Food Supplements
Owen Jones
Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of food supplements for a healthier lifestyle.
Dive into the realm of targeted nutrition with chapters dedicated to cholesterol-reducing vitamins, ancient medicines, and the all-encompassing realm of sports nutrition. Whether you`re seeking guidance on gaining weight, building muscle, or understanding the benefits of blueberries as a super fruit, ”Food Supplements” is your trusted companion on the journey to optimised health.
With each turn of the page, discover the significance of herbal supplements for sleeplessness, the vitality of omega-3 essential fatty acids, and tailored nutrition for the elderly. As the chapters unfold, a rich tapestry of knowledge emerges, culminating in a holistic understanding of how supplements can be harnessed to nourish the body and elevate well-being. Welcome to a world where science meets tradition, and ”Food Supplements” becomes your roadmap to a healthier, more vibrant life.
Duration - 13h 1m.
Author - Owen Jones.
Narrator - Kim Somers.
Published Date - Thursday, 25 January 2024.
Copyright - © 2024 Owen Jones ©.
Location:
United States
Description:
Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of food supplements for a healthier lifestyle. Dive into the realm of targeted nutrition with chapters dedicated to cholesterol-reducing vitamins, ancient medicines, and the all-encompassing realm of sports nutrition. Whether you`re seeking guidance on gaining weight, building muscle, or understanding the benefits of blueberries as a super fruit, ”Food Supplements” is your trusted companion on the journey to optimised health. With each turn of the page, discover the significance of herbal supplements for sleeplessness, the vitality of omega-3 essential fatty acids, and tailored nutrition for the elderly. As the chapters unfold, a rich tapestry of knowledge emerges, culminating in a holistic understanding of how supplements can be harnessed to nourish the body and elevate well-being. Welcome to a world where science meets tradition, and ”Food Supplements” becomes your roadmap to a healthier, more vibrant life. Duration - 13h 1m. Author - Owen Jones. Narrator - Kim Somers. Published Date - Thursday, 25 January 2024. Copyright - © 2024 Owen Jones ©.
Language:
English
Opening Credits
Duration:00:10:14
001 192638 chapter 1
Duration:03:11:57
002 192638 chapter 2
Duration:04:50:10
003 192638 chapter 3
Duration:03:06:41
004 192638 chapter 4
Duration:02:57:55
005 192638 chapter 5
Duration:02:59:58
006 192638 chapter 6
Duration:04:22:30
007 192638 chapter 7
Duration:03:05:27
008 192638 chapter 8
Duration:03:02:56
009 192638 chapter 9
Duration:03:25:59
010 192638 chapter 10
Duration:02:50:57
011 192638 chapter 11
Duration:03:32:26
012 192638 chapter 12
Duration:03:08:28
013 192638 chapter 13
Duration:03:03:35
014 192638 chapter 14
Duration:02:59:37
015 192638 chapter 15
Duration:03:18:01
016 192638 chapter 16
Duration:02:58:37
017 192638 chapter 17
Duration:03:12:39
018 192638 chapter 18
Duration:04:32:44
Ending Credits
Duration:00:10:45