From A to Zinc A Complete Guide to Vitamins and Minerals
Robert Jakobsen
In "From A to Zinc: A Complete Guide to Vitamins and Minerals," readers embark on a comprehensive journey through the complex world of nutritional health. Spanning 24 insightful chapters, this essential guide delves into the specific roles, benefits, sources, and interactions of various vitamins and minerals. From the well-known Vitamin C to the lesser-known trace elements like boron and silicon, this book uncovers the science behind each nutrient in an accessible and engaging manner.
Special highlights include evidence-based recommendations, therapeutic applications, myths and misconceptions, practical guidelines, and delicious recipes to ensure adequate intake. The book also explores cutting-edge insights into nutritional therapies, the supplementation debate, and personalized nutritional strategies across different life stages.
Whether you are a health enthusiast, athlete, vegetarian, or simply interested in enhancing well-being, "From A to Zinc" provides invaluable information to empower you to take control of your nutritional health. Beautifully written and thoroughly researched, this guide offers a complete understanding of the importance of vitamins and minerals in maintaining health, preventing diseases, and improving overall well-being.
Duration - 19h 6m.
Author - Robert Jakobsen.
Narrator - Robert Jakobsen.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2023 Robert Jakobsen ©.
Location:
United States
Description:
In "From A to Zinc: A Complete Guide to Vitamins and Minerals," readers embark on a comprehensive journey through the complex world of nutritional health. Spanning 24 insightful chapters, this essential guide delves into the specific roles, benefits, sources, and interactions of various vitamins and minerals. From the well-known Vitamin C to the lesser-known trace elements like boron and silicon, this book uncovers the science behind each nutrient in an accessible and engaging manner. Special highlights include evidence-based recommendations, therapeutic applications, myths and misconceptions, practical guidelines, and delicious recipes to ensure adequate intake. The book also explores cutting-edge insights into nutritional therapies, the supplementation debate, and personalized nutritional strategies across different life stages. Whether you are a health enthusiast, athlete, vegetarian, or simply interested in enhancing well-being, "From A to Zinc" provides invaluable information to empower you to take control of your nutritional health. Beautifully written and thoroughly researched, this guide offers a complete understanding of the importance of vitamins and minerals in maintaining health, preventing diseases, and improving overall well-being. Duration - 19h 6m. Author - Robert Jakobsen. Narrator - Robert Jakobsen. Published Date - Wednesday, 24 January 2024. Copyright - © 2023 Robert Jakobsen ©.
Language:
English
Opening Credits
Duration:00:29:56
Chapter 1 vitamin a
Duration:03:43:30
Chapter 2 vitamin b1
Duration:07:28:45
Chapter 3 vitamin b2
Duration:06:57:30
Chapter 4 vitamin b3
Duration:06:43:52
Chapter 5 vitamin b5
Duration:06:30:34
Chapter 6 vitamin b6
Duration:06:38:17
Chapter 7 vitamin b7
Duration:05:55:53
Chapter 8 vitamins b9
Duration:07:06:24
Chapter 9 vitamin c
Duration:04:58:43
Chapter 10 vitamin d
Duration:04:58:43
Chapter 11 vitamin e
Duration:05:03:38
Chapter 12 vitamin k
Duration:04:57:35
Chapter 13 calcium
Duration:04:59:53
Chapter 14 vitamin d
Duration:04:16:29
Chapter 15 vitamin e
Duration:04:23:09
Chapter 16 magnesium
Duration:04:22:56
Chapter 17 iron
Duration:04:49:41
Chapter 18 zinc
Duration:04:35:16
Chapter 19 selenium
Duration:04:04:12
Chapter 20 immune system booster
Duration:04:07:51
Chapter 21 antioxidant
Duration:04:09:02
Chapter 22 master of healing for wounds
Duration:07:42:26
Chapter 23 key to improving our health
Duration:04:49:13
Chapter 24 life stages and special populations
Duration:05:32:47
Chapter 25 supplements and whole foods
Duration:05:49:29
Chapter 26 managing deficiencies and toxicities
Duration:05:28:05
Chapter 27 nutritional therapies and new developments
Duration:05:28:08
Chapter 28 myths and misconceptions
Duration:04:46:44
Chapter 29 recipes and useful guidelines
Duration:11:41:37
Ending Credits
Duration:00:26:06