Goddesses Don't Diet
Yvonne Aileen
Never be tempted by another diet again.
If you've struggled to lose weight or you've been diagnosed with prediabetes or Type 2 diabetes, it's not your fault.
Calories in, calories out doesn’t work because it's in conflict with your body’s natural instincts. In Goddesses Don't Diet, discover how the simplicity of scheduled eating enables you to work with your body to:
Improve Your Health
Love the Skin You're In
And do it all without:
Take charge of your weight, your health, and your life with Goddesses Don't Diet: The Girlfriends' Guide to Intermittent Fasting for Weight Loss and Reversing Type 2 Diabetes and Prediabetes. Love the skin you're in.
Duration - 4h 38m.
Author - Yvonne Aileen.
Narrator - Jennifer Sterling.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Yvonne Aileen ©.
Location:
United States
Description:
Never be tempted by another diet again. If you've struggled to lose weight or you've been diagnosed with prediabetes or Type 2 diabetes, it's not your fault. Calories in, calories out doesn’t work because it's in conflict with your body’s natural instincts. In Goddesses Don't Diet, discover how the simplicity of scheduled eating enables you to work with your body to: Improve Your Health Love the Skin You're In And do it all without: Take charge of your weight, your health, and your life with Goddesses Don't Diet: The Girlfriends' Guide to Intermittent Fasting for Weight Loss and Reversing Type 2 Diabetes and Prediabetes. Love the skin you're in. Duration - 4h 38m. Author - Yvonne Aileen. Narrator - Jennifer Sterling. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Yvonne Aileen ©.
Language:
English
Opening Credits
Duration:00:00:20
Dedication
Duration:00:00:18
Welcome, Goddess
Duration:00:01:19
Introduction: Golly!
Duration:00:04:49
Chapter 1: The Obesity Diabetes Connection
Duration:00:06:03
Chapter 2: Dieting: the Big Fat Lie
Duration:00:43:04
Chapter 3: You've Got a Friend in Fung
Duration:00:22:28
Chapter 4: IF, OMAD, ADF, WTF?
Duration:00:34:09
Chapter 5: Are You Ready? Why Timing Is Crucial to Success
Duration:00:10:23
Chapter 6: The Keto Connection
Duration:00:07:04
Chapter 7: Help for Carb and Sugar Addicts
Duration:00:18:13
Chapter 8: Sleep, Water, and Exercise
Duration:00:25:36
Chapter 9: The Climacteric Conundrum
Duration:00:06:02
Chapter 10: Anti-aging and IF
Duration:00:06:02
Chapter 11: Fast Drivers
Duration:00:29:33
Chapter 12: Food Dreams and Flashcards: My 14-Day Fast
Duration:00:24:50
Chapter 13: Goddess in the Kitchen: Recipes and Pantry Items
Duration:00:21:38
Final Thought: Expect Resistance
Duration:00:03:56
Bonus: Affirmations for Your Intermittent Fasting Journey
Duration:00:09:54
To You, Goddess
Duration:00:01:48
Closing Credits
Duration:00:00:46