Keto, Fasting; Long & Intermittent. Aging?
Chancemore Matonhodze
Live a longer, healthier, fitter, and wholesome life through the power of fasting!
Your health is your most valuable wealth. Take all the necessary measures to stay healthy and also increase the number of healthy years we live in this world.
Can it really boost your lifespan and healthspan?
So now you might have questions such as:
What are the real benefits of fasting?
Is there any truth to some of the well-known myths about fasting?
What happens to your body when you eat and when you fast?
How does the human body age, and what are the typical life expectancy rates?
What is intermittent fasting, and how does one do intermittent fasting?
How can you increase your life expectancy?
In this book, you will discover:
What exactly fasting is and the different forms of fastingWhat happens when you eat and when you fastWhat you might be doing that can hinder you from living a longer life and how to counter thisWhat intermittent fasting is and how exactly to do it to ensure success
So if you are looking for a revolutionary method to help you boost your health and ensure you live longer, this book will give you all the resources and information you need to help you do this!
Ready to meet the more robust you?
Duration - 10h 15m.
Author - Chancemore Matonhodze.
Narrator - Ruthanne Reid.
Published Date - Monday, 29 January 2024.
Location:
United States
Networks:
Chancemore Matonhodze
Ruthanne Reid
Creative Dynamic LLC, FL, USA
English Audiobooks
Findaway Audiobooks
Description:
Live a longer, healthier, fitter, and wholesome life through the power of fasting! Your health is your most valuable wealth. Take all the necessary measures to stay healthy and also increase the number of healthy years we live in this world. Can it really boost your lifespan and healthspan? So now you might have questions such as: What are the real benefits of fasting? Is there any truth to some of the well-known myths about fasting? What happens to your body when you eat and when you fast? How does the human body age, and what are the typical life expectancy rates? What is intermittent fasting, and how does one do intermittent fasting? How can you increase your life expectancy? In this book, you will discover: What exactly fasting is and the different forms of fastingWhat happens when you eat and when you fastWhat you might be doing that can hinder you from living a longer life and how to counter thisWhat intermittent fasting is and how exactly to do it to ensure success So if you are looking for a revolutionary method to help you boost your health and ensure you live longer, this book will give you all the resources and information you need to help you do this! Ready to meet the more robust you? Duration - 10h 15m. Author - Chancemore Matonhodze. Narrator - Ruthanne Reid. Published Date - Monday, 29 January 2024.
Language:
English
Opening Credits
Duration:00:16:07
Disclaimer
Duration:00:34:54
SECTION A: ACTION
Duration:00:02:05
Introduction
Duration:00:41:24
What is fasting
Duration:04:38:56
Healthy eating is NOT expensive?
Duration:02:40:48
You need more vegetables in your life?
Duration:11:22:14
Saving money
Duration:08:02:23
Firstly...
Duration:00:10:14
Chewing
Duration:02:51:15
Saliva
Duration:02:37:31
Q & A Section
Duration:00:18:28
Q & A: Benefits of fasting
Duration:04:51:57
Q & A: Debunking
Duration:04:34:50
Q & A: Aging
Duration:04:40:40
Q & A: Problem of longevity
Duration:04:15:32
Q & A: What happens when we eat?
Duration:04:44:23
SECTION B: SCIENCE
Duration:05:08:52
Principles
Duration:00:03:13
Benefits
Duration:06:25:44
Debunking THE myths of fasting
Duration:11:49:59
The problem of longevity
Duration:02:37:55
Remedy to long-life issues
Duration:12:42:04
What happens when we eat?
Duration:06:58:54
The basic science behind it
Duration:05:38:14
AGING
Duration:00:35:33
Types of aging
Duration:01:46:40
Theories of aging
Duration:05:13:03
Biochemical elements
Duration:00:47:32
Life expectancy
Duration:02:34:44
Habits that influence aging
Duration:16:12:30
Fasting
Duration:02:37:47
Intermittent fasting: How does it work?
Duration:11:40:48
What happens when you fast?
Duration:05:37:56
Five stages of fasted state
Duration:08:25:45
Intermittent fasting schedules
Duration:03:04:48
Autophagy
Duration:07:44:31
Conclusion
Duration:01:47:48
Causes of hunger
Duration:07:16:12
STAY ALERT!
Duration:00:02:42
Insights you can get from observing your own bowl movements
Duration:01:28:48
Insight from observing your own urine?
Duration:01:21:21
Insight from observing your own eyes?
Duration:01:31:02
Insight from observing your own tongue?
Duration:01:52:54
Insight from observing under your own feet?
Duration:02:09:04
Insight from observing your own toes?
Duration:01:55:00
Insight from observing your own libido?
Duration:02:04:58
Insight from observing your own sleep?
Duration:02:07:43
What outward signs can be associated with liver conditions?
Duration:02:27:01
Final
Duration:00:34:54
Ending Credits
Duration:00:25:50