If Your Body Could Talk
Jacquie Sharples
If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It’s written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life.
If your body could talk what would it say?
What would it ask for more of?
What would it ask for less of?
What would it love you for?
What would it hate you for?
How would your body be feeling?
How is your body feeling?
If it doesn’t feel as good as you know it could, maybe it’s time for a different point of view. It’s time to listen to your body. Here’s your chance. Don’t ignore your body any longer.
You need your body.
And your body needs you.
Author - Jacquie Sharples.
Narrator - Adjoa Andoh.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It’s written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn’t feel as good as you know it could, maybe it’s time for a different point of view. It’s time to listen to your body. Here’s your chance. Don’t ignore your body any longer. You need your body. And your body needs you. Author - Jacquie Sharples. Narrator - Adjoa Andoh. Published Date - Thursday, 19 January 2023.
Language:
English
Chapter 1
Duration:00:04:22
Chapter 2
Duration:00:03:30
Chapter 3
Duration:00:03:48
Chapter 4
Duration:00:01:40
Chapter 5
Duration:00:03:36
Chapter 6
Duration:00:01:46
Chapter 7
Duration:00:03:17
Chapter 8
Duration:00:04:21
Chapter 9
Duration:00:02:38
Chapter 10
Duration:00:04:00
Chapter 11
Duration:00:01:24
Chapter 12
Duration:00:01:14
Chapter 13
Duration:00:03:18
Chapter 14
Duration:00:02:28
Chapter 15
Duration:00:04:29
Chapter 16
Duration:00:05:31
Chapter 17
Duration:00:02:31
Chapter 18
Duration:00:02:22
Chapter 19
Duration:00:02:15
Chapter 20
Duration:00:02:28
Chapter 21
Duration:00:02:26
Chapter 22
Duration:00:01:55
Chapter 23
Duration:00:02:15
Chapter 24
Duration:00:03:10
Chapter 25
Duration:00:00:29
Chapter 26
Duration:00:03:35
Chapter 27
Duration:00:03:06
Chapter 28
Duration:00:02:26
Chapter 29
Duration:00:02:54
Chapter 30
Duration:00:02:08
Chapter 31
Duration:00:05:35
Chapter 32
Duration:00:06:55
Chapter 33
Duration:00:03:01
Chapter 34
Duration:00:02:26
Chapter 35
Duration:00:03:55
Chapter 36
Duration:00:03:20
Chapter 37
Duration:00:02:06
Chapter 38
Duration:00:01:03
Chapter 39
Duration:00:01:19
Chapter 40
Duration:00:03:03
Chapter 41
Duration:00:03:25
Chapter 42
Duration:00:02:54
Chapter 43
Duration:00:02:41
Chapter 44
Duration:00:02:16
Chapter 45
Duration:00:03:05
Chapter 46
Duration:00:03:07
Chapter 47
Duration:00:04:20
Chapter 48
Duration:00:02:57
Chapter 49
Duration:00:02:15
Chapter 50
Duration:00:01:58
Chapter 51
Duration:00:01:06
Chapter 52
Duration:00:01:50
Chapter 53
Duration:00:01:51
Chapter 54
Duration:00:01:12
Chapter 55
Duration:00:02:26
Chapter 56
Duration:00:04:57
Chapter 57
Duration:00:01:28
Chapter 58
Duration:00:02:35
Chapter 59
Duration:00:04:16
Chapter 60
Duration:00:05:11
Chapter 61
Duration:00:02:00
Chapter 62
Duration:00:01:55
Chapter 63
Duration:00:00:43
Chapter 64
Duration:00:02:24
Chapter 65
Duration:00:00:43
Chapter 66
Duration:00:03:03
Chapter 67
Duration:00:03:22
Chapter 68
Duration:00:06:38