Chair Yoga for Men-logo

Chair Yoga for Men

Barbara Belmont

Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair! No fancy gym required:Easy-to-follow routines:Crystal-clear guidance: This book is perfect for you if: Invest in yourself today! Take the first step towards a healthier, more energized you. Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health! Duration - 13h 29m. Author - Barbara Belmont. Narrator - Rhonda Pownall. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Barbara Belmont ©.

Location:

United States

Description:

Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair! No fancy gym required:Easy-to-follow routines:Crystal-clear guidance: This book is perfect for you if: Invest in yourself today! Take the first step towards a healthier, more energized you. Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health! Duration - 13h 29m. Author - Barbara Belmont. Narrator - Rhonda Pownall. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Barbara Belmont ©.

Language:

English


Premium Episodes
Premium

Duration:00:22:03

Duration:01:02:45

Duration:03:19:55

Duration:02:57:34

Duration:07:26:21

Duration:07:50:58

Duration:07:09:35

Duration:13:45:18

Duration:33:17:21

Duration:27:53:55

Duration:25:36:05

Duration:30:20:41

Duration:12:06:31

Duration:08:46:48

Duration:10:27:33

Duration:08:30:12

Duration:04:07:07

Duration:00:29:14