Intermittent Fasting & Ketogenic Diet for Women
Jason Stevenson
Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones?
If your answer is YES,keep reading!
This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
Like other women, you may be hesitant to adopt intermittent fasting. While you may be sold to the idea of adopting a keto diet to lose weight, you might also have heard the diet could easily mess with your body if you adopt the standard approach that’s intended to be suitable for everyone.
Intermittent Fasting has been proven to reduce chronic inflammation and prevent heart disease.
The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
From this audiobook, you’ll discover:
This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making.
So if you want to finally lose weight, look younger, and feel healthy, get this life-changing audiobook now!
Duration - 9h 34m.
Author - Jason Stevenson.
Narrator - Amy Fung.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Jason Stevenson ©.
Location:
United States
Description:
Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones? If your answer is YES,keep reading! This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Like other women, you may be hesitant to adopt intermittent fasting. While you may be sold to the idea of adopting a keto diet to lose weight, you might also have heard the diet could easily mess with your body if you adopt the standard approach that’s intended to be suitable for everyone. Intermittent Fasting has been proven to reduce chronic inflammation and prevent heart disease. The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain. From this audiobook, you’ll discover: This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making. So if you want to finally lose weight, look younger, and feel healthy, get this life-changing audiobook now! Duration - 9h 34m. Author - Jason Stevenson. Narrator - Amy Fung. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Jason Stevenson ©.
Language:
English
Opening Credits
Duration:00:00:31
Introduction
Duration:00:04:05
Chapter 1:Pros cons of intermittent fasting
Duration:00:11:40
Chapter 2:Hystory of intermittent fasting
Duration:00:23:09
Chapter 3:Exercise and intermittent fasting
Duration:00:14:14
Chapter 4:Mantain an healthy diet plan
Duration:00:09:12
Chapter 5:Grab go snacks
Duration:00:03:42
Chapter 6:Final thoughts on intermittent fasting for women
Duration:00:02:11
Chapter 7:Breakfast delights
Duration:00:25:18
Chapter 8:Lunchtime specialties
Duration:00:22:20
Chapter 9:Dinnertime meals
Duration:00:23:58
Chapter 10:Special desserts
Duration:00:05:11
Chapter 11:What is keto
Duration:00:26:32
Chapter 12:Benefits and risks of the ketogenic diet
Duration:00:07:41
Chapter 13:Why you shoud try keto
Duration:00:08:43
Chapter 14:Different types of ketogenic diets
Duration:00:11:08
Chapter 15:Tips for success on the keto diet
Duration:00:07:35
Chapter 16:Exercising while ketogenic
Duration:00:15:16
Chapter 17:Keto diet for everyone
Duration:00:21:26
Chapter 18:Should you follow keto
Duration:00:08:47
Chapter 19:Myths about keto
Duration:00:11:42
Chapter 29:Everything you need to know
Duration:00:12:11
Chapter 21:What to eat on keto
Duration:00:03:14
Chapter 22:What is clean eating
Duration:00:18:04
Chapter 23:Fondamental of clean eating
Duration:00:18:31
Chapter 24:Why you should meal preapping
Duration:00:04:25
Chapter 25:Fondamental of meal prep
Duration:00:26:20
Chapter 26:Helpful tips and tricks to become a meal prep pro
Duration:00:07:33
Chapter 27:Keto shopping list
Duration:00:02:01
Chapter 28:Bacon wrapped anything and fat bomb recipes
Duration:00:28:25
Chapter 29:Beaf and other meats
Duration:00:18:57
Chapter 30:Keto fish and seafood
Duration:00:15:21
Chapter 31:Veggis and sides
Duration:00:13:33
Chapter 32:Party time snacks
Duration:00:57:34
Chapter 33:Muffins, cookies and cakes recipes
Duration:00:29:57
Chapter 34:Desserts snacks
Duration:00:18:29
Chapter 35:Other dessert recipes
Duration:00:05:37
Chapter 36:Smoothies and ice cream
Duration:00:15:43
Chapter 37:Jumpstart your keto lifestyle with this 30 day meal plan
Duration:00:11:17
Conclusion
Duration:00:02:17
Ending Credits
Duration:00:00:39