How Being Broke Helped Me Lose Weight
Christie Brightenston
Would you like to lose weight but lack the motivation? If yes, this audiobook will help you get through it.
You are going to learn realistic tips, all based on what I have personally experienced and lost weight as a result. Follow along with how I did it. Even implementing just a few of the tips that I share will give you great results.
The best thing is that it won’t cost you any money and the results are very real. You’re going to be glad you listened to this audiobook, and it will change your life!
It’s time to get inspired right now and start feeling good about the way you look!
Duration - 42m.
Author - Christie Brightenston.
Narrator - Rebekah Amber Clark.
Published Date - Saturday, 28 January 2023.
Copyright - © 2023 Brain Awake Press ©.
Location:
United States
Networks:
Christie Brightenston
Rebekah Amber Clark
Brain Awake Press
English Audiobooks
Findaway Audiobooks
Description:
Would you like to lose weight but lack the motivation? If yes, this audiobook will help you get through it. You are going to learn realistic tips, all based on what I have personally experienced and lost weight as a result. Follow along with how I did it. Even implementing just a few of the tips that I share will give you great results. The best thing is that it won’t cost you any money and the results are very real. You’re going to be glad you listened to this audiobook, and it will change your life! It’s time to get inspired right now and start feeling good about the way you look! Duration - 42m. Author - Christie Brightenston. Narrator - Rebekah Amber Clark. Published Date - Saturday, 28 January 2023. Copyright - © 2023 Brain Awake Press ©.
Language:
English
Opening Credits
Duration:00:00:12
Dedication
Duration:00:00:12
Introduction
Duration:00:00:42
Chapter 1: How It Started
Duration:00:01:46
Chapter 2: Being Forced to Make a Change
Duration:00:01:51
Chapter 3: Walking in Place and Something Else
Duration:00:04:59
Chapter 4: A Technique for Showering
Duration:00:02:20
Chapter 5: Change in Cash Flow Means Change in Food Quantity
Duration:00:02:03
Chapter 6: Intermittent Eating
Duration:00:04:45
Chapter 7: Be Mindful of Serving Size
Duration:00:04:10
Chapter 8: Fighting Fattening Food Urges
Duration:00:02:32
Chapter 9: Monitoring My Progress - Clothes
Duration:00:02:09
Chapter 10: Monitoring My Progress - Bowel Movements
Duration:00:02:51
Chapter 11: Monitoring My Progress - Weighing Myself
Duration:00:01:46
Chapter 12: Motivation / Inspiration
Duration:00:02:53
Chapter 13: The Reality
Duration:00:04:58
Conclusion
Duration:00:01:17
About Author
Duration:00:00:44
Ending Credits
Duration:00:00:20