Intermittent Fasting 101
Jennifer Fitchett
Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?
Intermittent fasting 101 is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.
Intermittent Fasting 101 explains:
Why fasting is actually good for healthWho can benefit from fasting (and who won't)The history of fastingThe various ways to fast: intermittent, alternate-day, and extended fastingWhat to expect when starting to fastHow to track progress while fastingThe weight loss effects of fastingHow to ward off potential negative effects from fastingDiscover the possibilities that are open to you with intermittent fasting … take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately!
If you want to maintain healthy, long-lasting relationships with your children, then scroll up and click the “Buy now with 1-Click” button right now!
Author - Jennifer Fitchett.
Narrator - Lyle Clay Willison.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Jennifer Fitchett ©.
Location:
United States
Description:
Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? Intermittent fasting 101 is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life. Intermittent Fasting 101 explains: Why fasting is actually good for healthWho can benefit from fasting (and who won't)The history of fastingThe various ways to fast: intermittent, alternate-day, and extended fastingWhat to expect when starting to fastHow to track progress while fastingThe weight loss effects of fastingHow to ward off potential negative effects from fastingDiscover the possibilities that are open to you with intermittent fasting … take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately! If you want to maintain healthy, long-lasting relationships with your children, then scroll up and click the “Buy now with 1-Click” button right now! Author - Jennifer Fitchett. Narrator - Lyle Clay Willison. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Jennifer Fitchett ©.
Language:
English
Chapter 1
Duration:00:00:15
Chapter 2
Duration:00:01:51
Chapter 3
Duration:00:01:48
Chapter 4
Duration:00:00:22
Chapter 5
Duration:00:01:55
Chapter 6
Duration:00:03:15
Chapter 7
Duration:00:00:25
Chapter 8
Duration:00:06:31
Chapter 9
Duration:00:01:28
Chapter 10
Duration:00:04:48
Chapter 11
Duration:00:00:09
Chapter 12
Duration:00:02:19
Chapter 13
Duration:00:01:36
Chapter 14
Duration:00:01:31
Chapter 15
Duration:00:01:17
Chapter 16
Duration:00:01:08
Chapter 17
Duration:00:02:01
Chapter 18
Duration:00:01:22
Chapter 19
Duration:00:01:13
Chapter 20
Duration:00:01:08
Chapter 21
Duration:00:01:12
Chapter 22
Duration:00:01:03
Chapter 23
Duration:00:01:32
Chapter 24
Duration:00:01:14
Chapter 25
Duration:00:02:11
Chapter 26
Duration:00:00:58
Chapter 27
Duration:00:01:36
Chapter 28
Duration:00:01:08
Chapter 29
Duration:00:01:01
Chapter 30
Duration:00:01:05
Chapter 31
Duration:00:01:05
Chapter 32
Duration:00:00:58
Chapter 33
Duration:00:01:12
Chapter 34
Duration:00:01:48
Chapter 35
Duration:00:01:50
Chapter 36
Duration:00:01:24
Chapter 37
Duration:00:01:03
Chapter 38
Duration:00:00:36
Chapter 39
Duration:00:00:32
Chapter 40
Duration:00:02:38
Chapter 41
Duration:00:01:18
Chapter 42
Duration:00:02:12
Chapter 43
Duration:00:00:58
Chapter 44
Duration:00:02:53
Chapter 45
Duration:00:01:13
Chapter 46
Duration:00:01:12
Chapter 47
Duration:00:01:24
Chapter 48
Duration:00:01:12
Chapter 49
Duration:00:02:01
Chapter 50
Duration:00:01:54
Chapter 51
Duration:00:02:08
Chapter 52
Duration:00:01:49
Chapter 53
Duration:00:08:01
Chapter 54
Duration:00:09:50
Chapter 55
Duration:00:06:31
Chapter 56
Duration:00:01:33
Chapter 57
Duration:00:12:05
Chapter 58
Duration:00:00:33
Chapter 59
Duration:00:01:29
Chapter 60
Duration:00:01:15
Chapter 61
Duration:00:01:35
Chapter 62
Duration:00:01:06
Chapter 63
Duration:00:01:33
Chapter 64
Duration:00:02:11
Chapter 65
Duration:00:03:55
Chapter 66
Duration:00:01:04
Chapter 67
Duration:00:00:23
Chapter 68
Duration:00:05:26
Chapter 69
Duration:00:01:53
Chapter 70
Duration:00:07:43
Chapter 71
Duration:00:09:35
Chapter 72
Duration:00:00:36
Chapter 73
Duration:00:03:09
Chapter 74
Duration:00:01:44
Chapter 75
Duration:00:01:14
Chapter 76
Duration:00:01:39
Chapter 77
Duration:00:14:51
Chapter 78
Duration:00:02:49
Chapter 79
Duration:00:00:22