Mindfulness for Brain Health
Dr Sui H. Wong MD FRCP
~ BONUS: Get FREE access to audioguides on mindfulness meditation practices ~
Do you struggle with overthinking and want to immediately begin a mindful journey to help you find clarity, peace and joy?
The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
Inside Mindfulness For Brain Health, you'll discover:
● Peaceful practices to enhance brain performance and health.
● Powerful methods to build memory and train the brain for enhanced cognition.
● Inspirational ideas for creating boundaries within your life.
● Grounding breathing exercises and meditation practices for stress relief.
● Mindful techniques for improved sleep and digestion.
● Practical ways to mitigate chronic pain through consciousness.
● Effective management plans for improving athletic performance.
● Parenting strategies to redesign a functional and relaxing space for your family.
● Immediate, easy-to-implement ideas for any age or stage of your mindful voyage.
Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.
Duration - 23h 3m.
Author - Dr Sui H. Wong MD FRCP.
Narrator - Torin Andrus.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2024 Dr Sui H. Wong MD FRCP ©.
Location:
United States
Networks:
Dr Sui H. Wong MD FRCP
Torin Andrus
EBH Press. EBHpress.com
English Audiobooks
Findaway Audiobooks
Description:
~ BONUS: Get FREE access to audioguides on mindfulness meditation practices ~ Do you struggle with overthinking and want to immediately begin a mindful journey to help you find clarity, peace and joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves. Inside Mindfulness For Brain Health, you'll discover: ● Peaceful practices to enhance brain performance and health. ● Powerful methods to build memory and train the brain for enhanced cognition. ● Inspirational ideas for creating boundaries within your life. ● Grounding breathing exercises and meditation practices for stress relief. ● Mindful techniques for improved sleep and digestion. ● Practical ways to mitigate chronic pain through consciousness. ● Effective management plans for improving athletic performance. ● Parenting strategies to redesign a functional and relaxing space for your family. ● Immediate, easy-to-implement ideas for any age or stage of your mindful voyage. Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices. Duration - 23h 3m. Author - Dr Sui H. Wong MD FRCP. Narrator - Torin Andrus. Published Date - Tuesday, 02 January 2024. Copyright - © 2024 Dr Sui H. Wong MD FRCP ©.
Language:
English
Opening Credits
Duration:00:24:55
Introduction: The science of mindfulness
Duration:13:15:45
Chapter 1: Exploring neuroplasticity
Duration:14:19:12
Chapter 2: Mindfulness and the brain
Duration:19:46:46
Chapter 3: Memory and mindfulness
Duration:13:55:22
Chapter 4: Increasing cognitive functioning
Duration:20:21:04
Chapter 5: Understanding stress
Duration:10:27:43
Chapter 6: How to let go with daily meditations
Duration:18:23:56
Chapter 7: Living peacefully
Duration:13:49:34
Chapter 8: Conscious breathing for the workday
Duration:21:24:18
Chapter 9: Digestion and you a mindful approach to weight
Duration:14:33:01
Chapter 10: Sleeping with peace and purpose
Duration:16:21:57
Chapter 11: Pain management
Duration:16:22:23
Chapter 12: Athletic mindfulness
Duration:17:41:34
Chapter 13: Parenting mindfully
Duration:13:02:25
Chapter 14: Mindfulness at any age
Duration:09:47:45
Conclusion and Appendix
Duration:04:43:22
Ending Credits
Duration:00:22:00