Intermittent Fasting
Zoey Jacobs
This is a 2-book combo, which has the following titles:
Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!
Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.
Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths.
Book 2: What are the real benefits of intermittent fasting?
The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.
Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently.
If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.
Author - Zoey Jacobs.
Narrator - Brandon Sukhu.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Zoey Jacobs ©.
Location:
United States
Description:
This is a 2-book combo, which has the following titles: Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that! Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more. Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths. Book 2: What are the real benefits of intermittent fasting? The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general. Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently. If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now. Author - Zoey Jacobs. Narrator - Brandon Sukhu. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Zoey Jacobs ©.
Language:
English
Chapter 1
Duration:00:00:10
Chapter 2
Duration:00:00:12
Chapter 3
Duration:00:10:22
Chapter 4
Duration:00:07:40
Chapter 5
Duration:00:03:55
Chapter 6
Duration:00:04:06
Chapter 7
Duration:00:06:46
Chapter 8
Duration:00:12:01
Chapter 9
Duration:00:05:26
Chapter 10
Duration:00:12:02
Chapter 11
Duration:00:00:14
Chapter 12
Duration:00:00:12
Chapter 13
Duration:00:07:44
Chapter 14
Duration:00:14:44
Chapter 15
Duration:00:13:37
Chapter 16
Duration:00:13:41
Chapter 17
Duration:00:10:31
Chapter 18
Duration:00:00:13
Chapter 19
Duration:00:00:12