Intermittent Fasting
Frankie Jameson
Fast the right way, this time, and reap the benefits!
Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits.
You will hear, among other things:
Duration - 1h 6m.
Author - Frankie Jameson.
Narrator - Denise L. Fountain.
Published Date - Saturday, 28 January 2023.
Copyright - © 2019 Frankie Jameson ©.
Location:
United States
Description:
Fast the right way, this time, and reap the benefits! Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will hear, among other things: Duration - 1h 6m. Author - Frankie Jameson. Narrator - Denise L. Fountain. Published Date - Saturday, 28 January 2023. Copyright - © 2019 Frankie Jameson ©.
Language:
English
Opening Credits
Duration:00:00:12
Introduction intermittent fasting for beginners and for weight loss
Duration:00:02:33
Chapter 1 intermittent fasting for beginners and for weight loss
Duration:00:04:24
Chapter 2 intermittent fasting for beginners and for weight loss
Duration:00:03:54
Chapter 3 intermittent fasting for beginners and for weight loss
Duration:00:04:44
Chapter 4 intermittent fasting for beginners and for weight loss
Duration:00:04:49
Chapter 5 intermittent fasting for beginners and for weight loss
Duration:00:03:20
Chapter 6 intermittent fasting for beginners and for weight loss
Duration:00:03:19
Chapter 7 intermittent fasting for beginners and for weight loss
Duration:00:03:41
Chapter 8 intermittent fasting for beginners and for weight loss
Duration:00:03:33
Chapter 9 intermittent fasting for beginners and for weight loss
Duration:00:01:50
Chapter 10 intermittent fasting for beginners and for weight loss
Duration:00:02:35
Chapter 11 intermittent fasting for beginners and for weight loss
Duration:00:03:40
Chapter 12 intermittent fasting for beginners and for weight loss
Duration:00:01:47
Chapter 13 intermittent fasting for beginners and for weight loss
Duration:00:08:07
Chapter 14 intermittent fasting for beginners and for weight loss
Duration:00:03:06
Chapter 15 intermittent fasting for beginners and for weight loss
Duration:00:03:50
Chapter 16 intermittent fasting for beginners and for weight loss
Duration:00:03:16
Conclusion intermittent fasting for beginners and for weight loss
Duration:00:03:40
Ending Credits
Duration:00:00:22