Leg Shaper Workout
Trevor Clinger
This workout focuses on engaging all the muscles in the leg region. While jumping jacks aren't exclusively a leg exercise, they enhance blood circulation, which helps maintain proper blood flow to the brain. Focusing on a single muscle group for too long can lead to dizziness and fatigue. This article also benefits from insights provided by the popular website "She Squats Bro." I am a Certified Personal Trainer with the National Federation of Professional Trainers, holding certification number 45582, and have maintained my certification for over three years. With a passion for health and fitness, I am committed to working out and staying updated on the latest fitness trends every day.
Duration - 4h 18m.
Author - Trevor Clinger.
Narrator - Charles Orlik.
Published Date - Friday, 19 January 2024.
Copyright - © 2024 Trevor Clinger ©.
Location:
United States
Description:
This workout focuses on engaging all the muscles in the leg region. While jumping jacks aren't exclusively a leg exercise, they enhance blood circulation, which helps maintain proper blood flow to the brain. Focusing on a single muscle group for too long can lead to dizziness and fatigue. This article also benefits from insights provided by the popular website "She Squats Bro." I am a Certified Personal Trainer with the National Federation of Professional Trainers, holding certification number 45582, and have maintained my certification for over three years. With a passion for health and fitness, I am committed to working out and staying updated on the latest fitness trends every day. Duration - 4h 18m. Author - Trevor Clinger. Narrator - Charles Orlik. Published Date - Friday, 19 January 2024. Copyright - © 2024 Trevor Clinger ©.
Language:
English
Opening Credits
Duration:00:07:08
Leg Shaper Workout
Duration:03:56:24
Ending Credits
Duration:00:14:33