Insomnia
Jimmy Fellon
It should be a very simple thing to go to sleep. How complex should something be that is an innate ability? It shouldn’t take much effort at all. It’s an inborn ability, along with other certain bodily functions.
When we’re newborns, we can eat, sleep and wet the bed. Our automatic functions continue throughout our lives.
So you should just be able to close your eyes, relax and you are off to dreamland. But this is not an option for many, many people. Sleep doesn’t come as easy as that.
There are approximately 60 million people who suffer from insomnia. These are statistics from the U.S. Department of Health and Human Services and considered accurate. When you break that down, that means insomnia affects approximately 40 percent of all women and 30 percent of all men.
This condition seems to drive some people to the edge of madness, as they fight to get enough sleep. The effects can be devastating to those afflicted, and as F.Scott Fitzgerald once wrote, “The worst thing in the world is to try to sleep and not to.” There are so many with the affliction that sleep clinics have sprung up all over the country in an effort to help.
Overcoming insomnia may not be easy, but there is hope. Inside this book, we are going to explore the subject in depth to help you get a good night’s sleep!
Duration - 2h 31m.
Author - Jimmy Fellon.
Narrator - Steve Magoo.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Jimmy Fellon ©.
Location:
United States
Description:
It should be a very simple thing to go to sleep. How complex should something be that is an innate ability? It shouldn’t take much effort at all. It’s an inborn ability, along with other certain bodily functions. When we’re newborns, we can eat, sleep and wet the bed. Our automatic functions continue throughout our lives. So you should just be able to close your eyes, relax and you are off to dreamland. But this is not an option for many, many people. Sleep doesn’t come as easy as that. There are approximately 60 million people who suffer from insomnia. These are statistics from the U.S. Department of Health and Human Services and considered accurate. When you break that down, that means insomnia affects approximately 40 percent of all women and 30 percent of all men. This condition seems to drive some people to the edge of madness, as they fight to get enough sleep. The effects can be devastating to those afflicted, and as F.Scott Fitzgerald once wrote, “The worst thing in the world is to try to sleep and not to.” There are so many with the affliction that sleep clinics have sprung up all over the country in an effort to help. Overcoming insomnia may not be easy, but there is hope. Inside this book, we are going to explore the subject in depth to help you get a good night’s sleep! Duration - 2h 31m. Author - Jimmy Fellon. Narrator - Steve Magoo. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Jimmy Fellon ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:01:35
1 what is insomnia
Duration:00:03:34
2 what causes insomnia
Duration:00:03:51
3 who has insomnia
Duration:00:00:58
4 how serious is insomnia
Duration:00:01:34
5 sleep and productivity
Duration:00:05:01
6 diagnosing insomnia
Duration:00:02:21
7 the sleep cycle
Duration:00:02:19
8 habits at bedtime
Duration:00:01:22
9 sleep environment
Duration:00:02:39
10 sleep equipment
Duration:00:01:31
11 sleep hygiene
Duration:00:01:47
12 sleep and media
Duration:00:02:39
13 sleep disorder clinics
Duration:00:02:38
14 medications that can help
Duration:00:03:48
15 natural remedies
Duration:00:03:17
16 cognitive behavioral therapy
Duration:00:01:48
17 progressive muscle relaxation
Duration:00:07:39
18 light for healing
Duration:00:02:07
19 pre sleep and when you are awake
Duration:00:00:49
20 sleep disorders in children
Duration:00:03:03
21 physical activity
Duration:00:03:42
22 relaxation through meditation
Duration:00:03:05
23 simple respiration breathing and relaxing
Duration:00:01:54
24 music and sounds for sleep induction
Duration:00:04:27
25 reducing your evening stimulation
Duration:00:01:46
26 stay away from internal stimulants
Duration:00:01:45
27 your diet matters
Duration:00:01:48
28 get rid of anxiety and worry
Duration:00:02:34
29 bath time
Duration:00:02:04
30 milk & honey bath powder
Duration:00:00:33
31 jump on the power nap
Duration:00:02:17
33 better your sleep with visualization
Duration:00:02:18
34 progressive muscle relaxation for better sleep
Duration:00:02:56
35 utilize relaxtion response
Duration:00:02:49
36 aromatherapy
Duration:00:03:48
37 color therapy
Duration:00:03:34
38 your body's natural hormones
Duration:00:03:16
39 the benefits of chamomile
Duration:00:02:22
40 the soothing properties of lavender
Duration:00:03:34
41 the medicinal use of valerian root
Duration:00:02:28
42 a world of other herbs
Duration:00:04:21
43 vitamin & mineral supplements
Duration:00:02:50
44 conclusion
Duration:00:00:50
45 about stress relief
Duration:00:02:10
46 anxiety symptoms relief disorder when cures are not working
Duration:00:02:46
47 stress and dreams
Duration:00:03:08
48 using music therapy for stress relief
Duration:00:01:38
49 using art therapy for stress relief
Duration:00:02:36
50 stress relief vacations
Duration:00:02:57
51 have a healthy body and mind for stress relief
Duration:00:02:31
52 exercise can reduce stress
Duration:00:02:41
53 stress affects your mental health
Duration:00:02:56
54 relieving stress through stress management websites
Duration:00:02:58
56 stress management tips
Duration:00:03:01
58 mental stress indications and relaxation techniques
Duration:00:03:09
Ending Credits
Duration:00:00:21