Intermittent Fasting
Paul Andrews
Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading...
It's not about the food that you eat, but how much you do eat.
Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that.
Learning about intermittent fasting gives you the freedom to adapt your diet slowly, giving you the space and time you need to adjust.
Hugh Jackman, Beyoncé, Chris Hemsworth, and Jennifer Aniston all have one thing in common. They have all used intermittent fasting to get their bodies exactly how they want them! It doesn't matter if you want to be built like Wolverine or slim like Rachel, intermittent fasting is the way you can achieve your dreams.
In Intermittent Fasting, you'll discover:
You may be thinking that this is just another diet, another fad, another routine that you can't stick to.
Yet, intermittent fasting isn't just a diet. It's an ancient lifestyle coming from the Greeks. It is a routine that you get to be in control of, and actually enjoy.
Whether you like it or not, science has proven that intermittent fasting is around to stay.
Scroll up and click "Add to Cart" to take the first step on your way to a world where counting calories does not exist.
Author - Paul Andrews.
Narrator - Jim D Johnston.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Paul Andrews ©.
Location:
United States
Description:
Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading... It's not about the food that you eat, but how much you do eat. Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that. Learning about intermittent fasting gives you the freedom to adapt your diet slowly, giving you the space and time you need to adjust. Hugh Jackman, Beyoncé, Chris Hemsworth, and Jennifer Aniston all have one thing in common. They have all used intermittent fasting to get their bodies exactly how they want them! It doesn't matter if you want to be built like Wolverine or slim like Rachel, intermittent fasting is the way you can achieve your dreams. In Intermittent Fasting, you'll discover: You may be thinking that this is just another diet, another fad, another routine that you can't stick to. Yet, intermittent fasting isn't just a diet. It's an ancient lifestyle coming from the Greeks. It is a routine that you get to be in control of, and actually enjoy. Whether you like it or not, science has proven that intermittent fasting is around to stay. Scroll up and click "Add to Cart" to take the first step on your way to a world where counting calories does not exist. Author - Paul Andrews. Narrator - Jim D Johnston. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Paul Andrews ©.
Language:
English
Chapter 1
Duration:00:00:18
Chapter 2
Duration:00:01:33
Chapter 3
Duration:00:02:08
Chapter 4
Duration:00:01:54
Chapter 5
Duration:00:17:26
Chapter 6
Duration:00:12:28
Chapter 7
Duration:00:15:11
Chapter 8
Duration:00:10:09
Chapter 9
Duration:00:08:55
Chapter 10
Duration:00:05:51
Chapter 11
Duration:00:06:21
Chapter 12
Duration:00:09:24
Chapter 13
Duration:00:06:20
Chapter 14
Duration:00:09:04
Chapter 15
Duration:00:07:17
Chapter 16
Duration:00:08:38
Chapter 17
Duration:00:07:19
Chapter 18
Duration:00:10:54
Chapter 19
Duration:00:01:54
Chapter 20
Duration:00:08:39
Chapter 21
Duration:00:00:23