How To Grow An Athlete
Lea Stening
How to Grow an Athlete: From Playground to Podium is every parent's dream 'go to' book to help maximise your child's growth and development and improve both sporting and academic performance. Exploring a wide range of health, food, sporting and academic advice, this ground-breaking book is by well-known dietitian and nutritionist, Lea Stening. Lea has more than 40 years of experience working in sports nutrition and paediatrics.
Lea has worked in all areas of school sporting codes and also nationally at high performance and academy levels including New Zealand Cricket, New Zealand Rowing, and New Zealand Paralympian sports. Although How to Grow an Athlete: From Playground to Podium focuses on children and sports nutrition, the basic themes that encourage healthy eating can be applied to the whole family.
"This book is relevant for us all - coaches, sports doctors, nutritionists, athletes and parents." Dr Geoff Buckett, Medical Director, Eating Disorders Service Northside West Clinic, Sydney.
For reviews and interviews go to the following links:
https://www.nzbooklovers.co.nz/post/interview-lea-stening-talks-about-how-to-grow-an-athlete
https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018868390/fueling-athletes-of-all-ages
https://metropol.co.nz/nutrition-and-sports/
www.leastening.com
ALL REFERENCE TABLES AND GRAPHS, RECIPES AND FURTHER READING ARE PROVIDED IN THE EXTENSIVE ATTACHED PDF
Duration - 53m.
Author - Lea Stening.
Narrator - Stephanie Frewen.
Published Date - Thursday, 18 January 2024.
Copyright - © 2022 Lea Stening ©.
Location:
United States
Description:
How to Grow an Athlete: From Playground to Podium is every parent's dream 'go to' book to help maximise your child's growth and development and improve both sporting and academic performance. Exploring a wide range of health, food, sporting and academic advice, this ground-breaking book is by well-known dietitian and nutritionist, Lea Stening. Lea has more than 40 years of experience working in sports nutrition and paediatrics. Lea has worked in all areas of school sporting codes and also nationally at high performance and academy levels including New Zealand Cricket, New Zealand Rowing, and New Zealand Paralympian sports. Although How to Grow an Athlete: From Playground to Podium focuses on children and sports nutrition, the basic themes that encourage healthy eating can be applied to the whole family. "This book is relevant for us all - coaches, sports doctors, nutritionists, athletes and parents." Dr Geoff Buckett, Medical Director, Eating Disorders Service Northside West Clinic, Sydney. For reviews and interviews go to the following links: https://www.nzbooklovers.co.nz/post/interview-lea-stening-talks-about-how-to-grow-an-athlete https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018868390/fueling-athletes-of-all-ages https://metropol.co.nz/nutrition-and-sports/ www.leastening.com ALL REFERENCE TABLES AND GRAPHS, RECIPES AND FURTHER READING ARE PROVIDED IN THE EXTENSIVE ATTACHED PDF Duration - 53m. Author - Lea Stening. Narrator - Stephanie Frewen. Published Date - Thursday, 18 January 2024. Copyright - © 2022 Lea Stening ©.
Language:
English
Opening Credits
Duration:00:41:29
About the author
Duration:02:48:25
Foreward
Duration:03:10:44
Introduction
Duration:15:09:42
Section 1 growth and development
Duration:41:17:26
Section 2 baseline nutrition
Duration:25:17:31
Section 3 training nutrition part 1 energy, carbohydrate, protein, fat
Duration:56:00:39
Section 3 training nutrition part 2 vitamins and minerals
Duration:04:31:43
Section 3 training nutrition part 3 hydration
Duration:49:36:36
Section 4 competition nutrition
Duration:35:05:06
Section 5 health issues part 1 weight loss, weight gain, diabetes mellitus, plant based diet, gut health
Duration:03:03:49
Section 5 health issues part 2 book menstrual cycle reds mental health and wellness eating disorders mixdown 1
Duration:54:51:58
Section 5 health issues part 3 sleep, sports supplements, self care, first aid nutrition
Duration:49:43:21
Section 6 creating a healthier sporting environment
Duration:16:25:21
Acknowledgements
Duration:01:47:01
Ending Credits
Duration:01:22:42