guide offers a holistic approach to physical and mental rejuvenation. Start your journey toward wellness today with chair yoga. Duration - 11h 3m. Author - Mike Ezekiel. Narrator - Eric Ericson. Published Date - Tuesday, 23 January 2024.
Language:
English
Opening Credits
Duration:00:10:30
Chapter 1
Duration:05:10:57
Chapter 2
Duration:05:27:52
Chapter 3
Duration:01:29:27
Chapter 4
Duration:04:50:44
Chapter 5
Duration:05:03:36
Chapter 6
Duration:05:04:18
Chapter 7
Duration:01:27:40
Chapter 8
Duration:04:19:01
Chapter 9
Duration:04:02:46
Chapter 10
Duration:04:13:24
Chapter 11
Duration:01:33:20
Chapter 12
Duration:04:28:57
Chapter 13
Duration:04:38:32
Chapter 14
Duration:01:10:35
Chapter 15
Duration:05:34:42
Chapter 16
Duration:04:40:12
Chapter 17
Duration:04:47:05
Chapter 18
Duration:01:33:25
Chapter 19
Duration:05:18:14
Chapter 20
Duration:04:17:58
Chapter 21
Duration:05:07:49
Chapter 22
Duration:01:07:19
Chapter 23
Duration:04:39:09
Chapter 24
Duration:04:35:48
Chapter 25
Duration:05:21:56
Chapter 26
Duration:01:25:11
Chapter 27
Duration:04:32:21
Chapter 28
Duration:05:08:49
Chapter 29
Duration:04:38:09
Chapter 30
Duration:02:29:41
Chapter 31
Duration:06:23:00
Chapter 32
Duration:05:21:54
Chapter 33
Duration:05:18:45
Chapter 34
Duration:01:37:10
Chapter 35
Duration:05:13:16
Chapter 36
Duration:04:45:23
Chapter 37
Duration:04:10:15
Chapter 38
Duration:01:53:52
Chapter 39
Duration:05:30:03
Chapter 40
Duration:05:17:19
Chapter 41
Duration:04:53:55
Chapter 42
Duration:01:05:53
Chapter 43
Duration:04:41:20
Chapter 44
Duration:05:18:32
Chapter 45
Duration:01:47:56
Chapter 46
Duration:04:48:21
Chapter 47
Duration:05:10:50
Chapter 48
Duration:05:16:50
Chapter 49
Duration:01:21:55
Chapter 50
Duration:05:11:47
Chapter 51
Duration:05:03:07
Chapter 52
Duration:04:50:34
Chapter 53
Duration:02:47:43
Chapter 54
Duration:05:03:25
Chapter 55
Duration:05:27:49
999_Final_Chair_Yoga_Essentials_Easy_Steps_to_Health_and_Flexibility_Closing_Credits.mp3
Duration:00:13:17