Mind Over Memory Boosting Cognitive Function After 60
Robert Jakobsen
Mind Over Memory: Boosting Cognitive Function After 60 is an essential guide for anyone looking to maintain and improve their memory and cognitive abilities as they age. In a world where aging is often associated with decline, this book offers a refreshing and empowering perspective on how to keep your brain sharp and resilient well into your golden years.
Drawing on the latest scientific research and practical strategies, Mind Over Memory delves into the factors that influence cognitive health. From understanding how memory works to recognizing the difference between normal age-related changes and signs of cognitive decline, this book is designed to provide actionable insights for readers.
Inside, you'll explore:
The importance of maintaining memory and cognitive function as you age
How lifestyle choices like physical exercise, diet, and social engagement can protect and even enhance brain health
Techniques and exercises designed to keep your mind sharp and boost memory retention
How stress, mental health, and sleep impact cognitive function and what you can do to improve them
The link between lifelong learning, hobbies, and neuroplasticity — the brain's ability to grow and adapt
Whether you're experiencing mild forgetfulness or are simply looking for ways to stay mentally agile, this book provides a wealth of information and practical advice to help you embrace aging with a healthy mind. It's time to defy the stereotypes of aging and reclaim your mental clarity, independence, and vitality.
With Mind Over Memory, discover the tools you need to unlock your brain's potential and live a more vibrant, fulfilling life—no matter your age.
Duration - 16h 10m.
Author - Robert Jakobsen.
Narrator - Robert Jakobsen.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2024 Robert Jakobsen ©.
Location:
United States
Description:
Mind Over Memory: Boosting Cognitive Function After 60 is an essential guide for anyone looking to maintain and improve their memory and cognitive abilities as they age. In a world where aging is often associated with decline, this book offers a refreshing and empowering perspective on how to keep your brain sharp and resilient well into your golden years. Drawing on the latest scientific research and practical strategies, Mind Over Memory delves into the factors that influence cognitive health. From understanding how memory works to recognizing the difference between normal age-related changes and signs of cognitive decline, this book is designed to provide actionable insights for readers. Inside, you'll explore: The importance of maintaining memory and cognitive function as you age How lifestyle choices like physical exercise, diet, and social engagement can protect and even enhance brain health Techniques and exercises designed to keep your mind sharp and boost memory retention How stress, mental health, and sleep impact cognitive function and what you can do to improve them The link between lifelong learning, hobbies, and neuroplasticity — the brain's ability to grow and adapt Whether you're experiencing mild forgetfulness or are simply looking for ways to stay mentally agile, this book provides a wealth of information and practical advice to help you embrace aging with a healthy mind. It's time to defy the stereotypes of aging and reclaim your mental clarity, independence, and vitality. With Mind Over Memory, discover the tools you need to unlock your brain's potential and live a more vibrant, fulfilling life—no matter your age. Duration - 16h 10m. Author - Robert Jakobsen. Narrator - Robert Jakobsen. Published Date - Wednesday, 10 January 2024. Copyright - © 2024 Robert Jakobsen ©.
Language:
English
Opening Credits
Duration:00:26:08
Chapter 1 the importance of memory and cognitive health after 60
Duration:21:04:15
Chapter 2 overview of cognitive changes with aging
Duration:20:47:41
Chapter 3 understanding memory decline
Duration:20:34:50
Chapter 4 accelerating learning as you age
Duration:19:07:43
Chapter 5 the power of curiosity
Duration:25:00:08
Chapter 6 social engagement
Duration:21:22:17
Chapter 7 early detection
Duration:20:01:40
Chapter 8 memory strategies for everyday life
Duration:23:53:53
Chapter 9 cognitive exercises for a sharper mind
Duration:22:34:58
Chapter 10 nutrition and brain health
Duration:21:08:21
Chapter 11 lifestyle changes for cognitive longevity
Duration:21:09:10
Chapter 12 prevention and delay of memory decline
Duration:21:01:04
Chapter 13 a holistic approach to cognitive wellness
Duration:23:25:03
Chapter 14 becoming a lifelong learner
Duration:22:38:43
Chapter 15 the future of your cognitive health
Duration:24:08:53
Chapter 16 your cognitive health action plan
Duration:22:58:59
Ending Credits
Duration:00:46:53