Eating Healthy
J. Steele
A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.
Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.
However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.
Author - J. Steele.
Narrator - Chris Stephens.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 J. Steele ©.
Location:
United States
Description:
A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life. Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body. However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs. Author - J. Steele. Narrator - Chris Stephens. Published Date - Sunday, 22 January 2023. Copyright - © 2020 J. Steele ©.
Language:
English
Chapter 1
Duration:00:00:06
Chapter 2
Duration:01:02:37
Chapter 3
Duration:00:00:06