Keto Diet For Beginners
Amy Sanders
How to lose weight, keep your muscles and still eat peanut butter sandwiches...
Have you tried those diets that work quickly, but then cause the yoyo effect as soon as you stop them?
Are you afraid of feeling hungry, tired and achy following the limitations in your daily calorie intake?
Do you feel discouraged thinking of bland, boring diet food that doesn't even satisfy you?
Losing weight is something most of us have thought about at one point or another in our lives.
According to Judy Mahle Lutter, as much as 50% of American women are on a diet at any given time. With thousands of different diets to chose from, it can be really hard to find The One - that one diet which will help you stay in shape without compromising your energy, health and menu.
That's where the keto diet comes in. You could be eating delicious, filling meals and still lose as much as 15 lbs in 2 weeks. It is simpler than you think... if you know the basics of the keto diet.
Suddenly you can achieve your dream weight in no time.
In "Keto Diet for Beginners", you will discover:
Don't fall for another fad diet. Chose the one that will keep you happy and healthy for the long term by clicking "Add to cart" now!
Author - Amy Sanders.
Narrator - Jim D Johnston.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Amy Sanders ©.
Location:
United States
Description:
How to lose weight, keep your muscles and still eat peanut butter sandwiches... Have you tried those diets that work quickly, but then cause the yoyo effect as soon as you stop them? Are you afraid of feeling hungry, tired and achy following the limitations in your daily calorie intake? Do you feel discouraged thinking of bland, boring diet food that doesn't even satisfy you? Losing weight is something most of us have thought about at one point or another in our lives. According to Judy Mahle Lutter, as much as 50% of American women are on a diet at any given time. With thousands of different diets to chose from, it can be really hard to find The One - that one diet which will help you stay in shape without compromising your energy, health and menu. That's where the keto diet comes in. You could be eating delicious, filling meals and still lose as much as 15 lbs in 2 weeks. It is simpler than you think... if you know the basics of the keto diet. Suddenly you can achieve your dream weight in no time. In "Keto Diet for Beginners", you will discover: Don't fall for another fad diet. Chose the one that will keep you happy and healthy for the long term by clicking "Add to cart" now! Author - Amy Sanders. Narrator - Jim D Johnston. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Amy Sanders ©.
Language:
English
Chapter 1
Duration:00:00:25
Chapter 2
Duration:00:01:25
Chapter 3
Duration:00:02:09
Chapter 4
Duration:00:03:19
Chapter 5
Duration:00:18:37
Chapter 6
Duration:00:06:08
Chapter 7
Duration:00:14:58
Chapter 8
Duration:00:10:33
Chapter 9
Duration:00:06:13
Chapter 10
Duration:00:05:45
Chapter 11
Duration:00:10:23
Chapter 12
Duration:00:09:57
Chapter 13
Duration:00:05:31
Chapter 14
Duration:00:06:38
Chapter 15
Duration:00:09:35
Chapter 16
Duration:00:16:28
Chapter 17
Duration:00:15:02
Chapter 18
Duration:00:03:19
Chapter 19
Duration:00:08:28
Chapter 20
Duration:00:00:32