Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
Willie Gooding
Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.
In my audiobook, Intermittent Fasting for Women over 50, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including:
By listening to this audiobook, you will master:
Intermittent Fasting for Women over 50
Duration - 3h 38m.
Author - Willie Gooding.
Narrator - Gregory Allen Siders.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Willie Gooding ©.
Location:
United States
Description:
Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my audiobook, Intermittent Fasting for Women over 50, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: By listening to this audiobook, you will master: Intermittent Fasting for Women over 50 Duration - 3h 38m. Author - Willie Gooding. Narrator - Gregory Allen Siders. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Willie Gooding ©.
Language:
English
Opening Credits
Duration:00:00:23
Fasting preface
Duration:00:02:04
Fasting who is this book for
Duration:00:02:14
Fasting introduction
Duration:00:10:10
Fasting ch 1
Duration:00:12:45
Fasting ch 2
Duration:00:09:52
Fasting ch 3 a
Duration:00:19:12
Fasting ch 3 b
Duration:00:16:02
Fasting ch 4
Duration:00:40:02
Fasting ch 5
Duration:00:10:42
Fasting ch 6
Duration:00:09:35
Fasting ch 7
Duration:00:16:43
Fasting ch 8
Duration:00:18:33
Fasting ch 9
Duration:00:44:58
Fasting conclusion
Duration:00:04:17
Closing Credits
Duration:00:00:30