Chair Yoga for Men
Barbara Belmont
Feeling stiff and stagnant?
Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.
This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!
No fancy gym required:Easy-to-follow routines:Crystal-clear guidance:
This book is perfect for you if:
Invest in yourself today!
Take the first step towards a healthier, more energized you.
Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health!
Duration - 13h 29m.
Author - Barbara Belmont.
Narrator - Rhonda Pownall.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 Barbara Belmont ©.
Location:
United States
Description:
Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair! No fancy gym required:Easy-to-follow routines:Crystal-clear guidance: This book is perfect for you if: Invest in yourself today! Take the first step towards a healthier, more energized you. Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health! Duration - 13h 29m. Author - Barbara Belmont. Narrator - Rhonda Pownall. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Barbara Belmont ©.
Language:
English
Opening Credits
Duration:00:22:03
Dedication
Duration:01:02:45
Before we begin
Duration:03:19:55
What this book isn't
Duration:02:57:34
Introduction
Duration:07:26:21
Section 1 getting started chapter 1
Duration:07:50:58
Chapter 2
Duration:07:09:35
Chapter 3
Duration:13:45:18
Section 2 chapter 4
Duration:33:17:21
Chapter 5
Duration:27:53:55
Chapter 6
Duration:25:36:05
Chapter 7
Duration:30:20:41
Chapter 8
Duration:12:06:31
Section 3 chapter 9
Duration:08:46:48
Chapter 10
Duration:10:27:33
Chapter 11
Duration:08:30:12
Conclusion
Duration:04:07:07
Ending Credits
Duration:00:29:14