Go With The Proven
Susan Zeppieri
Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla. This guide is intended to show just how much you could benefit from working more beans into your diet, and give you some tips on doing just that!
Duration - 1h 13m.
Author - Susan Zeppieri.
Narrator - David Van Der Molen.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Susan Zeppieri ©.
Location:
United States
Description:
Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla. This guide is intended to show just how much you could benefit from working more beans into your diet, and give you some tips on doing just that! Duration - 1h 13m. Author - Susan Zeppieri. Narrator - David Van Der Molen. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Susan Zeppieri ©.
Language:
English
Opening Credits
Duration:00:00:12
02 book description
Duration:00:00:42
03 legal notice
Duration:00:00:19
04 disclaimer notice
Duration:00:01:03
05 introduction
Duration:00:01:23
06 chapter 1 origins
Duration:00:13:21
07 chapter 2 modern consumption
Duration:00:11:19
08 chapter 3 research and benefits
Duration:00:11:03
09 chapter 4 decline in consumption
Duration:00:11:31
10 chapter 5 why we need to bring beans back
Duration:00:22:30
Ending Credits
Duration:00:00:20