Healthy Dieting
Melanie Frecken
This is a 6-book bundle, consisting of these books:
Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!
Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?
Yes, it is.
But why?
That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition.
Book 3: What are the real benefits of intermittent fasting?
The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too.
Book 4: Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily.
Are you binge eating or just overeating?
Is binge shopping based on the same dopamine triggers as binge eating?
Book 5: Why do people binge eat?
Is there more involved in such an addiction?
Book 6: The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.
Author - Melanie Frecken.
Narrator - Sarah Margrave.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Melanie Frecken ©.
Location:
United States
Description:
This is a 6-book bundle, consisting of these books: Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that! Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat? Yes, it is. But why? That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Book 3: What are the real benefits of intermittent fasting? The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Book 4: Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily. Are you binge eating or just overeating? Is binge shopping based on the same dopamine triggers as binge eating? Book 5: Why do people binge eat? Is there more involved in such an addiction? Book 6: The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits. Author - Melanie Frecken. Narrator - Sarah Margrave. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Melanie Frecken ©.
Language:
English
Chapter 1
Duration:00:00:21
Chapter 2
Duration:00:00:12
Chapter 3
Duration:00:10:22
Chapter 4
Duration:00:07:40
Chapter 5
Duration:00:03:55
Chapter 6
Duration:00:04:06
Chapter 7
Duration:00:06:46
Chapter 8
Duration:00:12:01
Chapter 9
Duration:00:05:26
Chapter 10
Duration:00:12:02
Chapter 11
Duration:00:00:14
Chapter 12
Duration:00:00:11
Chapter 13
Duration:00:08:27
Chapter 14
Duration:00:02:48
Chapter 15
Duration:00:11:26
Chapter 16
Duration:00:17:55
Chapter 17
Duration:00:06:31
Chapter 18
Duration:00:09:08
Chapter 19
Duration:00:16:20
Chapter 20
Duration:00:00:12
Chapter 21
Duration:00:00:12
Chapter 22
Duration:00:07:44
Chapter 23
Duration:00:14:44
Chapter 24
Duration:00:13:38
Chapter 25
Duration:00:13:40
Chapter 26
Duration:00:10:31
Chapter 27
Duration:00:00:13
Chapter 28
Duration:00:00:18
Chapter 29
Duration:00:00:35
Chapter 30
Duration:00:08:49
Chapter 31
Duration:00:17:22
Chapter 32
Duration:00:07:32
Chapter 33
Duration:00:26:57
Chapter 34
Duration:00:00:19
Chapter 35
Duration:00:00:14
Chapter 36
Duration:00:00:55
Chapter 37
Duration:00:05:13
Chapter 38
Duration:00:05:32
Chapter 39
Duration:00:04:44
Chapter 40
Duration:00:07:25
Chapter 41
Duration:00:11:19
Chapter 42
Duration:00:11:45
Chapter 43
Duration:00:04:04
Chapter 44
Duration:00:05:03
Chapter 45
Duration:00:00:17
Chapter 46
Duration:00:00:17
Chapter 47
Duration:00:01:05
Chapter 48
Duration:00:06:52
Chapter 49
Duration:00:09:24
Chapter 50
Duration:00:06:36
Chapter 51
Duration:00:04:43
Chapter 52
Duration:00:02:36
Chapter 53
Duration:00:07:50
Chapter 54
Duration:00:04:31
Chapter 55
Duration:00:07:49
Chapter 56
Duration:00:03:37
Chapter 57
Duration:00:00:19
Chapter 58
Duration:00:00:22