Change Your Mind, Change Your Body
Wendy Higdon
Did you know that weight loss and weight management really begin in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues.
Licensed marriage and family therapist Wendy Higdon successfully overcame her own weight problems and has gone on to help many others also to solve their weight problems. And she can help you, too!
Change Your Mind, Change Your Body is a straight-to-the-point book written from a holistic perspective, using psychological principles to help you make positive lifestyle changes.
In this book, you will learn to:
• Change your mindset about losing weight; the result is no more yo-yo dieting!
• Improve your self esteem by changing what you believe about yourself.
• End sabotaging behaviors from family and friends. Learn to say "No" without feeling guilty.
• Create new habits to reduce stress and get a good night's sleep without herculean willpower.
If you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.
Duration - 4h 51m.
Author - Wendy Higdon.
Narrator - Evie Irwin.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Wendy Higdon ©.
Location:
United States
Description:
Did you know that weight loss and weight management really begin in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues. Licensed marriage and family therapist Wendy Higdon successfully overcame her own weight problems and has gone on to help many others also to solve their weight problems. And she can help you, too! Change Your Mind, Change Your Body is a straight-to-the-point book written from a holistic perspective, using psychological principles to help you make positive lifestyle changes. In this book, you will learn to: • Change your mindset about losing weight; the result is no more yo-yo dieting! • Improve your self esteem by changing what you believe about yourself. • End sabotaging behaviors from family and friends. Learn to say "No" without feeling guilty. • Create new habits to reduce stress and get a good night's sleep without herculean willpower. If you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource. Duration - 4h 51m. Author - Wendy Higdon. Narrator - Evie Irwin. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Wendy Higdon ©.
Language:
English
Opening Credits
Duration:00:00:16
All Rights Reserved
Duration:00:00:29
Disclaimer
Duration:00:00:34
Listen to this First!
Duration:00:01:10
Preface
Duration:00:04:57
Introduction
Duration:00:06:40
Chapter 1 - How Did We Get To Be This Way?
Duration:00:21:25
Chapter 2 - Am I Really a Food Addict? Here's How to Tell!
Duration:00:10:05
Chapter 3 - Consequences of Our Love of Food
Duration:00:07:29
Chapter 4 - No More Excuses!
Duration:00:11:56
Chapter 5 - What Are My Pain Points? How Do They Affect My Self Concept?
Duration:00:24:46
Chapter 6 - Where Does My Change Begin?
Duration:00:15:41
Chapter 7 - "Stinkin'Thinkin'" (Cognitive Distortions)
Duration:00:13:10
Chapter 8 - Creating My New Identity
Duration:00:11:52
Chapter 9 - Watch Your Triggers!
Duration:00:13:40
Chapter 10 - Danger Ahead: Watch Out for Sabotage!
Duration:00:16:02
Chapter 11 - Habits Will Make You or Break You!
Duration:00:14:56
Chapter 12 - Accountability: It's Up to Me!
Duration:00:09:26
Chapter 13 - Where Do I Start?
Duration:00:25:40
Chapter 14 - Stress--Do I Need a "Chill Pill"?
Duration:00:20:10
Chapter 15 - Sleep, Glorious Sleep!
Duration:00:23:05
Chapter 16 - Exercise--It Really ISN'T the "E" Word
Duration:00:20:04
The Promise
Duration:00:03:23
Addendum
Duration:00:11:47
About the Author
Duration:00:01:41
PLEASE! Review : )
Duration:00:00:52
Closing Credits
Duration:00:00:29