How To Walk Yourself Healthy And Happy
Russ Williams
Walking is aerobic exercise; it is also the ‘Superfood’ of exercise.
Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.
Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.
In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.
‘How To Walk Yourself Healthy And Happy’ explains how walking can significantly help:
- Blood pressure health
- Help you lose weight safely with speed/ time and calorie burning charts.
- Control cholesterol levels
- Correct your posture
- Increase core muscle strength and flexibility
- Energy levels
- Walking to ease back pain
- Help control diabetes
- Encourage better brain health
- Tackle and help solve sleep issues.
- Increase memory capacity
- Aid recovery from cancer treatment
- Post cardiac event recovery
- The risk of a heart attack or stroke
- Issues and conditions of the menopause
- Reduce loneliness by walking
- Improve mood and your state of mind
Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone.
The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.
Author - Russ Williams.
Narrator - Russ Williams.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
Walking is aerobic exercise; it is also the ‘Superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. ‘How To Walk Yourself Healthy And Happy’ explains how walking can significantly help: - Blood pressure health - Help you lose weight safely with speed/ time and calorie burning charts. - Control cholesterol levels - Correct your posture - Increase core muscle strength and flexibility - Energy levels - Walking to ease back pain - Help control diabetes - Encourage better brain health - Tackle and help solve sleep issues. - Increase memory capacity - Aid recovery from cancer treatment - Post cardiac event recovery - The risk of a heart attack or stroke - Issues and conditions of the menopause - Reduce loneliness by walking - Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health. Author - Russ Williams. Narrator - Russ Williams. Published Date - Thursday, 19 January 2023.
Language:
English
Chapter 1
Duration:00:10:11
Chapter 2
Duration:00:02:33
Chapter 3
Duration:00:05:46
Chapter 4
Duration:00:03:25
Chapter 5
Duration:00:05:25
Chapter 6
Duration:00:03:20
Chapter 7
Duration:00:02:38
Chapter 8
Duration:00:04:48
Chapter 9
Duration:00:05:31
Chapter 10
Duration:00:03:00
Chapter 11
Duration:00:02:55
Chapter 12
Duration:00:04:54
Chapter 13
Duration:00:04:11
Chapter 14
Duration:00:06:09
Chapter 15
Duration:00:07:50
Chapter 16
Duration:00:11:01
Chapter 17
Duration:00:06:31
Chapter 18
Duration:00:01:50
Chapter 19
Duration:00:00:57
Chapter 20
Duration:00:01:02
Chapter 21
Duration:00:05:48
Chapter 22
Duration:00:01:39
Chapter 23
Duration:00:01:36
Chapter 24
Duration:00:08:17
Chapter 25
Duration:00:04:56
Chapter 26
Duration:00:02:25
Chapter 27
Duration:00:03:08
Chapter 28
Duration:00:03:09
Chapter 29
Duration:00:05:35
Chapter 30
Duration:00:07:06
Chapter 31
Duration:00:02:28
Chapter 32
Duration:00:08:46
Chapter 33
Duration:00:02:10