Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health
People with Books
Welcome to "·Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health," your comprehensive resource for unlocking the transformative power of intermittent fasting (IF) to enhance your health, vitality, and overall well-being. In this guide, we will delve deep into the principles, benefits, and practical applications of intermittent fasting, equipping you with the knowledge and tools to embark on a journey toward optimal health and vitality.
Intermittent fasting has gained widespread attention in recent years for its potential to promote weight loss, improve metabolic health, enhance cognitive function, and even extend lifespan. In this guide, we will explore the science behind intermittent fasting, unpack its various methods and protocols, and examine its profound effects on the body and mind. Whether you're new to intermittent fasting or looking to deepen your understanding and refine your approach, this guide will provide you with the knowledge, strategies, and practical tips to harness the power of fasting for optimal health and vitality.
Throughout this journey, we will address common questions and concerns surrounding intermittent fasting, debunk myths and misconceptions, and provide evidence-based insights to help you navigate the complexities of fasting with confidence and clarity. From understanding the metabolic mechanisms of fasting to practical tips for implementing fasting protocols into your daily routine, this guide will serve as your comprehensive roadmap to success.
But more than just a manual for fasting, this guide is an invitation to embark on a journey of self-discovery, empowerment, and transformation. As you explore the principles and practices of intermittent fasting, you'll not only optimize your physical health but also cultivate a deeper connection with your body, mind, and spirit.
Duration - 1h.
Author - People with Books.
Narrator - jenny Jones.
Published Date - Sunday, 07 January 2024.
Copyright - © 2024 People with Books ©.
Location:
United States
Description:
Welcome to "·Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health," your comprehensive resource for unlocking the transformative power of intermittent fasting (IF) to enhance your health, vitality, and overall well-being. In this guide, we will delve deep into the principles, benefits, and practical applications of intermittent fasting, equipping you with the knowledge and tools to embark on a journey toward optimal health and vitality. Intermittent fasting has gained widespread attention in recent years for its potential to promote weight loss, improve metabolic health, enhance cognitive function, and even extend lifespan. In this guide, we will explore the science behind intermittent fasting, unpack its various methods and protocols, and examine its profound effects on the body and mind. Whether you're new to intermittent fasting or looking to deepen your understanding and refine your approach, this guide will provide you with the knowledge, strategies, and practical tips to harness the power of fasting for optimal health and vitality. Throughout this journey, we will address common questions and concerns surrounding intermittent fasting, debunk myths and misconceptions, and provide evidence-based insights to help you navigate the complexities of fasting with confidence and clarity. From understanding the metabolic mechanisms of fasting to practical tips for implementing fasting protocols into your daily routine, this guide will serve as your comprehensive roadmap to success. But more than just a manual for fasting, this guide is an invitation to embark on a journey of self-discovery, empowerment, and transformation. As you explore the principles and practices of intermittent fasting, you'll not only optimize your physical health but also cultivate a deeper connection with your body, mind, and spirit. Duration - 1h. Author - People with Books. Narrator - jenny Jones. Published Date - Sunday, 07 January 2024. Copyright - © 2024 People with Books ©.
Language:
English
Opening Credits
Duration:01:13:41
Front matter intermittent fasting your guide to sustainable weight loss and optimal health
Duration:03:11:31
Chapter 1 introduction to intermittent fasting
Duration:04:16:40
Chapter 2 understanding the science behind intermittent fasting
Duration:04:28:13
Chapter 3 different types of intermittent fasting
Duration:05:03:49
Chapter 4 benefits of intermittent fasting
Duration:04:40:40
Chapter 5 getting started with intermittent fasting
Duration:04:29:41
Chapter 6 overcoming challenges and side effects
Duration:05:11:13
Chapter 7 intermittent fasting and exercise
Duration:05:32:24
Chapter 8 intermittent fasting for weight loss
Duration:04:54:34
Chapter 9 intermittent fasting for muscle gain
Duration:05:11:21
Chapter 10 intermittent fasting and hormonal health
Duration:05:47:44
Chapter 11 intermittent fasting and cognitive function
Duration:05:20:51
Chapter 12 intermittent fasting and heart health
Duration:04:53:39
Chapter 13 intermittent fasting and diabetes management
Duration:05:33:21
Chapter 14 intermittent fasting and aging
Duration:05:28:29
Chapter 15 intermittent fasting and autophagy
Duration:06:10:11
Chapter 16 intermittent fasting and gut health
Duration:05:25:57
Chapter 17 intermittent fasting and immune function
Duration:04:59:17
Chapter 18 intermittent fasting and cancer prevention
Duration:05:28:57
Chapter 19 intermittent fasting and longevity
Duration:05:52:50
Chapter 20 intermittent fasting and sleep
Duration:05:28:18
Chapter 21 intermittent fasting and mental health
Duration:05:42:51
Chapter 22 intermittent fasting and fertility
Duration:06:50:50
Chapter 23 intermittent fasting and women's health
Duration:06:07:44
Chapter 24 intermittent fasting and pregnancy
Duration:05:54:35
Chapter 25 intermittent fasting and breastfeeding
Duration:06:07:44
Chapter 26 intermittent fasting for children and adolescents
Duration:07:04:29
Chapter 27 intermittent fasting and athletic performance
Duration:06:40:07
Chapter 28 intermittent fasting and body composition
Duration:06:59:49
Chapter 29 intermittent fasting and metabolic syndrome
Duration:06:47:55
Chapter 30 intermittent fasting and inflammation
Duration:06:00:15
Chapter 31 intermittent fasting and digestive disorders
Duration:06:38:04
Chapter 32 intermittent fasting and autoimmune conditions
Duration:06:50:40
Chapter 33 intermittent fasting and food addiction
Duration:06:02:12
Chapter 34 intermittent fasting and psychological well being
Duration:05:43:07
Chapter 35 intermittent fasting and social life
Duration:05:34:48
Chapter 36 intermittent fasting and sustainability
Duration:05:43:44
Chapter 37 intermittent fasting and personalization
Duration:05:14:14
Chapter 38 intermittent fasting and meal planning
Duration:05:01:46
Chapter 39 intermittent fasting and cooking
Duration:04:55:48
Chapter 40 intermittent fasting and eating disorders
Duration:05:23:41
Chapter 41 intermittent fasting and medical conditions
Duration:05:32:47
Chapter 42 intermittent fasting and medications
Duration:05:17:53
Chapter 43 intermittent fasting and supplements
Duration:05:56:38
Chapter 44 intermittent fasting and water fasting
Duration:06:00:38
Chapter 45 intermittent fasting and extended fasting
Duration:06:17:40
Chapter 46 intermittent fasting and religious fasting
Duration:06:15:35
Chapter 47 intermittent fasting and intuitive eating
Duration:05:51:08
Chapter 48 intermittent fasting and mindful eating
Duration:05:34:16
Chapter 49 intermittent fasting and sustainability
Duration:06:05:57
Chapter 50 conclusion and next steps
Duration:05:41:30
Ending Credits
Duration:00:18:52