High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method

This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582. Duration - 9h 45m. Author - Trevor Clinger. Narrator - Richard Frances. Published Date - Sunday, 14 January 2024. Copyright - © 2014 Trevor Clinger ©.